Good even everyone!
Hope everyone is killing it!
CHEST
Pec deck - 72kg x 15 reps, 89kg x 12 reps, 96kg x 10 reps
Incline dumbbell press - 37.5kg x 12 reps, 40kg x 10 reps, 42.5kg x 8 reps
Plate loaded chest press - 80kg x 12 reps, 80kg x 12 reps, 100kg x 7 reps
Incline Smith Press - 80kg x 12 reps, 80kg x 10 reps, 80kg x 8 reps
Straight Bar Ext 32.5kg x 18 reps, 38.5kg x 15 reps, 42.5kg x 12 reps
Machine Side Raise 32kg x 15 reps x 4 sets
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Powered by liquid gold labs oils!
Hope everyone is killing it!
CHEST
Pec deck - 72kg x 15 reps, 89kg x 12 reps, 96kg x 10 reps
Incline dumbbell press - 37.5kg x 12 reps, 40kg x 10 reps, 42.5kg x 8 reps
Plate loaded chest press - 80kg x 12 reps, 80kg x 12 reps, 100kg x 7 reps
Incline Smith Press - 80kg x 12 reps, 80kg x 10 reps, 80kg x 8 reps
Straight Bar Ext 32.5kg x 18 reps, 38.5kg x 15 reps, 42.5kg x 12 reps
Machine Side Raise 32kg x 15 reps x 4 sets
Powered by Livewell labs peptides!
Powered by liquid gold labs oils!