Shadows project.....

[skittles]

I don't think the trainer guy is trying to hit on me. I think he sees me with the paper & figures I'm dumb (Some of the exercises are new to me & I practice the technique of the ones I don't know BEFORE I actually begin any type of WO) He would really have to be desperate to find anything about my WO attires attractive.

 

[skittles]

..I also like to keep motivation high by leaving a bit in the reserve tank

Good idea

 

[The Shadow]

I practice the technique of the ones I don't know BEFORE I actually begin any type of WO)

SMART GIRL.......how did the rope pulldowns go?


SOre between shoulder baldes?

 

[skittles]

SMART GIRL.......how did the rope pulldowns go?


SOre between shoulder baldes?

Umm Yeah! I have them in my journal as 'back breakers'

 

[The Shadow]

Nice

 

[skittles]

Ok - I believe today is chest? I'm gonna have to go the the gym now / radio is saying everything is shutting down

 

[The Shadow]

Chest:


SUPERSET

Incline flyes and db presses

3 sets of 8-10


vertical chest machine

3 sets of 4 reps (12 TUT)....note the 12 second reps

 

[alycat]

3 sets of 4 reps (12 TUT)....note the 12 second reps

watch it Skittles .... don't let these 4 reps trick you.... they hurt!!!
just a heads up for ya darlin

 

[The Shadow]

watch it Skittles .... don't let these 4 reps trick you.... they hurt!!!
just a heads up for ya darlin

is ALL about TUT.


Im tellin ya

 

[alycat]

Skittles, did you get to the gym yet? how was that 12 sec TUT???
And Treilin, have you been yet? how were the surgs (hold for 40 to 60 sec)
I havent been yet...