Approved Log Body Recomp cycle Log

[Sassy Rep]

meal plan fully cooked up for next week,
Meal 1 -
burrito
100g egg white
200g extra lean beef mince
100g rice
50g potato

Meal 2 -
Honey garlic chicken rice

Meal 3 -
Gochujang chicken and rice

Meal 4 -
Small burrito
120g extra lean beef mince
50g egg whites
30g shortcut bacon
50g rice

These meals total 2740 calories
250C
300P
60F


Current weight is 96.5KG/212LBS

Good idea with the little burrito in there, I like it.

 

[JustMakeItHappen]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

 

[JustMakeItHappen]

Im going to continue incorporating my breakfast burritos into my plan

Cals are roughly 550
Flour tortilla
120g XL beef mince
50g rice
30g bacon

 

[the_alcatraz]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

Im going to continue incorporating my breakfast burritos into my plan

Cals are roughly 550
Flour tortilla
120g XL beef mince
50g rice
30g bacon

you looking good bro making improvements for sure

 

[stevesmi]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

yeah i wouldn't worry about that. you have plenty of room to bulk @JustMakeItHappen

 

[SteveMobsterG]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

If you're happy we're happy

 

[ceo]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

bros you looking lean to me. i think you should keep pushing @JustMakeItHappen 1-2% body fat more loss you would look perfect

 

[Sassy Rep]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

Don't worry if the scales are up just a touch, just keep training hard and stick to your diet and the body will follow. Nice work brother.

 

[ROIDDERS]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

sounds great man. 7 day meals would be a good plan. this way you can stick to it @JustMakeItHappen

 

[BodyMonster34]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

@JustMakeItHappen bro you look good don't care what nobody says. got a nice strong texas physique. pumping it nice