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Skittles Log

I wasn’t going to post this, but what the hey…maybe someone else will have/had a similar experience.

My weight hasn’t been dropping the way it did when I began the project the first time. A while back I wondered if it was the creatine / water retention, but it’s defiantly not.

If you’re a guy……you may want to stop reading HERE


















Ok…..I haven’t had a period since the end on March & I’m having some serious pain in my lower back /stomach. No, I’m not pregnant, and have done 2 packs of 3 of the tests to confirm this. I’ve had problems with this before…dating back to Jan 2000 when I had 3 surgeries done. Than again in Nov 2004 I had 1 more surgery done. Anyway, not to get to long here, but I had a doctors appointment on Tues morning, and he thinks I have to go for a DNC.

So, off for an ultra sound today (Thurs). This was my first time getting this done, and though there’s nothing really to see, it was neat.
Ok, here’s where it ties into my training & journal…..I weigh 138 lbs right now (heaviest I have EVER been) & to be honest my pants feel like they are gonna blow. I haven’t messed up my diet (expect I had a nice dinner on Sat night), and my training has been ok. My poor tummy feels like something needs to explode from it…normally by Thursday I feel pretty darn good.
The nurse told me they would need to take some blood & that my doctor would be calling me.

First, I’m thinking oh shit….whats the point of training now? ….may has well wait till after all this bullshit is done. I figure if I write this in my journal, I will stick with things, and maybe not get as discouraged.

So, I’m going to be posting my weight, BF etc. I know this really isn’t a huge deal, but mentally it is for me. I hate not seeing changes. Anyway, STFU & train right?
 
Sowwy hun. Way to stay postive.:bigkiss:

Been in a very similar situation, and I think I would've went nuts if I caved on my diet/training/activity. Just be careful not to hurt anything and I would suggest keeping active.:rose:

PM me if you need anything.
 
*Bunny* said:
Sowwy hun. Way to stay postive.:bigkiss:

Been in a very similar situation, and I think I would've went nuts if I caved on my diet/training/activity. Just be careful not to hurt anything and I would suggest keeping active.:rose:

PM me if you need anything.
Click to expand...

Did you find that after everything was better, you noticed changes right away, or was it a delay, and changes came later.

I’ll send you a pm after the work day is over..

Thanks Bunny :rose:
 
skittles said:
Did you find that after everything was better, you noticed changes right away, or was it a delay, and changes came later.

I’ll send you a pm after the work day is over..

Thanks Bunny :rose:
Click to expand...
You're welcome...Check your PM :rose: :rose:
 
Question....

I have all these great new supps.......should I use them, or weight till this is over with?

I was thinking about using the T-rex, Levorex, CB, r-ala, mono etc & leaving the YES & CEE & glucorell for later....what do you think?
 
skittles said:
Question....

I have all these great new supps.......should I use them, or weight till this is over with?

I was thinking about using the T-rex, Levorex, CB, r-ala, mono etc & leaving the YES & CEE & glucorell for later....what do you think?
Click to expand...
Off the top of my head, IMO, the Levorex and Glucorell-R are AWESOME health supplements alone, I see no problems with those two FOR sure. I might suggest cutting the Fat burners and CEE at least 2 days before the procedure...Lemme get some confirmation. *To be continued*
 
skittles said:
Thurs. May 26th

5:45am
1 T-rex, 2 Levorex, 1 cardio breeze

6:30am
5 small starwberries dipped in a bit of yogurt

7:05am
6 min warm-up on tread.....yup T-rex had it's effects on me here

7:35am
10 min light cardio on E....feeling the T-rex

9:00am
Starring at my shake....it's now 9:55 & I'm SLOWLY sipping it
1.5 scoop whey, 1.5 cup skim, 1/4 cup blueberries
5C, 5G, 5BCAA's

10:40am
Multi, FO

12:30pm
1 oz almonds....eating them now because I have an appointment at 1:15

2:30pm
2 levorex, 1 r-ala
Click to expand...

