the.gladiator1987's log of 2010

[the.gladiator1987]

lol

Ok I was about to buy some beast but saw that thread where 1500 posted that bald spot pic

lolololol i remember that shit and a lot of people thought it was true, fuckers lol. Beast is the shit and i just got it for super cheapp

oh ya update guys i jus shot 375mg of test enanthate last night to show my buddy how it goes down, so im basically on my next cycle

 

[ghettostudmuffin]

I love lifting, but lifting while on is just better.

 

[SPEKTOR-AAA]

lolololol i remember that shit and a lot of people thought it was true, fuckers lol. Beast is the shit and i just got it for super cheapp

oh ya update guys i jus shot 375mg of test enanthate last night to show my buddy how it goes down, so im basically on my next cycle

thanks bud....haha...im stoked bro!

 

[the.gladiator1987]

Ok last 2 workouts right here.

Btn military: 115x5, 135x5, 155x5, 185x2
Db military: 70x6, 80x6, 90x3
Dips: 0x6, 45x6, 90x6, 135x6

Workout 2 - back
Deadlifts: 135x5, 185x5, 225x5, 275x5, 315x5
Bb rows: 135x5, 155x5, 175x5, 185x5
Pullups: 10, 5, 4
Lat pulldown: 100x8, 120x5, 120x5 btn

 

[the.gladiator1987]

2nd pin tonight, my leg already hurts lol. day 3 of beastdrol, all i did was bench

135x5, 185x5, 225x5, 255x5, 285x3

 

[ExtraMile]

How's the groin?

 

[the.gladiator1987]

groin is actually a lot better, jus sucks that my strength has gone down. heres what i used to do and heres what i do now

deadlift - 455x5 - 315x5 (probably more jus gettin back into it)
squat - 405x1 - 260x8
bench - 365x1/315x8 - 265x8
btn military - 225x2 - 185x3

 

[the.gladiator1987]

Did second shot of test e on friday, 500mg. Cant wait to grow, also on day 4 of beastdrol and i feel goooood. Im workin out mon-fri, taking weekends off

 

[the.gladiator1987]

BTW my routine ON cycle is going to be:

Monday - Back
Deadlifts 5x5
BB rows 4x6
DB Rows 3x5
Lat pulldown 4x8
Cable row 4x8
***50 bw pullups timed

Tuesday - Chest/Tris
Bench/BB Incline 5x5 --- switch every week
DB incline 4x6
Dips 4x6
Flyes 4x8
Skullcrushers 4x8
Reverse grip pushdowns 4x8
***250 bw pushups timed

Wednesday - Legs/Calves
Squat 5x5
Leg Curls 4x8
DB Lunges 4x6
Leg Press 4x8
Calves 4x10
***150 135lb-squats timed

Thursday - Shoulders/Bis
BTN military 5x5
DB military 4x6
DB front raise 4x8
Reverse pec dec 4x10
BB curls 4x6
DB curls 4x8

Friday - Complexes/Abs (complex/hanging leg raises)

Complex: 3-5 sets, 5 exercises per set, 6 reps per exercise
Deadlift
Hang Clean
Power Clean
Front Squat
Back Squat
Military Press
Upright Rows
Snatch

 

[SPEKTOR-AAA]

Sweet I like the routine. Your squat day is going to be a tuff one with that much squatting. I would do your normal set of squats and work on modified workouts and actually try and help your groin. Example work on Modified lunges (light weight and only go down as far as you can without pain) Each week progress from that SLOWLY. Do the same thing for Leg Press. Also on leg day try warming up a good ten minutes on the bike before any lower body exercises. Lastly stretch, but i need to practice what I preach there.

Squats 5x5
-Progress in weights as needed

Modified Leg Press
-Week 1 start 1/4 down and each week progress

Modified DB lunges
-Week 1 start with BW go halfway down not to the ground

Calves are Normal

Stretch 15 mins and maybe go get some heat therapy after that