Shadows project.....

[The Shadow]

He uses whey & tuna for protein........peanuts for fat

...which DO provide 35-45 grams of protein as a side note.

 

[ASU]

I KNOW my diet is a mess now..But I know what Im talking about here

Shadow? why cant you post all the posts Im posting that Im aiming for a 33.5/33.5/33 ratio (balanced meals)

Frisky, you want to know how I feel?
I feel that there are other plans that can be more benefcial than this

Sorry, Can't spell

 

[skittles]

...which DO provide 35-45 grams of protein as a side note.

Yeah - I know

Just hoping she didn't think that was your main protein source

 

[ASU]

Yes.. had to cut and paste things and paste link of course

So, basically your typical meal 2 is a fatty meal?

 

[*Bunny*]

I KNOW my diet is a mess now..But I know what Im talking about here

Shadow? why cant you post all the posts Im posting that Im aiming for a 33.5/33.5/33 ratio (balanced meals)

Frisky, you want to know how I feel?
I feel that there are other plans that can be more benefcial than this

Sorry, Can't spell

You can always do an ASU Project and see if anyone follows...no?

 

[The Shadow]

I KNOW my diet is a mess now..But I know what Im talking about here

Shadow? why cant you post all the posts Im posting that Im aiming for a 33.5/33.5/33 ratio (balanced meals)

Frisky, you want to know how I feel?
I feel that there are other plans that can be more benefcial than this

Sorry, Can't spell

WTF are you babbling about??


I posted the last day in your log.......


Answer this - if your IDEAL is a 33/33/34 - EXPLAIN how that differe from my 40/30/30 that you feel is less than adequately benficial??



in 30 words or less please.




you are the absolute worst kind of hypocrit....you say "I know my diet is a mess.....but I know what Im talking about."


man - thats sad - you cant even take your own advice.....

 

[The Shadow]

You can always do an ASU Project and see if anyone follows...no?

Works for me.....I'll put of all my project gals against the ASU plan any day of the week

 

[ASU]

The difference is ALL the meals are balanced with protein, fats, and carbs
even the last meal it will still have fibrious carbs, protein and fats

exception for the post workout meal (which is additional)

 

[ASU]

man - thats sad - you cant even take your own advice.....

I think I am taking my own advice .. since I put your "project" behind

 

[*Bunny*]

I think I am taking my own advice .. since I put your "project" behind

I KNOW my diet is a mess now..But I know what Im talking about here
l

What do some people say , "actions (and pictures) speak louder than words..."

I say prove you know what you're talking about with some results to go with it...

ShadOw will have many different types of women to base his project after, with excellent results, as we have already seen

No need to continuing arguing people... there is obviously a difference of opinion