3:15pm
1 small can tuna, spinach, bluebberies, strawberries, 1 tiny piece pineapple

6:00pm
1 r-ala

6:30pm
1 lobster claw, 1 lobster tail, 1 potato mashed with 1 tbsp corn, 1/2 tbsp FF mayo & some more lobster, diet pepsi
 
skittles said:
I wasn’t going to post this, but what the hey…maybe someone else will have/had a similar experience.

My weight hasn’t been dropping the way it did when I began the project the first time. A while back I wondered if it was the creatine / water retention, but it’s defiantly not.

If you’re a guy……you may want to stop reading HERE


















Ok…..I haven’t had a period since the end on March & I’m having some serious pain in my lower back /stomach. No, I’m not pregnant, and have done 2 packs of 3 of the tests to confirm this. I’ve had problems with this before…dating back to Jan 2000 when I had 3 surgeries done. Than again in Nov 2004 I had 1 more surgery done. Anyway, not to get to long here, but I had a doctors appointment on Tues morning, and he thinks I have to go for a DNC.

So, off for an ultra sound today (Thurs). This was my first time getting this done, and though there’s nothing really to see, it was neat.
Ok, here’s where it ties into my training & journal…..I weigh 138 lbs right now (heaviest I have EVER been) & to be honest my pants feel like they are gonna blow. I haven’t messed up my diet (expect I had a nice dinner on Sat night), and my training has been ok. My poor tummy feels like something needs to explode from it…normally by Thursday I feel pretty darn good.
The nurse told me they would need to take some blood & that my doctor would be calling me.

First, I’m thinking oh shit….whats the point of training now? ….may has well wait till after all this bullshit is done. I figure if I write this in my journal, I will stick with things, and maybe not get as discouraged.

So, I’m going to be posting my weight, BF etc. I know this really isn’t a huge deal, but mentally it is for me. I hate not seeing changes. Anyway, STFU & train right?
Click to expand...

I'm right here with you! I lost my period since Jan. I go to the doc tomorrow. I had a ultrasound done when I was 17 and they found a cyst it supposedly went away. I guess I'll see what happens tomorrow. Just do what you can every bit of exercise will help you not only physically but mentally!
 
skittles said:
3:15pm
1 small can tuna, spinach, bluebberies, strawberries, 1 tiny piece pineapple

6:00pm
1 r-ala

6:30pm
1 lobster claw, 1 lobster tail, 1 potato mashed with 1 tbsp corn, 1/2 tbsp FF mayo & some more lobster, diet pepsi
Click to expand...

9:30pm
I was STARVING.......not sure why
1 can tuna, on multi grain carb toast, FF swiss cheese

12:30pm
1 tbsp peanut butter
 
Friday May 27th,

7:30am
1.5 scoop whey, 1 cup skim, 5G, 5C, 5BCAA. 5 strawberries

10:30am
1oz almonds

1:15pm
1 r-ala

1:30pm
1/2 potato, lobster, 1 tbsp corn, 2 slices turkey, 1 slice beef (deli) 1 slice FF cheese......1 BITE Mars bar (swear it was a bite & had to kill this crazy craving)
 
skittles said:
Friday May 27th,

7:30am
1.5 scoop whey, 1 cup skim, 5G, 5C, 5BCAA. 5 strawberries

10:30am
1oz almonds

1:15pm
1 r-ala

1:30pm
1/2 potato, lobster, 1 tbsp corn, 2 slices turkey, 1 slice beef (deli) 1 slice FF cheese......1 BITE Mars bar (swear it was a bite & had to kill this crazy craving)
Click to expand...

6:00pm
3oz chciken, 4 shrimp, 2 cups baby spinach, 1 boiled egg, tomato, mushroom, lite dressing, 5 strawberries
 
skittles said:
6:00pm
3oz chciken, 4 shrimp, 2 cups baby spinach, 1 boiled egg, tomato, mushroom, lite dressing, 5 strawberries
Click to expand...

