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Jennifer.B
New member
I love you baby!!
Give me babies!!!!
<3 Your wifey
Give me babies!!!!
<3 Your wifey
Last edited:
Starting First Cycle Test Only
- Thread starter cy23
- Start date
needtogetaas
New member
I hate the tren cough. feels like dieing..
Great log and great results going on bro. Welcome to the site I have not seen you before I do not think.
cy23
New member
I guess you are the guy to ask, could you tell me about beastdrol? I don't have tren cough either man I just drew a bunch of blood while trying to aspirate. I cant get any real orals right now so I have been considering a pro-hormone and everyone on here seems to like that beastdrol.
brandonp005
New member
its the real deal bro..if you want to give it a try you better make an order bro...its almost instinct!
cy23
New member
So this is my workout from yesterday
My membership at my gym is now on hold because I am still waiting on my direct deposit to go through and did not pay my dues yet. So I think I will be out of the gym a week. Instead I am training at home. When I was a teenager I had built a pretty nice home gym. I had a good bench, squat rack and around 550 pounds all olympic weights. I also had a dumbbell rack with weights ranging from about 15-50 pound dumbbells. I got rid of a lot of things when I started training at a local gym and moved a few times but I still have a bar and weights. And I have my 50 pound dumbbells.
So in the morning as it was my last day to train in the gym I figured the one thing I could not train for a week was my bench so that is what I wanted to focus on. I figured I would work up to a max double
warm up
135 x 15
185 x 10
245 x 4
285 x 3
work sets
315 x 5 pretty easy but harder than last time because I only had a day to rest since I benched last.
Now I started to work up to a max double
325 x 2
335 x 2
345 x 2
355 x 2 this was a PR, I don't bounce my reps either and I touch my chest. I like to almost load my lats on the way down very controlled, touch my chest with a slight pause and then explode up. This was my max double so I figured I would try for a single seeing as how I would not be benching for another week.
365 x 1
I feel like I could have got 370 or 375 but I did not have a spotter and I don't want to kill myself. My girlfriend was spotting me on a few of the doubles but stopped because "I look like I am going to yell at her and explode like a tomato"... On one set The bar was moving up but slow and I saw her hands coming so I yelled "I got it!" and she proceeded to pull it off me thinking that by yelling i must have needed help. Anyway that was it.
Later that day I wanted to do a home workout'
I started with clean and press
135 x 10 strict warmup
185 x 5 strict
205 x 3 strict
235 x 1 push press here on out
255 x 1
275 x 1 which is a PR for the clean also
285 x 1 this was heavy as fuck. The clean was gettin shitty and the press had a slight sticking point. Nasty rep but a new personal record
now I wanted to try 295 so I waited a good 7 or 8 min and drank some water
295 x 0 I barley got the clean and I kind of hurt a small muscle in my forearm. I tried pressing this fucker but I got stuck halfway and it was to heavy to even really try to hold there so I dumped it.
Next was power snatch
I did a set of 185 x 5
then 205 x 3
I could have gone heavier but I was smoked. I was pretty hot and in the middle of the afternoon so I called it a day. I think I have slightly gone overboard with my upper body pushing movements so I will lay off a de-load a bit. The problem is if I want to squat for the next week I have to clean the weight and do heavy front squats which is always harder than the air conditioned gym with a nice rack I set up on with propper grip, ect ect.
Weight is about 222-224 range after wake up.
This week I will let my body de load and get ready for next week when I start going really heavy.
my goals for the big four are as follows-
clean and press- 300
bench- 400
front squat- 405
squat- 545
deadlift- 675
Then I want to enter a strongman competition. They have one here in cali called the golden state challenge every mid April so that gives me 7 and half months to train. I will start building implements as soon as I have the money. Any advice on strongman would be greatly appreciated.
Also I am cutting my cycle short because my girlfriend thinks I am more aggressive so I have decided to train clean from here on out. She is my world so I can not sacrifice my relationship for better performance in the gym. Happy lifting!!!
My membership at my gym is now on hold because I am still waiting on my direct deposit to go through and did not pay my dues yet. So I think I will be out of the gym a week. Instead I am training at home. When I was a teenager I had built a pretty nice home gym. I had a good bench, squat rack and around 550 pounds all olympic weights. I also had a dumbbell rack with weights ranging from about 15-50 pound dumbbells. I got rid of a lot of things when I started training at a local gym and moved a few times but I still have a bar and weights. And I have my 50 pound dumbbells.
