Damn. I spend my day working instead of posting all day & look what I miss....
I think I'm glad I missed it.
Plenty of people on the diet board will say an isocaloric diet works for them. I'm not sure about the balance of all macronutrients in every meal ?? I look at my proteins balanced across all 5-6 meals, fats & carbs generally separated in diff meals, and look at the total macronutrient ratios for the day.
You feel that what you find works for you to be better than what these ladies/shadow have found to work for them. Everyone can spend as long as they want to tell the other that they're wrong but it will only confuse a whole boatload of people watching.
Bottom line is different people respond to different types of diets and oddly enough a specific type of diet is not always going to work for say one person all the time.
Either way, right wrong - changes always stimulate other changes and everyone just needs to figure out what will work for them.
It's not about who's right or wrong it's about putting your experiences up for display for you to track yourself and for others to review another's experiences to try and understand and improve on their own.