9:00pm
1 can tuna, salad, mixed berries, 6 crackers

12:00pm
1 big tbsp peanut butter
 
Sat. May 28th

7:00am
1 scoop whey, 1 cup 1%, berries, 5C, 5G, 5BCAA's

11:30am
5 egg whites, 2 yolks, 1 tbsp ground turkey, lite cheese, carb wrap
 
Note to self…..

Looking through my log, I realize I make too many spare of the moment decisions. Everyday I am rushing together a meal, not remembering to take supps etc.

So, today after work I am picking up a food scale, glad containers & baggies. Stating Monday I will be making sure I am prepared the night before & I will write meal #1, 2 etc. I will put my supps in the baggies & write what time I plan on taking them on the bags.

Also, my workout times, eating times are all scattered & messed up. Right now I work 1 day, the next night…..Starting June 1, I will be changing the schedule so I work 1 week of days, 1 week of nights. Hopefully, this way I will have everything planned, and won’t be so disorganized.

Next, I plan on doing to bed much earlier & getting my workout in before the day begins. This way, if I’m stuck at work, I already did what had to be done.
 
skittles said:
Note to self…..

Looking through my log, I realize I make too many spare of the moment decisions. Everyday I am rushing together a meal, not remembering to take supps etc.

So, today after work I am picking up a food scale, glad containers & baggies. Stating Monday I will be making sure I am prepared the night before & I will write meal #1, 2 etc. I will put my supps in the baggies & write what time I plan on taking them on the bags.

Also, my workout times, eating times are all scattered & messed up. Right now I work 1 day, the next night…..Starting June 1, I will be changing the schedule so I work 1 week of days, 1 week of nights. Hopefully, this way I will have everything planned, and won’t be so disorganized.

Next, I plan on doing to bed much earlier & getting my workout in before the day begins. This way, if I’m stuck at work, I already did what had to be done.
Click to expand...
Great Job Skit... That's basically what I do as well...

If I venture off my routine (which throws off my day :rolleyes: grrr) I bag supps individually with the times on them, and my alarm on my phone goes off every time I need to feed, etc. :)

Way to get organized :D
 
Dayum Buns - you are hardcore! LOL! I just carry my main supply of stuff in my cooler, which I *NEVER* leave home without, and a 2ndary supply in my purse. I can't put somethign in my mouth until I've had my:

- 2 EFAs
- 1 greens pill
- 2 digestive enzymes
 
skittles said:
Sat. May 28th

7:00am
1 scoop whey, 1 cup 1%, berries, 5C, 5G, 5BCAA's

11:30am
5 egg whites, 2 yolks, 1 tbsp ground turkey, lite cheese, carb wrap
Click to expand...

3:00pm
My 'cheat meal':
Exotic Jalouise...Vanilla Sponge Biscuit, Exotic Fruit Syrup, Coconut and Mango Mousse, Passion Fruit Glaze, Nuts.

6:00pm
1oz chicken, 5 egg whites, salsa, 2 cups brocolli

9:00pm
1.5oz nuts
 
Sun. May 29th

10:30am
1/2 banana, 1 T-rex

11:00am
35 min cardio

12:15am
4 strawberries, 1 cup FF cottage cheese,
5C, 5G
 
Sun. May 29th

10:30am
1/2 banana, 1 T-rex

11:00am
35 min cardio

12:15am
4 strawberries, 1 cup FF cottage cheese,
5C, 5G

3:00pm
2 oz chicken with mustard, almost 1 oz nuts, 3 strawberries
 
skittles said:
Sun. May 29th

10:30am
1/2 banana, 1 T-rex

11:00am
35 min cardio

12:15am
4 strawberries, 1 cup FF cottage cheese,
5C, 5G

3:00pm
2 oz chicken with mustard, almost 1 oz nuts, 3 strawberries
Click to expand...

