Skittles Log

[skittles]

May 10

7:15am
25 min walk & stretch on treadmill

8:45am
2.5C, 2.5G, R-ala, HSN

9:15am
Cafeteria had no skim milk........
1 scoop whey, 1/4 cup oats, (mixed in warm water from water cooler...gross)1 multi

12:15pm
1oz peanuts

12:30pm
fish oil

3:00pm
1 can tuna, 1 cup broccoli (spinach looked a bit wilted), 2 tbsp salsa, large green tea

6:30pm
Protein shake, 1.5 cup skim, some blueberries

7:00pm
Decongestant pills, 3 throat lozeges (7...to...8)

9:00pm
Sudafed nightime pills (2)

11:00pm
Went to a new gym (open 24 hours)...planning on doing legs.....wow this gym blows.....the highest BB they have is 35lbs left & took the dogs for about 1/2 walk

12:00am
5 curried shrimp

12:30-1:00am
2 mugs Nightquill

 

[skittles]

Ok, so I'm trying to figure something out.............

Started my creatine 4 or 5 days ago.......my weight was 129........than up to 131..........now 134.

It is a different kind this time, but still 100% mono. If you 'poke' my arms (bi's), or legs (quads) it's REALLY squishy.....so it's safe to say I'm holding water.

Should I finsh this bottle (still like 2 months of it left ).....& order some more, or just try a different kind?

I want to try CEE (can't find it in Can) I think I'm gonna order some tomorrow........should I stop the mono?

 

[courtneybcca]

you may be up a couple of pounds because the creatine will make you retain a little bit of water... most girl that will freak them out.. but that is the point of creatine.. just give it a week or so to settle in your body.. I personally really like creatine because for me it helps with building and repair.. but that is just me...

 

[skittles]

Weight: 136lbs
BF: (did it myself) 18.4%....doesn't seem right, I'll get a pincher tonite

9:30am
Protein shake, 1.5 skim, blueberries, multi, cold & sinus pills

10:00am
Leg workout:
Squats: 20+bar/15, 30+bar/10, 40+bar/8, 20+bar/12
SLDL: 70/12 70/10 70/10
Leg press: 240/10 260/10 280/8
Lying curls: 40/10 45/8 40/10
Lunges: 15DB x10each legx3
Calves: 120/20 135/11 150/9

11:45am
Shake made at gym
1 scoop protein, yougurt, 1 tbsp strawberries, C&G - I think about 5g each

 

[skittles]

Weight: 136lbs
BF: (did it myself) 18.4%....doesn't seem right, I'll get a pincher tonite

9:30am
Protein shake, 1.5 skim, blueberries, multi, cold & sinus pills

10:00am
Leg workout:
Squats: 20+bar/15, 30+bar/10, 40+bar/8, 20+bar/12
SLDL: 70/12 70/10 70/10
Leg press: 240/10 260/10 280/8
Lying curls: 40/10 45/8 40/10
Lunges: 15DB x10each legx3
Calves: 120/20 135/11 150/9

11:45am
Shake made at gym
1 scoop protein, yougurt, 1 tbsp strawberries, C&G - I think about 5g each

3:00pm
1oz peanuts, diet pepsi

 

[*Bunny*]

How are you feeling girl? Energy? Hungry?

About the Creatine (bloat), you or I never did bloat before, but try the CEE, you can order from AF Store for CAN.

You can always PM Ulter with ordering/product questions as well.

 

[skittles]

How are you feeling girl? Energy? Hungry?

About the Creatine (bloat), you or I never did bloat before, but try the CEE, you can order from AF Store for CAN.

You can always PM Ulter with ordering/product questions as well.

Yay buns

No, never bloated before, maybe it's a combo of stress etc....oh well, I feel better when I take creatine...

AF for Canada??? You just made my day

I know I got a link from you before, but that's US......if it's the organic place in Can, they don't have CEE

Anyone have the link for AF in Can?

 

[*Bunny*]

Anyone have the link for AF in Can?

There's only one sweetie...

AF Store

Check your PM

 

[Miss24k]

Yup yup girl, they deliver to Canada....Woohoo

 

[skittles]

3:00pm
1oz peanuts, diet pepsi

5:30pm
1 can tuna mixed with salsa, 1 cup broccoli, fish oil