the.gladiator1987's log of 2010

[the.gladiator1987]

Ok not sure how far along i am in cycle, somewehere around 2 weeks. This is tuesdays workout 10/26/10

Deads:
135x5
205x5
245x5
295x5
355x5

Bench:
135x5
185x5
225x5
255x5
295x4

Dips:
bw x 6
45x 6
90x6
135x6


And this is tonight workout 10/28/10

Squats:
135x5
185x5
225x5
275x5
315x5

BTN Military:
95x5
115x5
135x5
155x5
185x5

Standing 1 leg curl:
25x8
30x8
35x8

DB Military:
70x6
80x6
90x5
105x1

DB Front raise:
30x8
35x8

Seated calf raise:
45x10
70x10
80x10

Standing Calf raise:
120x10
120x10



Weighed in at 189

 

[Tblock1]

nice man staying strong I see

 

[the.gladiator1987]

o yea btn military was tough, i dont think my last rep was all the way down so im gonna stay there until i won it. Im also gonna start adding in push presses to get my body used to heavy weight over my head. It helped last time

 

[bupe35]

I work out with leg injuries also(knees). I found that walking with the treadmill inclined all the way up, with a weight attached to your body works for keeping the gains you have on your legs while you give you groin a rest. I personally have scuba dive weights, the kind that wrap around the waist like a belt. This means you can increase and decrease the weight very easy and its not bulky. Let the injury heel, if it acts up while doin inclined treadmill with wieghts then dont do it. I just read your last post so I guess your groin injury is healed. My bad. Keep up the good work, gives me the desire to start a log. You dont know if your goin anywhere if ya dont know where ya started.

 

[ExtraMile]

whats your diet like glad?

 

[the.gladiator1987]

bupe - thanks bro! my groin is 90% healed, still tweaks sometimes but its gotten wayyy better. if it ever gets messed up again though i will for sure do what u recommended!

EM - my diet is pizza, beer, milk, fast food, lol

 

[ExtraMile]

if your on cycle why not tighten up your diet so you get the best gains for your money even if you let it go again once your off cycle?

diet doesnt have to be complicated and hard work bro... and fast food can be a part of it too

 

[Tblock1]

bupe - thanks bro! my groin is 90% healed, still tweaks sometimes but its gotten wayyy better. if it ever gets messed up again though i will for sure do what u recommended!

EM - my diet is pizza, beer, milk, fast food, lol

What a badass lol!!!!

 

[ghettostudmuffin]

Honestly for gaining muscle and size eating a super clean diet is not the way to go imo.

I'll be flat out honest and say I purposely try to eat fast food once a day when looking to gain weight. I generally aim for shit that's not as bad as other's like taco bell beef taco's or fish n chips or gyro's. I'll eat burgers and fries 1-2x a week.

I still eat like 60-70% of my food as good wholesome stuff like oats, eggs, tuna etc, but you gotta have calorie bloat. I eat ice cream every night.

Then again I believe in bulking. Eating a super clean bodybuilder diet and gaining 10lbs on a cycle is not my idea of bulking and a total waste unless you're already f'in yoked and lean and just looking to perfect your body with small gains here and there.

Looking at Glad's pictures he is a lucky fuck and has above average genetics structurally and most of his muscle bellies are fairly long. Throw in a fast metabolism and still being like 20 and there ya go.

 

[Tblock1]

Honestly for gaining muscle and size eating a super clean diet is not the way to go imo.

I'll be flat out honest and say I purposely try to eat fast food once a day when looking to gain weight. I generally aim for shit that's not as bad as other's like taco bell beef taco's or fish n chips or gyro's. I'll eat burgers and fries 1-2x a week.

I still eat like 60-70% of my food as good wholesome stuff like oats, eggs, tuna etc, but you gotta have calorie bloat. I eat ice cream every night.

Then again I believe in bulking. Eating a super clean bodybuilder diet and gaining 10lbs on a cycle is not my idea of bulking and a total waste unless you're already f'in yoked and lean and just looking to perfect your body with small gains here and there.

Looking at Glad's pictures he is a lucky fuck and has above average genetics structurally and most of his muscle bellies are fairly long. Throw in a fast metabolism and still being like 20 and there ya go.

I agree, except for the ice cream part. Ice cream elevates blood pressure a lot, and all it's going to do is put on fat. I actually don't like sweets in general, except soda. Soda is my temptation, while other deserts are not as appealing to me.