The All Natural PEANUT BUTTER DIET! by Mr.X

[jqpublic626]

I think this is a great thread and I'm eager to start the ANPB Diet. However, I have one question before I begin - would it be acceptable to rotate between ANPB and All Natural Almond Butter (ANAB)?

Thank you in advance for your assistance.

J.Q. Public

 

[oldmanthunder]

2 Quick questions; I have been on this diet for a little bit and it is awesome, but I was curious:
1. Why does it work? how does it differ from any other lower-carb/ketosis diet
2. what about EFA's? shoudl I supplement any of them?

thanks

 

[Clean]

you don't have to supplements any of the EFA's, but instead of the ANPB you can use flax oil and whey.

 

[gumnah]

im going to give it a try. i like PB but i dont think i'll be able to eat it all the time like this. im just going to mix in 17 tablespoons of PB and 8 scoops of whey in my blender and sip it throughout the day

 

[VictorBR]

Ok , Mr X and everyone I am gonna start my ANPB diet tomorrow , gonna do it for 4 weeks only . My goal is to lose 10 lbs of fat in 4 weeks .

Stats - 220 lbs and 15-16 % bodyfat .

Ok I have a few questions to ask before I lay out my diet Mr X , can you take a look and tell me what you think ?

So , I live in Brazil and the only peanut butter that I could find is : PETER PAN CREAMY PEANUT BUTTER . This is the only one I can find , but since it contains the same nutritional facts that Mr x said , I think I can use this one . Can you guys confirm ?

Also , how should I train on this diet ? Will I have energy for intense lifting ? and high intensity cardio ?

I modified the ratios just a lil bit , MR x said that the best ratio is 55 % fat , 8 % carbs and 37 % protein . I am gonna do it like this : 50 % fat , 8 % carbs and 42 % protein . Is that ok to do ?

Ok here is the diet : tell me what you guys think of it .

meal 1 - Designer Whey ( 2 scoops ) + 2 tablespoons peanut butter

proteins – whey – 37.5 g / PB – 8.5 g – total : 46 g
fat – whey – 3 g / PB - 16.5 g - total : 19.5 g
carbs – whey – 4 g / PB - 5.6 g – total : 9.6 g

meal 2 - Designer Whey ( 2 scoops ) + 2 tablespoons peanut butter

proteins – whey – 37.5 g / PB – 8.5 g – total : 46 g
fat – whey – 3 g / PB - 16.5 g - total : 19.5 g
carbs – whey – 4 g / PB - 5.6 g – total : 9.6 g

meal 3 - Designer Whey ( 2 scoops ) + 2 tablespoons peanut butter

protein – whey – 37.5 g / PB – 8.5 g – total : 46 g
fat – whey – 3 g / PB - 16.5 g - total : 19.5 g
carbs – whey – 4 g / PB - 5.6 g – total : 9.6 g

meal 4 - Designer Whey ( 2 scoops ) + 2 tablespoons peanut butter

proteins – whey – 37.5 g / PB – 8.5 g – total : 46 g
fat – whey – 3 g / PB - 16.5 g - total : 19.5 g
carbs – whey – 4 g / PB - 5.6 g – total : 9.6 g

meal 5 - Designer Whey ( 2 scoops ) + 2 tablespoons peanut butter

proteins – whey – 37.5 g / PB – 8.5 g – total : 46 g
fat – whey – 3 g / PB - 16.5 g - total : 19.5 g
carbs – whey – 4 g / PB - 5.6 g – total : 9.6 g

meal 6 - 100 g chicken breast + 3 tablespoong olive oil

protein – 25 g - total : 25 g
fat – 35 g - total 35 g
carbs – 0


TOTAL :

1.200 cals from FAT ( 133 g ) - 50 % fat
192 cals from CARBS ( 48 g ) - 8 % carbs
1008 cals from PROTEIN ( 252 g ) - 42 % protein

TOTAL CALS : 2.400 cals .

Using the following Suplements : Vit c , Vit e , liporexin , yohimburn DF , BCAA ,xenadrine RFA ephedra free .

SO , any advice Mr x ?


Victor

 

[Clean]

the peter pan peanut butter has processed ingredients does it not?

You need All Natural Peanut Butter. Smucker's makes it. Nothing processed, just peanuts and salt.

I am pretty sure it's not the same thing.

 

[the guy on the couch]

2 problems:

1) peter pan has hydrogenated oils in it to keep the fats emulcified (so you don't get the oil separation like in ANPB). don't get me started on hydrogenated/partially hydrogenated oils. they're very bad for you, and i'd hesitate putting that much of it in my body.

2) companies add sugar to regular peanut butter. sugar = big no no when cutting.

i'd look into mail order to get some ANPB. it will be well worth it.

on a side note, i'm starting this diet in a couple of days. gotta stock up tomorrow and plan everything out. joy!

cheers.

 

[the guy on the couch]

caved in. bought all the goods. started the diet on Sunday. i'll be keeping a photo journal. i'll get back to you in a month or so. wish me luck

 

[NoWork]

Why would anybody do this type of diet? If you have the will power to eat all that damn PB, you could instead have a much healthier, tastier diet that is more long term that would give you better results (both outside and INSIDE your body). But to each his own I guess.

 

[BUBBLES]

Hi Mr. X,

I was wondering if this diet works for women also? Or is it just for guys?

I found a peanutbutter which says 100% Natural Sanitarium and It has NO Preservatives, No Stabilisers, No Added Sugar and NO Added Salt.

I would like to lose some bodyfat. I am 5'5'' and 57kg have 25% fat and I would like to go down to 18%. Could I achieve it on this peanut butter diet? (I am so confused by all the types of diets available, I don't know which one to choose anymore!!!)

Thanks for your help