Skittles Log

[skittles]

May 8

12:00pm:
Protein shake, 1 cup skim, 1/4 cup berries, 2.5G, 2.5C, multi

3:00pm
1 can tuna, spinach salad mix, lite dressing, 1/2 piece multi grain bread, fish oil

6:00pm
1.5 oz nuts

9:30pm
Abs: bikes & siss - 1min each, 45sec rest (3sets)
a bit od core training

11:00pm
4oz turkey, 1/4 cup squash, 1/2 small potato, 2.5G, fish oil

 

[skittles]

May 9

8:30am - ECA

9:00am
20min warm up
20min HIIT on tread

10:00am - R-ala

11:00am
Protein shake, 1 cup skim, 1/4 cup blueberries, 2.5C, 2.5G, multi

2:00pm
1oz peanuts

 

[*Bunny*]

Great job keeping up on the log thus far

Since you will be kicking some serious a$$... I would recommend postin' up them stats...


(unless I missed them...)

 

[skittles]

Great job keeping up on the log thus far

Since you will be kicking some serious a$$... I would recommend postin' up them stats...


(unless I missed them...)

I just took them in the bathroom @ work...lol. Hope they are somewhat accurate (I had to rush)

Weight (on scale here @ work)
134lbs
waist 28
hips 34.2
thigh 25.7
calve 13.1
bi 11.4
wrist 5.8
chest 34.6

I'll pinch myself tonight

 

[*Bunny*]

I just took them in the bathroom @ work...lol. Hope they are somewhat accurate (I had to rush)
...

I'll pinch myself tonight

you're so cute and haawwwtt damn woman

Thought you may want to doc them so when you compare, more to smile about

p.s. 5'8 Right?

 

[skittles]

you're so cute and haawwwtt damn woman

Thought you may want to doc them so when you compare, more to smile about

p.s. 5'8 Right?

Thanks doll

Yup, 5'8

I'm gonna post some pics on Wed.

Ps- nice thinking

 

[*Bunny*]

Thanks doll

Yup, 5'8

I'm gonna post some pics on Wed.

Ps- nice thinking

I know what you can do ... know what you will do... and know you will want to reflect upon the satisfaction/inspiration/motivation this log will bring you and others...

plus I can when I see fit

P.S. Buns got your back hehe

 

[skittles]

May 9

8:30am - ECA

9:00am
20min warm up
20min HIIT on tread

10:00am - R-ala

11:00am
Protein shake, 1 cup skim, 1/4 cup blueberries, 2.5C, 2.5G, multi

2:00pm
1oz peanuts

5:45pm
1 can tuna, 1 cup spinach, 1 cup salad mix, lite dressing, mushrooms, 4 strawberries, 15 blueberries, fish oil

 

[skittles]

May 9

8:30am - ECA

9:00am
20min warm up
20min HIIT on tread

10:00am - R-ala

11:00am
Protein shake, 1 cup skim, 1/4 cup blueberries, 2.5C, 2.5G, multi

2:00pm
1oz peanuts

5:45pm
1 can tuna, 1 cup spinach, 1 cup salad mix, mushrooms, blueberries, strawberries, lite dressing, fish oil

8:45pm
1oz almonds

9:10pm
Arm workout:
DB curls 20/12 25/6 20/10
Dips 50/12 60/8 60/7
BB curls 40/10 40/9 40/8
pushdowns (rope) 60/12 75/8 75/6
Con. curls 15/8 15/6
pushbacks 15/8 15/7

10:30pm
2.5C, 2.5G

10:45pm
1/4 med yam, 3.5oz beef tenderlion, 1tbsp horseradish, 1.5 cup spinach

11:30pm
fish oil

 

[skittles]

May 10

7:15am
25 min walk & stretch on treadmill

8:45am
2.5C, 2.5G, R-ala, HSN

9:15am
Cafeteria had no skim milk........
1 scoop whey, 1/4 cup oats, (mixed in warm water from water cooler...gross)1 multi

12:15pm
1oz peanuts

12:30pm
fish oil

3:00pm
1 can tuna, 1 cup broccoli (spinach looked a bit wilted), 2 tbsp salsa, large green tea