the.gladiator1987's log of 2010

[the.gladiator1987]

alright so i started the 5x5 last week, missed my workouts, then tried starting it again monday, then today i decidd im just gonna do a 5 day routine so i can show myself i can go to the gym and be dedicated. cant follow my 5x5 routine because the gym i go to coses at 10,. so im jus gonna switch gyms and go sun-thurs at night.

chest
back
legs
shoulders
arms

today i found some of my maxes

squat - 315x3
btn military - 185x3
dips - 170lbs + bw x 2
pullups - 11

 

[NBAfan#21]

alright so i started the 5x5 last week, missed my workouts, then tried starting it again monday, then today i decidd im just gonna do a 5 day routine so i can show myself i can go to the gym and be dedicated. cant follow my 5x5 routine because the gym i go to coses at 10,. so im jus gonna switch gyms and go sun-thurs at night.

chest
back
legs
shoulders
arms

today i found some of my maxes

squat - 315x3
btn military - 185x3
dips - 170lbs + bw x 2
pullups - 11

whats your bodyweight at right now? and have you tried maxes for deadlifts yet?

 

[Tblock1]

good to see you back hows your bench doing?

 

[ExtraMile]

4 days devoted to upper body and only 1 for lower?

 

[Andalite]

4 days devoted to upper body and only 1 for lower?

he's married.....ahem....

**cough**

 

[the.gladiator1987]

Nbafan - my groin hurts a little so I'm not gonna go crazy on deadlifts, also gonna work on form so ill lower the weight anyway. Probably say around 365 perfect form

Tblock - bench is 275x6, kinda depressing

EM - my groin still bothers me a little, so until it gets better I'm doin more upperbody.

 

[ExtraMile]

EM - my groin still bothers me a little, so until it gets better I'm doin more upperbody.

your groin has been bothering you for ages... what are you doing to help it?

 

[SouthernLord]

I jacked my groin up again too bro. Close stance high bar bbing squats for me from now on. Fuck all that going heavy shit. I got back up to 405 for reps and then blew my groin up with a 135 warm up. Wtf?!?!

I can still DL but it's been in the crapper lately.

 

[the.gladiator1987]

em, im just resting it and not playing sports or anything that makes me run and change directions hella fast.

southernlord, that sucks bro! i wanna get my squats up to 405 and thats it.

 

[the.gladiator1987]

Did a workout last night, just to get back into it and i am really sore today. Also kinda fucked my knee up doing hang cleans for some reason

Bench: 135x5, 225x16 (F), 185x16 (F), 135x16 (F)
Hang cleans: 135x8, 135x8, 135x8
Wide pullups: 8, 8, 4 - 20 total reps