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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone Masteron Deca HGH cycle with Liquid Gold Labs

Good even everyone!

Hope everyone is killing it!

CHEST

Pec deck - 72kg x 15 reps, 89kg x 12 reps, 96kg x 10 reps

Incline dumbbell press - 37.5kg x 12 reps, 40kg x 10 reps, 42.5kg x 8 reps

Plate loaded chest press - 80kg x 12 reps, 80kg x 12 reps, 100kg x 7 reps

Incline Smith Press - 80kg x 12 reps, 80kg x 10 reps, 80kg x 8 reps

Straight Bar Ext 32.5kg x 18 reps, 38.5kg x 15 reps, 42.5kg x 12 reps

Machine Side Raise 32kg x 15 reps x 4 sets

Powered by Livewell labs peptides!
Powered by liquid gold labs oils!
 
Cakes Livewell Labs & Liquid Gold Labs Log



Hello everyone,

Iv been lucky enough to be approached by Livewell labs to run a peptide log for them! As a long term customer of there’s I couldn’t have been more happier to log for them! Iv also been lucky enough to be picked up by Liquid Gold Labs to log there oils! I’m incredibly fortunate to be backed by two incredible labs which I incredibly appreciate!

My goal for this log is to put muscle mass on. As being back training for approx 10 months now I’m extremely excited to see how the next 12 months unfold!


Cycle

test e 500mg, mast e 400mg, deca 400mg, hgh 4iu pre bed



Personal Info

Age: 33

Height:183cm

Current Weight: 107.5

Goal Weight: 112-115kg

Support Supplements - fish oil 3000mg, vitamin C 2000mg, vitamin E 500mg, digestive probiotic, vitamin D3 5000iu, zinc 50mg, multivitamin, vitamin k2, iron supplement, berberine, statins 20mg for cholesterol



Training Program:

CHEST(push)

Pec deck

Incline dumbbell press

Machine chest press

Incline Smith Press

Straight Bar Ext

Machine Side Raise



BACK/hams

Wide grip lat pull down

One Arm Machine Lat Row

Assisted T-Bar Row

Seated row narrow grip

Lying leg curl

RDL - DB



REST DAY



Shoulders/BICEPS

Cable side raises

Dumbbell shoulder press

Rear delt flys

Dumbbell side raises

Rope Curl

Machine Preacher Curl



LEGS

Adductor

Seated Leg Curl

Pendulum squat

Leg press

Leg extension

Laying Leg curl



Tris/bis/abs

Tricep rope

Overhead dumbbell tricep

Hammer curl db

Barbell curl

Weighted cable crunches

REST


Diet:

Meal 1

5 Eggs 2 peanut butter crumpets



Meal 2

Beef Mince 5% 200g

200g basmati rice



Meal 3

Beef Mince 5% Fat 200g

Green Veg 50g

Rice 200g



Intra workout

Diet right cordial

Creatine

Tea spoon pink Salk



Meal 4

Protein shake

4 crumpets peanut butter

Low fat yogurt



Meal 5

Scotch Fillet 200g

Rice 200g

50g greens
@JuicyCakes hell yeah bro I will be following along for sure!
 
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