sprint training

[muscle7]

I have just join usa track and field and wish to compete in the 100 and 200 sprinting events i currently dont have a coach. Could somebody please help me with a very aggresive weight training and sprint training routine? and possibly list all supplements that will help

 

[Hannibal]

Could somebody please help me with a very aggresive weight training and sprint training routine?

Now this sounds like fun...

 

[BronzedGoddess]

I miss the 200

 

[Debu]

That's awesome! Best of luck!

 

[muscle7]

I have not got much sprinting expierience. I played defensive back in college for 3 years div 1. Had a 40 yard dash time of 4.6
At this time i dont have a coach so i'm responsible for my own training.I am on a low carb diet for no particular reason.These are my stats, 5'11" 185lbs been working out for about 5 years.

 

[muscle7]

yes. Hope you can still help

 

[muscle7]

I have not planned anything as far as timing is concerned.I would prefer and able to workout two times a day.I am now off from college for the summer and am devoting my time to doing what it takes to make my track career successful. Any help is greatly appreciated. Thanks.

 

[muscle7]

yes i do have that available, Also thanks for looking out for me.

 

[muscle7]

I do not have a parachutte at this time,Also i have only been preparing to train by getting as much info as possible.

 

[muscle7]

I have not signed up for any events i believe i need more training.Something more specific to sprinting than the usual football training i get done.