6:10pm
arm workout & light abs

8:00pm
5G, 5C, 1 scoop whey, 1/4 cup skim milk powder, 2tbsp oats, a tiny bit of ANPB

11:30pm
5oz chicken, tomatoes, cucumbers, small piece feta
 
Monday, May 30th

Hope you all are enjoying your long weekend :)

7:30am
1 T-rex

8:00am
7min warm-up
20 min HIIT

9:30am
2 Levorex, 1 r-ala

10:00am
1 scoop whey, 1/4 cup skim milk powder, tiny bit of ANPB, 2 tbsp oats, 5C, 5G, multi
 
Last edited:
skittles said:
Monday, May 30th

Hope you all are enjoying your long weekend :)

7:30am
1 T-rex

8:00am
7min warm-up
20 min HIIT

9:30am
2 Levorex, 1 r-ala

10:00am
1 scoop whey, 1/4 cup skim milk powder, tiny bit of ANPB, 2 tbsp oats, 5C, 5G
Click to expand...

Doing great Skittles! :rose:
 
Monday, May 30th

Hope you all are enjoying your long weekend :)

7:30am
1 T-rex

8:00am
7min warm-up
20 min HIIT

9:30am
2 Levorex, 1 r-ala

10:00am
1 scoop whey, 1/4 cup skim milk powder, tiny bit of ANPB, 2 tbsp oats, 5C, 5G, multi

2:30pm
1 cup spinach, 4oz chicken, 1 boiled egg, lite dressing, 11 rasberries
 
Monday, May 30th

Hope you all are enjoying your long weekend :)

7:30am
1 T-rex

8:00am
7min warm-up
20 min HIIT

9:30am
2 Levorex, 1 r-ala

10:00am
1 scoop whey, 1/4 cup skim milk powder, tiny bit of ANPB, 2 tbsp oats, 5C, 5G, multi

2:30pm
1 cup spinach, 4oz chicken, 1 boiled egg, lite dressing, 11 rasberries

4:45pm
1 T-Rex
 
Monday, May 30th

Hope you all are enjoying your long weekend :)

7:30am
1 T-rex

8:00am
7min warm-up
20 min HIIT

9:30am
2 Levorex, 1 r-ala

10:00am
1 scoop whey, 1/4 cup skim milk powder, tiny bit of ANPB, 2 tbsp oats, 5C, 5G, multi

2:30pm
1 cup spinach, 4oz chicken, 1 boiled egg, lite dressing, 11 rasberries

4:45pm
1 T-Rex

5:30pm
1oz nuts, 10 rasberries
 
Monday, May 30th

Hope you all are enjoying your long weekend :)

7:30am
1 T-rex

8:00am
7min warm-up
20 min HIIT

9:30am
2 Levorex, 1 r-ala

10:00am
1 scoop whey, 1/4 cup skim milk powder, tiny bit of ANPB, 2 tbsp oats, 5C, 5G, multi

2:30pm
1 cup spinach, 4oz chicken, 1 boiled egg, lite dressing, 11 rasberries

4:45pm
1 T-Rex

5:30pm
1oz nuts, 10 rasberries

8:30pm
1 1lb lobster
 
skittles said:
Monday, May 30th

Hope you all are enjoying your long weekend :)

7:30am
1 T-rex

8:00am
7min warm-up
20 min HIIT

9:30am
2 Levorex, 1 r-ala

10:00am
1 scoop whey, 1/4 cup skim milk powder, tiny bit of ANPB, 2 tbsp oats, 5C, 5G, multi

2:30pm
1 cup spinach, 4oz chicken, 1 boiled egg, lite dressing, 11 rasberries

4:45pm
1 T-Rex

5:30pm
1oz nuts, 10 rasberries

8:30pm
1 1lb lobster
Click to expand...

