Skittles Log

[skittles]

May 17th

Weight 134

10:30am
Shoulders:
Side laterals 15/9 15/6 12/10
Upright rows 30/12 30/12 30/12
Machine press 20/12 30/6 25/8
Front lateral raise 10/11 10/8 8/10
Cardio:
20 min E
6 cycles HIIT on tread

12:00pm
(shake made at gym)
1 scoop whey, 1 cup skim, some blueberries, 5C, 5G

1:00pm
Multi, fish oil

3:30pm
4 oz turkey, 1 cup spinach, 4 strawberries, small glass diet pepsi

 

[skittles]

3:30pm
4 oz turkey, 1 cup spinach, 4 strawberries, small glass diet pepsi

6:45pm
4 oz chicken breast, 2 cups salad mix, lite dressing, 3 strawberries, 5 almonds

 

[skittles]

6:45pm
4 oz chicken breast, 2 cups salad mix, lite dressing, 3 strawberries, 5 almonds

10:00pm
4oz beef tenderlion
horseradish (1-2 tbsp)
1 cup broccoli

 

[skittles]

May 18th

6:00am
ECA

6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs

8:30am
4C, 4G

8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC

 

[*Bunny*]

Thanks girls...

I don't have much energy, but feeling MUCH better otherwise.

Thanks again.

You're welcome darlin'

How are your muscles feeling?

 

[skittles]

You're welcome darlin'

How are your muscles feeling?

Arms & shoulders = good
Back & chest = ok, I'm 'happy'
legs & glutes = terrible....always have been
Abs = well, I can't see them

 

[skittles]

May 18th

6:00am
ECA

6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs

8:30am
4C, 4G

8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC

11:45am
1 oz almonds

 

[skittles]

May 18th

6:00am
ECA

6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs

8:30am
4C, 4G

8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC

11:45am
1 oz almonds

2:45pm
spinach salad, with 4 oz chicken, boiled egg, onions

 

[treilin]

Thanks so much Treilin........you look Fabulous yourself.......congrats on all the new things in you life....school, house....

Thanks lady! How have you been doing? I read you were sick... feeling better?

 

[skittles]

May 18th

6:00am
ECA

6:30am
15 min stepper
20 min HIIT on tread
Weighed myself AFTER cardio 133.7 lbs

8:30am
4C, 4G

8:45am
tried a new kind of protein powder today (toffee explosion....it's the worst thing I ever tasted! - 1 small sip...)
5 egg whites, 3/4 cup broccoli, multi, fish oil, VitC

11:45am
1 oz almonds

2:45pm
spinach salad, with 4 oz chicken, boiled egg, onions

Had an appointment & 5 (should have taken 1/2 hr....I wasn't out until 7! I was STARVING & had a protein bar .....off to the gym)

7:15pm
Leg workout:
Leg press: 260/12 280/9 300/8
SLDL: 70/10 x 3
HS: 105/10 135/6 105/10
Leg curls: 50/100 65/8 65/6
Step-ups: 15/10 x 3
Calves: 90/13 105/12 120/11

8:30pm
Protein water with 5C & 5G

10:30pm
5 oz turkey, sweet potato, 5 strawberries, spinach

1:00am
peanut butter


*I need to start preparing everything the night before. I haven't been doing this lately & I can really notice the difference*