The All Natural PEANUT BUTTER DIET! by Mr.X

[JKurz1]

I've been doing it for 4 days now and I think I'm going to kill myself.

GOD the peanutbutter is NASTY. I can't believe you guys love this turdy paste.

Oh well... gonna get mentally prepared for my next meal. I'll try not to gag this time.

Why do it bro..........switch...everything in moderation, you'll get there, turst me!

 

[RussianRocket]

Nah, I'm aight.

I hit the sack at 9:30 and get up at 4:30 for cardio, I'm motivated, I'll do what it takes to get there, I love how this diet is convenient, but I hate how it tastes.

I'd like some ideas on how to make it taste better though... I'll probably try another brand first, because with the one I use, when I mix it into my shake, little residue from the shells scratches my throat; that's what makes me gag more than anything else.

Anyway, god speed to you all. I love this forum.

 

[dpadula]

I know this diet works apparently but I just could not do it. The constant taste of peanut butter was driving me crazy. I did do the diet for 2 weeks straight but gave up. Oh well.

What kind of results did you get in 2 weeks???
Thanks

 

[mordy]

Some things i noticed about this diet:

1. People think you're insane when you tell them what you are eating
2. They look at you wierd with you're eating PB out of the jar with a measuring spoon.
3. Its hard to be social when you can't eat what everyone else is.
4. The girlfriend feels bad for eating when you aren't, but thinks you insane all the same.
5. You should calculate in the effort of mixing a fresh jar of PB into your calorie expendatures.
6. Its easier to get tired of the same whey mix than PB.
7. Theres no worrying about what to cook for dinner, or lunch, or breakfast.

 

[crazeinc]

ok, I'd like to try this, but from what I gather it's carbs that give your body energy. Where's the energy going to come from with this diet to hit the weights just as hard in the gym? Did somebody answer if creatine was ok to use during this diet, too?

Thanks,
PJ

 

[The_first_athlete]

Look alot like a replica of the beetle bug + worms diet.

j/k

How about PB and tuna + lite mayo all day, I think that would resolve the satiety issues better than whey.

 

[Mr.X]

ok, I'd like to try this, but from what I gather it's carbs that give your body energy. Where's the energy going to come from with this diet to hit the weights just as hard in the gym? Did somebody answer if creatine was ok to use during this diet, too?

Thanks,
PJ

Energy will come from the ketones (i.e. a byproduct of ketosis).

Mr.X

 

[gjohnson5]

The All Natural PEANUT BUTTER DIET! by Mr.X

Hi Everyone:

I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.

Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:

NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon


(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).

(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).

(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.

(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.

(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.

Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.

For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)

So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carbs.

Enjoy! This is just a sample of what’s going to be in my new book!

Mr.X
http://www.mmsfitness.com

My allergist warn that eating the same thing over and over can lead to hypersensitivity. Peanuts are a known allergen

 

[gjohnson5]

My allergist warn that eating the same thing over and over can lead to hypersensitivity. Peanuts are a known allergen

http://www.drmirkin.com/nutrition/N242.html

Also If you want to eat lots of beanut butter , you should get the kinds that don't contain trans fats as this article suggests. I just bought some and read the label. "partially hydrogrenated oils" is listed in the ingredients and this can only cause trouble.

 

[sjv62]

quick and easy "all in one ANPB w/protein bar"

First do your math "take your DBMR – PBMR = RBMR, take RMBR and divide it by 4". this will tell you how much ANPB and protein powder you need daily.

Liquify your protein powder.

I use 2% milk and then heat the milk then slowly add the PP into sauce pan ,constant stiring, careful not to burn. example 16 scoops with 2cups milk
then slowly add in the protein powder to make a thick paste (make sure powder is totally disolved).
you can subtract those cal from the milk by using less on the powder or ANPB pour in to mixing bowl.

Liquify your peanut butter in sauce pan with low heat, constant stiring, careful not to burn.

pour PB in with protein paste and mix together then transfer to muffin pan or deep glass dish then semi freeze and cut into small bars.

On my last batch I added some splenda and cocoa powder and vanilla and topped off with chopped almonds to jazz up the taste.

The bars are still on the guewy side..might experiment adding ground flax and/or ground wheat bran into the mix.