Shadows project.....

[skittles]

The difference is ALL the meals are balanced with protein, fats, and carbs
even the last meal it will still have fibrious carbs, protein and fats

exception for the post workout meal (which is additional)

You seem to believe in the 'zone' diet - that's probably a healthy diet for loosing weight, but I really don't think it would be appropriate for dropping BF after you reach a certain %. This diet focuses on eating for your lbm, not 1 gr + of protein per lb. Is this what your trying to preach????

 

[The Shadow]

The difference is ALL the meals are balanced with protein, fats, and carbs
even the last meal it will still have fibrious carbs, protein and fats

exception for the post workout meal (which is additional)

What meals?

..the one's you arent currently eating??


LMAO



..you put my "project" behind??


NICE....


...you were never on it.



I think you need to sit in time out.....you can pipe down or I will put you in a black-out for 24 hours...



btw - there is a thing called "food combining" - look it up.

 

[skittles]

I think you need to sit in time out.....you can pipe down or I will put you in a black-out for 24 hours...

You ^%&* with the power & the lights go out.............DO IT!!!!

 

[Evil_Frisky]

I KNOW my diet is a mess now..But I know what Im talking about here

Shadow? why cant you post all the posts Im posting that Im aiming for a 33.5/33.5/33 ratio (balanced meals)

Frisky, you want to know how I feel?
I feel that there are other plans that can be more benefcial than this

Sorry, Can't spell

I was making that statment to Shadow..

but I do need to tell you.. I am following his Plan.. I have gained 3 lbs of LBM and dropped over 3% bf.. My pictures don't lie.. nor do any of the other girls following his plans.. It works, not only for me but for many.

I also use Peanuts as a Snack meal...

 

[The Shadow]

You ^%&* with the power & the lights go out.............DO IT!!!!

She's getting one more shot.......


I think everyone will agree I have been MORE than gracious about this......

 

[ASU]

What meals?

..the one's you arent currently eating??

Yes.. the one's that Im not eating YET




..you put my "project" behind??

well, it was very nice of you that you offered to help me
And still nice of you to say that your way is the only way in this forum


I think you need to sit in time out.....you can pipe down or I will put you in a black-out for 24 hours...

Like skittles said.. you got the power here.. do what you like doing



btw - there is a thing called "food combining" - look it up.

Is that having combination of peanuts in one meal?

Because this is not going to end

 

[ASU]

She's getting one more shot.......


I think everyone will agree I have been MORE than gracious about this......

They HAVE to agree with you

 

[*Bunny*]

They HAVE to agree with you

seriously, I have been nothing but respectful and nice to you, you are getting out of line by acting like you know me...

 

[The Shadow]

They HAVE to agree with you

wow....



CONGRATULATIONS....



you have just insulted every woman on this board by implying that they are not able to arrive at their own conclusions.....

 

[*Bunny*]

^^^