Skittles Log

[*Bunny*]

Still looking great Skittles...


Ehhh Skittles are yummy, man I want some (for real...and starburtises too )

P.S. Did I miss your goal(s)? Adding muscle? Sowwy if I did...

 

[skittles]

Thanks CC & bunny

Bunny….no… I want to loose BF. If I gain any muscle doing it I will be 1 happy gal.

I think in the fall I’m going to try to add some muscle & cut down Jan 1

Ok, no need to get to ahead of myself…lol

 

[skittles]

May 12

9:00am
2 cold & sinus pills, 1 ECA]

-feeling sick..

9:30am
1/2 piece multi grain toast

11:00am
tea with milk, 1 more cold pill

12:30pm
1/2 hour Tae-Bo (felt like dying..lol)

2:00pm
Scoop protein, 1 cup skim, blueberries, 2.5C, 2.5G, multi, VitC

5:00pm
0.5oz nuts

 

[*MissFit*]

Just for the Record.. skittles looks good when she began

 

[skittles]

Just for the Record.. skittles looks good when she began

Ahh, thanks hunny

 

[skittles]

May 12

9:00am
2 cold & sinus pills, 1 ECA]

-feeling sick..

9:30am
1/2 piece multi grain toast

11:00am
tea with milk, 1 more cold pill

12:30pm
1/2 hour Tae-Bo (felt like dying..lol)

2:00pm
Scoop protein, 1 cup skim, blueberries, 2.5C, 2.5G, multi, VitC

5:00pm
0.5oz nuts

7:15pm
1 small tuna...dill flav, cold pills, fish oil, VitC, Halls

 

[skittles]

May 12

9:00am
2 cold & sinus pills, 1 ECA]

-feeling sick..

9:30am
1/2 piece multi grain toast

11:00am
tea with milk, 1 more cold pill

12:30pm
1/2 hour Tae-Bo (felt like dying..lol)

2:00pm
Scoop protein, 1 cup skim, blueberries, 2.5C, 2.5G, multi, VitC

5:00pm
0.5oz nuts

7:15pm
1 small tuna...dill flav, cold pills, fish oil, VitC, Halls

9:00pm
Back workout:
Lat pulldown 60/12 65/8 60/10
Seated row 45/12 60/7 60/6
1 arm row 25/12 30/6 30/6
Extensions 120/15 135/12 135/10
Rev pec fly 25/12 40/8 40/6

10:15pm
2.5C, 2.5G

10:40pm
4.5oz chicken, 1tbsp lite olive oil, cucumber, 1 small piece lite feta, tomatos

11:30pm
SF ice pop, cold pills, fish oil

 

[skittles]

May 13

Called in sick to work today...layed in bed all day. Work-out is going to be tough tonight...

8:00am
1 scoop whey, 1 cup skim, strawberries, multi, VitC, fish oil, cold pills

11:00am
1.5 oz nuts, SF ice pop, halls, sinus pill

3:00pm
2 thin slices turkey, 1 source yougurt, cold pills, VitC, halls

6:00pm
3oz pork, tomatos, cucumber, lite oilve oil, 1 small piece feta, 2 bites DF ice cream , sinus pill

 

[skittles]

May 13

Called in sick to work today...layed in bed all day. Work-out is going to be tough tonight...

8:00am
1 scoop whey, 1 cup skim, strawberries, multi, VitC, fish oil, cold pills

11:00am
1.5 oz nuts, SF ice pop, halls, sinus pill

3:00pm
2 thin slices turkey, 1 source yougurt, cold pills, VitC, halls

6:00pm
3oz pork, tomatos, cucumber, lite oilve oil, 1 small piece feta, 2 bites SF ice cream , sinus pill

7:30pm
Chest Workout:
Incline flyes 25/9 25/8* 25/6
*tried 30lbs...couldn't get them up..was feeling a little weak
Incline DB press 25/9 25/8 25/6
Cable crossovers 30/10 45/5* 30/8
Machine press 60/8 60/7 50/8
Abs:
bikes & siss 45 secs each x 2
Decline abs 3x15
Cardio:
25 min E
20 min S
20 min T

10:30pm
1 scoop whey, 2.5C, 2.5G, VitC

 

[skittles]

May 14
Promised my mom we would go on a road trip this weekend (late mother’s day)

Still feeling crappy & didn’t eat till 4:30pm

4:30pm
Chicken Parmesan (only 1 bite of bread)

8:00pmDinner out:
Spinach salad with pineapple dressing & spiced pecans
Salmon with spaghetti squash & sliced beans & peppers
½ Tia Mia chocolate mousse
Glass white wine