9:00pm
Back:
Machine rows 60/10 75/7 60/10
Lat pulldowns 60/12 60/12 60/8
1 arm rows 25/10 25/9 25/8
Ass chins 3x9
Extensions 90/10x3

10:20pm
5C, 5G

11:35pm
1 cup cottage cheese, blueberries, blackberries, beet greens
 
May 31st

8:00am
1 r-ala

8:15am
1/4 cup oats, 5 egg whites, Mrs Dash, SF syrup & 3 strawberries

11:35am
almost 1 oz almonds, diet pepsi
 
Hey dahlin' :)...

Log is lookin' good :)

How is the tummy handling the T-Rex with 1/2 banana? a little better? I've noticed you tried a few days with 1/2 nana then back to T-Rex on empty...did you notice a difference? Any preference? Some days I was fine, but others, I needed the nana or else... ;)

Oh, and if you haven't already done it, you might want to update your measurements/pics...for your own reference of course (post what you want, if anything...good reference point for you down the line)

Have a great day :heart:
 
*Bunny* said:
Hey dahlin' :)...

Log is lookin' good :)

How is the tummy handling the T-Rex with 1/2 banana? a little better? I've noticed you tried a few days with 1/2 nana then back to T-Rex on empty...did you notice a difference? Any preference? Some days I was fine, but others, I needed the nana or else... ;)

Oh, and if you haven't already done it, you might want to update your measurements/pics...for your own reference of course (post what you want, if anything...good reference point for you down the line)

Have a great day :heart:
Click to expand...

I really like the T-rex :) ....yup, everyday is different. Soon, I'll be ok on an empty tummy :)

Thanks for the reminder. I will post up. I know my weight today was 135lbs...

The rest will be coming :)

Thanks Buns :rose: :rose:
 
May 31st

8:00am
1 r-ala

8:15am
1/4 cup oats, 5 egg whites, Mrs Dash, SF syrup & 3 strawberries

11:35am
almost 1 oz almonds, diet pepsi

11:50am
1 bowl of homeade soup...chicken breast, a few egg white noodles, celery. A gal at work made this & it was delicious
 
May 31st

8:00am
1 r-ala

8:15am
1/4 cup oats, 5 egg whites, Mrs Dash, SF syrup & 3 strawberries

11:35am
almost 1 oz almonds, diet pepsi

11:50am
1 bowl of homeade soup...chicken breast, a few egg white noodles, celery. A gal at work made this & it was delicious

3:00pm
Month-End at work, so REALLY busy....& lots of pizza & cake to go around :rolleyes:
1 small can tuna, 4 stawberries, 1 yougurt

*REALLY have to cut out the yougurt & cottage cheese. Def felt a difference when I didn't eat this
 
skittles said:
I wasn’t going to post this, but what the hey…maybe someone else will have/had a similar experience.

My weight hasn’t been dropping the way it did when I began the project the first time. A while back I wondered if it was the creatine / water retention, but it’s defiantly not.

If you’re a guy……you may want to stop reading HERE


















Ok…..I haven’t had a period since the end on March & I’m having some serious pain in my lower back /stomach. No, I’m not pregnant, and have done 2 packs of 3 of the tests to confirm this. I’ve had problems with this before…dating back to Jan 2000 when I had 3 surgeries done. Than again in Nov 2004 I had 1 more surgery done. Anyway, not to get to long here, but I had a doctors appointment on Tues morning, and he thinks I have to go for a DNC.

So, off for an ultra sound today (Thurs). This was my first time getting this done, and though there’s nothing really to see, it was neat.
Ok, here’s where it ties into my training & journal…..I weigh 138 lbs right now (heaviest I have EVER been) & to be honest my pants feel like they are gonna blow. I haven’t messed up my diet (expect I had a nice dinner on Sat night), and my training has been ok. My poor tummy feels like something needs to explode from it…normally by Thursday I feel pretty darn good.
The nurse told me they would need to take some blood & that my doctor would be calling me.

