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o boy
T
The Shadow
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I was asking for scientific angles on why its incorrect, when there are hundreds that confirm the rep intervals and their hypertrophy/strength intervals.
you might want to look over what you posted as the bench example actually proves my point....
Lets say you rep interval, as you posted it 4 seconds.....
do that to on each rep and fail at 4 reps - thats 16 seconds per SET......that is in the "strength" interval....just as you mentioned.
Do the 4 second rep and fail at 12 reps....thats 48 seconds...thats a hypertrophy range.
Dont JUST look at the the individual REP time......the SET time is what is important.
you might want to look over what you posted as the bench example actually proves my point....
Lets say you rep interval, as you posted it 4 seconds.....
do that to on each rep and fail at 4 reps - thats 16 seconds per SET......that is in the "strength" interval....just as you mentioned.
Do the 4 second rep and fail at 12 reps....thats 48 seconds...thats a hypertrophy range.
Dont JUST look at the the individual REP time......the SET time is what is important.
T
The Shadow
Guest
HumanTarget said:
Coleman used to be a pler....so that is the base for his strength.
Both phase train to add specific strength training.....so its neither here nor there.
T
The Shadow
Guest
HumanTarget said:
Liar!!!
You know you are my 07 E-stalker.
You do have a point that might deserve its own thread.