So in the morning as it was my last day to train in the gym I figured the one thing I could not train for a week was my bench so that is what I wanted to focus on. I figured I would work up to a max double
warm up
135 x 15
185 x 10
245 x 4
285 x 3
work sets
315 x 5 pretty easy but harder than last time because I only had a day to rest since I benched last.
Now I started to work up to a max double
325 x 2
335 x 2
345 x 2
355 x 2 this was a PR, I don't bounce my reps either and I touch my chest. I like to almost load my lats on the way down very controlled, touch my chest with a slight pause and then explode up. This was my max double so I figured I would try for a single seeing as how I would not be benching for another week.
365 x 1
I feel like I could have got 370 or 375 but I did not have a spotter and I don't want to kill myself. My girlfriend was spotting me on a few of the doubles but stopped because "I look like I am going to yell at her and explode like a tomato"... On one set The bar was moving up but slow and I saw her hands coming so I yelled "I got it!" and she proceeded to pull it off me thinking that by yelling i must have needed help. Anyway that was it.
Later that day I wanted to do a home workout'
I started with clean and press
135 x 10 strict warmup
185 x 5 strict
205 x 3 strict
235 x 1 push press here on out
255 x 1
275 x 1 which is a PR for the clean also
285 x 1 this was heavy as fuck. The clean was gettin shitty and the press had a slight sticking point. Nasty rep but a new personal record
now I wanted to try 295 so I waited a good 7 or 8 min and drank some water
295 x 0 I barley got the clean and I kind of hurt a small muscle in my forearm. I tried pressing this fucker but I got stuck halfway and it was to heavy to even really try to hold there so I dumped it.
Next was power snatch
I did a set of 185 x 5
then 205 x 3
I could have gone heavier but I was smoked. I was pretty hot and in the middle of the afternoon so I called it a day. I think I have slightly gone overboard with my upper body pushing movements so I will lay off a de-load a bit. The problem is if I want to squat for the next week I have to clean the weight and do heavy front squats which is always harder than the air conditioned gym with a nice rack I set up on with propper grip, ect ect.
Weight is about 222-224 range after wake up.
This week I will let my body de load and get ready for next week when I start going really heavy.
my goals for the big four are as follows-
clean and press- 300
bench- 400
front squat- 405
squat- 545
deadlift- 675
Then I want to enter a strongman competition. They have one here in cali called the golden state challenge every mid April so that gives me 7 and half months to train. I will start building implements as soon as I have the money. Any advice on strongman would be greatly appreciated.
Also I am cutting my cycle short because my girlfriend thinks I am more aggressive so I have decided to train clean from here on out. She is my world so I can not sacrifice my relationship for better performance in the gym. Happy lifting!!!
cy23
New member
So today was just deadlifts and a few sets of chins.
Warmup
135 x 10
225 x 6
315 x 3
365 x 3
415 x 3
Work sets
475 x 5
495 x 3
555 x 1
Felt heavy today. I wanted to get a triple with 555 but I wasnt feeling it. I just came off test too so maybe I just have a little less energy than normal.
All sets were done with a double over hand grip.
Right now I am trying to work up to 585 for five reps which puts me in the ball park of 675-700 pounds for my max. I think I need a belt soon because this shit is heavy. I learned from Kevin Nee to avoid using a belt as long as possible because he attributes his incredible pulling power to waiting it out as long as possible.
Weight was 224.2
Did a few sets of chins after. Nothing special. I think I did 4 sets of 6. My arms were tired for some reason.
Warmup
135 x 10
225 x 6
315 x 3
365 x 3
415 x 3
Work sets
475 x 5
495 x 3
555 x 1
Felt heavy today. I wanted to get a triple with 555 but I wasnt feeling it. I just came off test too so maybe I just have a little less energy than normal.
All sets were done with a double over hand grip.
Right now I am trying to work up to 585 for five reps which puts me in the ball park of 675-700 pounds for my max. I think I need a belt soon because this shit is heavy. I learned from Kevin Nee to avoid using a belt as long as possible because he attributes his incredible pulling power to waiting it out as long as possible.
Weight was 224.2
Did a few sets of chins after. Nothing special. I think I did 4 sets of 6. My arms were tired for some reason.
looking good brotha, strength looks good too. why did u say ur off test?
Jennifer.B
New member
Because we want babies!!!
cy23
New member
My girl thinks it makes me more aggressive. She just dealt with it for a while but now she gave me an ultimatum and she wants kids. She doesn't mind me taking over the counter stuff but I have not purchased anything yet. I am going to continue my log but my weight gain came to a screeching hault, lol... I have not lost any of my gains yet. I only ran it for three and a half weeks so do you think I need hcg? I am taking Clomid right now.
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