First, I’m thinking oh shit….whats the point of training now? ….may has well wait till after all this bullshit is done. I figure if I write this in my journal, I will stick with things, and maybe not get as discouraged.

So, I’m going to be posting my weight, BF etc. I know this really isn’t a huge deal, but mentally it is for me. I hate not seeing changes. Anyway, STFU & train right?
Click to expand...

Yesterday I went for a hysterosalpingogram (HSG). This is where dye is injected to see if there is any scar tissue or blockage in the fallopian tubes / pelvic area. This was not the comfortable thing in the world & I took the day off.

I have my diet written down, so I’ll post it when I get a little minute.

Anyway, the test determined that I do have scar tissue & adhesions in & around the fallopian tubes. Sounds pretty gross, but the dr said it’s a good thing to detect them earlier.

So, on June 16th I go for a DNC. He doesn’t know if this will correct the entire problem, so a couple weeks after I go back for another HSG, and if needed laparoscopy.
 
Hope your tummy is feeling better :rose:

Basically know what your dealing with, and the proper measures will be taken to correct or help the situation as best it can be ...:rose:

Thinking happy/positive thoughts...:heart:

Keep focused and that pretty little head occupied...
 
Whoa. Girl you are going thru some challenges. Its good you are finding out the source of the problems though. The last thing you need to feel bad about is your diet / training progress. Right now is when you need to explore the less tangible values of a diet & training program. As long as you aren't hurting yourself w/ the training, that sort of exertion kicks up the endorphins, keeps the blood flowing and generally keeps your body honed for the types of recovery work you could be looking at with any of this surgery or just the general stresses you are going thru now. Eating tight will keep you from fallign into the emotional eating which tends to just exacerbate things. Generally when you are doing everything right but not getting the results you expect your body is goign thru somethign that you haven't accounted for in your program.

... looks like you found it...

Definitely keep tracking things and of course let us know how you are doing and toss in a few cyber hugs every couple posts ;)
 
Monday, June 6th

I have to start logging again.

Weight 136 lbs

6:00am – T-rex
6:30am – 25 min tread
7:00am- 5 egg whites with Ms dash, ½ apple
10:00am – 1.5 oz nuts
12:30pm - 6 peanut butter smarties
 
skittles said:
Monday, June 6th

I have to start logging again.

Weight 136 lbs

6:00am – T-rex
6:30am – 25 min tread
7:00am- 5 egg whites with Ms dash, ½ apple
10:00am – 1.5 oz nuts
12:30pm - 6 peanut butter smarties
Click to expand...

3:45pm - 1 small lemon pepper tuna
 
*Bunny* said:
I don't even wanna know the details of what these are or how good they taste :p :p :p

:) :rose:
Click to expand...

Just imagine a creamy hunk of PB between that smartie candy..........melt in your mouth :chomp:

No....it's not worth it
 
skittles said:
Just imagine a creamy hunk of PB between that smartie candy..........melt in your mouth :chomp:

No....it's not worth it
Click to expand...
:lmao: I need to be "clockwork orange'd" when it comes to any form of PB nowadays... :rolleyes:
 
skittles said:
June 7th

7:00am
¾ cup special K low carb cereal, skim milk

10:00am
1 oz nuts
Click to expand...

2:00pm
I had 1 cup cooked brown rice, 1 can tuna & salsa mixed together....ate about half of it before dumping it all over the floor :rolleyes:

4:30pm
4 almonds

6:30pm
5oz roasted chicken breast, 1 potato sliced + baked like taters, carb ketchup, 1 cup salad with lite dressing, diet coke
 
skittles said:
Yup, June 16th. Doctor tells me not to lift anything over 15lbs for 2 weeks after :rolleyes:
Click to expand...

do as the doctor says as hard as it may be... I had surgery in jan so I know the feeling... my prayers are with you hun
 
skittles said:
2:00pm
I had 1 cup cooked brown rice, 1 can tuna & salsa mixed together....ate about half of it before dumping it all over the floor :rolleyes:

4:30pm
4 almonds

6:30pm
5oz roasted chicken breast, 1 potato sliced + baked like taters, carb ketchup, 1 cup salad with lite dressing, diet coke
Click to expand...

