Skittles Log

[skittles]

May 15
(Still away)

12:30pm
Lobster omelet (egg whites only), mushrooms, onions, some cheese, couple bites of fruit
coffee

4:30pm
Arms:
DB curls 15/12 20/8 15/9
FC 20/12 25/9 25/6
Rope curls 60/12 75/8 60/8
Pushdowns 60/10 60/8 60/8
Hammers 60/10 55/8 55/6
Dips (ass) 70/12 70/10 70/8
Abs:
Declines 30/30/30
Roman chairs 30/30/30

6:00pm
2.5C, 2.5G

7:00pm
(still away)
4oz chicken, 3 shrimp, snow peas, diet coke

10:00pm
1 pack trail mix (peanuts, cashews, raisins)

 

[skittles]

May 16

7:30am
1/4 cup oatmeal, 5 egg whites, tea, 2.5C, 2.5G, multi, fish oil

 

[courtneybcca]

are you feeling any better hun? don't over do it if you are sick!!

 

[treilin]

Hey girl!!! I'm glad that you are back... You still look ridiculously good.

 

[skittles]

Hey girl!!! I'm glad that you are back... You still look ridiculously good.

Thanks so much Treilin........you look Fabulous yourself.......congrats on all the new things in you life....school, house....

 

[skittles]

May 16

7:30am
1/4 cup oatmeal, 5 egg whites, tea, 2.5C, 2.5G, multi, fish oil

The rest of this day was all over the place, meetings, problems...grrrrr

12:30pm
Protein bar (low carb, 1 gr sugar, 30P, 8F)

3:30pm
large coffee, shake

7:00pm
Salad mix, 5oz chicken, lite dressing

9:00pm
20 min tread

10:30pm
3oz salmon, fiddleheads, 1/4 med sweet potato

*Not pleased at all today *

 

[skittles]

May 17th

10:30am
Shoulders:
Side laterals 15/9 15/6 12/10
Upright rows 30/12 30/12 30/12
Machine press 20/12 30/6 25/8
Front lateral raise 10/11 10/8 8/10
Cardio:
20 min E
6 cycles HIIT on tread

12:00pm
(shake made at gym)
1 scoop whey, 1 cup skim, some blueberries, 5C, 5G

1:00pm
Multi, fish oil

 

[*Bunny*]

Keep it up girly

 

[Miss24k]

Are you feeling better girl?

You're doing great

 

[skittles]

Thanks girls...

I don't have much energy, but feeling MUCH better otherwise.

Thanks again.