testosterone cypionate and deca

[wheyman090]

hey im takin 400 mg of deca per week and test cyp 500 mg a week...im doin a 5 day split and i was wondering for my workout routine im doin monday: chest tuesday: back wed: shoulder thurs: bis tris fri: legs i was wondering if anyone can give some ideas on how many sets, reps, and different exercises to do for each body part....much advice needed...thnks

 

[goku_kakarot77]

post in the weight training forum, u will get better response

 

[wheyman090]

ohhh yea thanks

 

[RADAR]

I can tell you , 1- You can't overtrain on gear, Hell I went thru 16 sets until i couldn't walk, or hardly feed myself.And if you feed your body 1 gram of protein for every lb of body weight, you should be golden

RADAR

 

[wheyman090]

I can tell you , 1- You can't overtrain on gear, Hell I went thru 16 sets until i couldn't walk, or hardly feed myself.And if you feed your body 1 gram of protein for every lb of body weight, you should be golden

RADAR

thanks bro thats just the answer what i was lookin for...cuz i wasnt sure if i was overtraining or what...