Shadows project.....

[treilin]

I cant believe this a trainer telling you it is better to eat 3 times a day... what a loser... He just wants you on his client list so he can brag to the fat peeps that he trains you so they better train with him... Or he just wants to get you in the sack... Why is it that men think it is okay to hit on girls while we are working out? I would really like to know the answer to this... We are at the gym, sweating like crazy and some meathead comes over "hey baby want to come to my place tonight?" what the fuck... Yeah I would love to... And while I am at it how about I use you for my personal towel to wipe all my sweat onto....

Wouldn't it be awesome for the group of us to walk into a gym and hand out Shadow's training plan and show them the results we are getting. Then the PT's would have noone to train, ha ha....

 

[skittles]

why would you drop cals?

Oh, I thought you wanted 10x's your body weight. Guess not

 

[The Shadow]

Oh, I thought you wanted 10x's your body weight. Guess not

nope.....I have pretty much always said 10-12....




(Even if I WAS a stickler for EXACTLY 10%...I would not change anything unless BF sis not drop for 7-10 days)


but you are 126-127 right??




isnt the diet already 1260?

..or Is it too early for me to think about this?/

LOL

 

[skittles]

nope.....I have pretty much always said 10-12....




(Even if I WAS a stickler for EXACTLY 10%...I would not change anything unless BF sis not drop for 7-10 days)


but you are 126-127 right??




isnt the diet already 1260?

..or Is it too early for me to think about this?/

LOL

I actually didn't add it up. Trelin did (thanks ) - I think its around 1370. Yeah, it's pretty early

 

[The Shadow]

I actually didn't add it up. Trelin did (thanks ) - I think its around 1370. Yeah, it's pretty early

Gotcha....if those are correct...its still uner 11 cals /pound.


as MUCH progress as you are making........and as tempting as it is to do "more".....lets stay the course at the moment......10 per pound is my absolute minimum for cals...we WILL be adding 1 more cycle on the HIIT cardio next week on each HIT day..so I think we're still good.

btw - GREAT question about the cals.......this is where experience comes into play, and without knowing your specific body, I would rather err on the side of drooping fat at a non-maximum rate then to start burining lbm

 

[skittles]

Gotcha....if those are correct...its still uner 11 cals /pound.


as MUCH progress as you are making........and as tempting as it is to do "more".....lets stay the course at the moment......10 per pound is my absolute minimum for cals...we WILL be adding 1 more cycle on the HIIT cardio next week on each HIT day..so I think we're still good.

Ok, sounds good than

 

[*MissFit*]

It's funny.. we have tons of trainers at my gym as well.. none have approached me.. Thank god. But ihave a friend who has quite a different body type and theyhave approached her a number of times.. and she has fallen for it.. on a few occasions..

I was smart.. when i joined i made it clear i knew what i was doing and was able to attain my goals on my own..

Guys still yap at you.. but i gvie short one word answers.. gives them the hint to go away

 

[The Shadow]

Ok, sounds good than

I also edited my post.

 

[skittles]

I also edited my post.

Ok I see. I just get the 'I want in NOW' attitude, slow & steady is always better / long-term.

 

[The Shadow]

..I also like to keep motivation high by leaving a bit in the reserve tank