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cy23
New member
Starting my log again.
Friday: 7-2-10
Weight: 226.0
Pro- 345
Carbs- 620
Fat- 124
Kcal - 4,976
* Rope crunches to failure
* Wide grip chins 1 x 22 (will add weight next week)
* Deadlift 135 x 10, 225 x 8, 315 x 5, 405 x 1. 495 x 1, 545 failed at 5 reps (have pulled 565 x 5 a while ago and gunning for 585 for 5)
* Bent-over rows 225 x 14 underhand grip. Heavier next week
* Shrugs (forgot to do them)
* Standing BB curls to failure at 8 reps
* Machine preacher curl to failure at 10 reps
I Liked the workout but went too high on reps. Just a trial run this week. Back is a strong point for me so it grows without me doing too much. As long as I do chins and pull heavy it grows. Weight is about the same but I feel nice and full from all the extra carbs I'm taking in.
Legs are sore as hell from wed so that's a good sign. I will stick to higher volume for them for the time being. If I can make my lower half grow I will be happy. I am only pulling off the floor every other week because my lower back gets thrashed with anything over 5 plates or so for reps. The other weeks I do rack pulls but only with 405 and I start from the sticking point and really squeeze everything at the top.
Friday: 7-2-10
Weight: 226.0
Pro- 345
Carbs- 620
Fat- 124
Kcal - 4,976
* Rope crunches to failure
* Wide grip chins 1 x 22 (will add weight next week)
* Deadlift 135 x 10, 225 x 8, 315 x 5, 405 x 1. 495 x 1, 545 failed at 5 reps (have pulled 565 x 5 a while ago and gunning for 585 for 5)
* Bent-over rows 225 x 14 underhand grip. Heavier next week
* Shrugs (forgot to do them)
* Standing BB curls to failure at 8 reps
* Machine preacher curl to failure at 10 reps
I Liked the workout but went too high on reps. Just a trial run this week. Back is a strong point for me so it grows without me doing too much. As long as I do chins and pull heavy it grows. Weight is about the same but I feel nice and full from all the extra carbs I'm taking in.
Legs are sore as hell from wed so that's a good sign. I will stick to higher volume for them for the time being. If I can make my lower half grow I will be happy. I am only pulling off the floor every other week because my lower back gets thrashed with anything over 5 plates or so for reps. The other weeks I do rack pulls but only with 405 and I start from the sticking point and really squeeze everything at the top.
