Skittles Log

[skittles]

This weekend was our long weekend here in Canada (I think US is next week?)

Anyway, I worked a car show & didn't write down anything.....it was really busy.

Friday - back workout
Sat - chest workout
Sun - arm workout

 

[skittles]

Tuesday May 24th

6:00am
ECA

6:30am
10 min warm-up, 20min HIIT on tread

7:45am
1 scoop whey, 1 cup skim, water, 5C, 5G, 5BCAA, multi

11:45am
shoulders:
Side laterals: 10/12 15/6 10/9
Front laterals: 10/10 10/9 10/8
Machine S press: 20/9 20/8 20/6
M rear delt machine: 30/8 30/6 25/7

12:40pm
1 scoop whey, 1 cup skim, 5C, 5G

 

[skittles]

Tuesday May 24th

6:00am
ECA

6:30am
10 min warm-up, 20min HIIT on tread

7:45am
1 scoop whey, 1 cup skim, water, 5C, 5G, 5BCAA, multi

11:45am
shoulders:
Side laterals: 10/12 15/6 10/9
Front laterals: 10/10 10/9 10/8
Machine S press: 20/9 20/8 20/6
M rear delt machine: 30/8 30/6 25/7

12:40pm
1 scoop whey, 1 cup skim, 5C, 5G

3:00pm
1 can tuna, 5 strawberries, spinach, lite dressing

 

[skittles]

3:00pm
1 can tuna, 5 strawberries, spinach, lite dressing

7:00pm
6 oz chicken, medium salad, lite dressing, sweet potato

10:45pm
1.5oz nuts

 

[The Shadow]

How is the diet/program going?

 

[skittles]

How is the diet/program going?

Good. I’m definitely not feeling the way I was before, but am ‘slowly’ getting back into the swing of things.

Thanks for asking

 

[skittles]

Wed. May 25th

Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda

 

[skittles]

Wed. May 25th

Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda

11:15am
5C, 5G, multi, FO

 

[skittles]

Wed. May 25th

Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda

11:15am
5C, 5G, multi, FO

1:00pm
1 T-rex

2:15pm
1 cup cottage chesse, 0.5oz almonds

 

[skittles]

Wed. May 25th

Breakfast meeting.....This was made at a restaurant, and I'm not sure what the eggs were cooked in, but they didn't seem greasy. I ate about 1/3 of the oats (which was almost a cup cooked....I'm guessing 1/4 or 1/3 cup raw)
10:30am
5 egg whites, 1/4 cup oatmeal, 3 strawberries, tea with milk & splenda

11:15am
5C, 5G, multi, FO

1:00pm
1 T-rex

2:15pm
1 cup cottage chesse, 0.5oz almonds

5:30pm
1 1.5lb lobster, 1 small baked potato, 1 cup salad, 1 tbsp lite dressing, 1/2 cup fiddleheads