Approved Log Testosterone and HGH Long cycle Log

[Ulter]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

Tbar row with v bar is looking sweet! i love this style of training. keep up the good work

@Eveflorence

 

[2Thick]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

iron training at its finest. lots of good exercises. you are pushing things strong keep it up!

@Eveflorence

 

[Noah Wixx]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

U definitely slayed this one

 

[Tiger Salman Khan]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

@Eveflorence Numbers look solid bro......great updates.........

 

[ballin2504]

Tuesday June 3rd

Pinned 300mg of EQ from @Raptor Labs and @Raptor Rep smooth as butter into the quad.
Completed a 30 minute peloton bike HIIT session in the morning and trained chest and back this evening.
All lifts are progressing in either weight or reps.

Chest
Bench press
40kg X 30
80kg X 12
100kg X 8 X 2

Incline smith machine
50kg X 20
80kg X 10
100kg X 8 X 2

Incline cable fly's
14kg X 15
18kg X 15 X 2

Weighted dips
10kg plate X 10 X 3 sets

Back
Seated row
59kg X 20
78kg X 15
96kg X 10
105kg X 8 X 2

Tbar row with v bar
40kg X 10
60kg X 10
80kg X 10 X 2

Machine row
80kg X 10 X 3 sets

Narrow grip pulldown with vbar
59kg X 10
78kg X 10 X 3

@Eveflorence nice work as usual big fella

 

[abolone]

solid session in the bank!