some pics before i start training like a madman to get to 7%bf.

[spongebob]

im 6' and 200# and white as hell.
http://www.elitefitness.com/forum/gallery/18814/e5e3316953d2b00b7e855600390e8af5.jpg

 

[spongebob]

http://www.elitefitness.com/forum/gallery/18814/2633b100fbea30452f6e5b552638018a.jpg

 

[spongebob]

http://www.elitefitness.com/forum/gallery/18814/b59f1ea25bda54dfd7c67867f70ad50f.jpg

this is me at about 190-193.

 

[vinylgroover]

Excellent Sponge. Very thick and nice shape

 

[spongebob]

Excellent Sponge. Very thick and nice shape

thanks VG. i wanna get my bf% down though. i gotta leave the icecream alone, its gonna be hard but i think i can do it.

 

[cdownie927]

looks good a little trimming in the belly and youll look huge

did you do any cycles and describe what your diet is like

keep it up Lookin strong

 

[spongebob]

looks good a little trimming in the belly and youll look huge

did you do any cycles and describe what your diet is like

keep it up Lookin strong

yea that belly thing is exactly what i wanna get rid of. its gonna take hard work cause i truly eat what ever i want all the time.

yea, i trained for about 3 years and got to about 185 naturally, i started at 155(haha). i was scrawny. my first cycle was just sus250. i gained and then lost the gains. my second was fina/test. same results. i just finished some sus250 and dbol about 2months ago and am holding at 198. i hope to hold that for another month or so and start a new one.

my diet = eat when hungry. alot of meats and chicken, cereal, tv dinners, ice cream. and im serious. the only thing i dont eat is fast food.

but im really motivated to get a nice looking stomach now that summer is coming up. im gonna start training for that.

 

[satchboogie]

my diet = eat when hungry. alot of meats and chicken, cereal, tv dinners, ice cream. and im serious. the only thing i dont eat is fast food.

you mean t.v dinners and ice cream are not fast food?

 

[AlbinoAssassin]

You're a chesty fellow, congratulations on that. I've got 17" arms with a chest like a little girl, shoot me.

 

[daveyboy]

You've got a good base there Spongebob. Plenty of mass. When you get it chiseled down some you'll look awesome. Start hitting up some cardio bro....that'll help get you there.