That Puke-ing feeling? What causes it?

[pwr_machine]

What you can train to get the most benefit is your ability to prolong output close to your VO2 max, rather than actually improve it. That's the key to endurance and aerobic athletes' performance.

So everyone's on the same page...VO2 = oxygen consumption and of course it can be trained! It can increase tremendously with training!

 

[Zander1983]

Hmm, my reading would suggest otherwise. Of course it can be trained, but not "tremendously". I could be very wrong though

 

[collegiateLifter]

Hmm, my reading would suggest otherwise. Of course it can be trained, but not "tremendously". I could be very wrong though

doubt it bro. I've read similar things as you, from charlie francis i think but don't recall for sure.

what you've said again points to lactic acid build up and how well you tolerate it.

 

[JollyRogers]

i believe sofa, somtimes i wanna puke after fucking.

1# dont hold your breath
2# well, put a paper bag over [insert here]


lol jk