10:00pm
4 oz beef tenderlion, horseradish, 1/4 cup fiddleheads, 1 cup beet greens
 
skittles said:
June 8th

10:30am
Ms24K's protein pancakes (1/2 batch) SF syrup
Click to expand...

2:00pm
1.5 oz nuts

6:00pm
3 cups baby spinach, 5oz chicken breast, lite dressing, tomato, mushrooms, small potato
 
Thought I'd post before this gets lost on another page.

I have not given up (although I am being VERY slack)

As I mentioned before, I have to have surgery on the 16th, it's a bit more complicated than I was hoping. The doc has put me on pain medication, which has somewhat effected my diet. IT upsets my stomach, and I have to snack pretty much all day or I will feel sick, sweaty, and dizzy. It also makes me tired, so I ahve been slepping ALOT! As far as training, I'm not suposed to lift anything over 15 lbs until 2-3 weeks after surgery. I joked about 15lb bicep curls being ok then....um no! He meant if I HAD to lift something, it can't be over 15lbs. Also, he suggested that I don't do any intense cardio (light cardio - walking is ok after 1 week mark)

He suggested that Post-op I treat this like I had a hernia. (lay down flat 1st week, walking in week 2, maybe some swimming towards the end of week 2) It seems totally bizarre to compare it to this, but I will be friggn happy when everything is done!

Anyway, I have been trying to make healthy selections, and have been trying to do a little something everyday. Even if it's just walking, it's keeping me sane. I feel extremely gross, but I am getting excited for all this bs to end.

So, I know this was long, but I tought I better update, so you all don't think I gave up.
 
Girl this is your log, write a friggin novel if you must... :rose:

Thank you for the update. Your support & caring nature for myself and everyone in this forum is wonderful, thank you *hugs*
 
7:00am
20 min light cardio

9:00am
5 egg whites

11:30am
1 small can tuna (dill & lemon)

1:30pm
8 almonds

2:30pm
2 cups salad mix, 4 oz grilled chicken, baby tomato's, cucumber, sprinkle of cheese, light dressing
 
7:00am
20 min light cardio

9:00am
5 egg whites

11:30am
1 small can tuna (dill & lemon)

1:30pm
8 almonds

2:30pm
2 cups salad mix, 4 oz grilled chicken, baby tomato's, cucumber, sprinkle of cheese, light dressing

4:30pm
walked for an hour & a half

6:30pm
protein shake - berry blast

8:30pm
3 egg whites, 1 whole, 1 piece organics multi grain bread, light mayo, light cheese (sandwich) - 1 small piece smoked salmon
 
June 14th

8:30am
5 egg whites, medium coffee with milk & splenda

2:30pm :rolleyes:
4 oz lean beef, diet pepsi

6:30pm
small shake with berries,whey & SF cranberry juice, 2.5oz wheatgrass, chicken wrap (Got this at some new place in the mall)
 
June 14th

8:30am
5 egg whites, medium coffee with milk & splenda

2:30pm :rolleyes:
4 oz lean beef, diet pepsi

6:30pm
small shake with berries,whey & SF cranberry juice, 2.5oz wheatgrass, chicken wrap (Got this at some new place in the mall)

10:30pm
FF cheese, 1 tbsp peanut butter, 3oz salmon
 
June 15th

Today, I’m just eating what I want (which is sort of what I’ve been doing anyway). I’m not supposed to eat anything after 8pm.

I can’t wait to get back on track!

8:30am
5 egg whites, 1/2 piece organic multi grain toast, 1 tbsp peanut butter
 
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