Shadows project.....

[jenscats5]

5'3. See, the problem is that I excert more energy at different times. Some of them are very physical while others are brisk walks in the freezing cold. I don't drive but walk to the gym each time I go. That would be...erm...15 blocks and an avenue in 25-40 degree weather. It should count. Journal? I gave up on that idea a while ago. I eat VERY different foods each day, with different calorie counts. I've been maintaining the same weight for a month now and eat like a pig, lol. There we have it

I walk to the gym too!! About 30 mins in the same weather!! LOL Yes, I count it!! That's my cardio..... sometimes I do other cardio...

Due to your age, with your metabolism & all the running around you do -- don't worry too much about doing cardio. Concentrate on weights, eating enough & often enough.

As for the loose skin -- I have it too, so I know how you feel. But I'm 35 & since you're 16, it should eventually retract on its own....I don't know of any "cream" that will really do anything.....

 

[StellarTiggy]

oh well It makes me feel much better just knowing someone's there with me...

 

[The Shadow]

Ya it's great... The pic really doesn't do it justice, but Shadow if you can, could you post it up for me.... I mean it's only been a little over a week so this is not bad at all. I just got my THERMOREXIN so I'm gonna do some HIIT now.... I haven't done it since monday.... check in with ya'll later.

///

 

[skittles]

Nice work Alycat! Even from your first pic it looks like you have definition in your abs & now even better! Great work...

 

[alycat]

thanks skittles...
I took THERMOREXIN this morning and then did cardio .... WOW very light headed... I did a 10 min warm up and then HIIT cycles. I could only do 6 cycles, cooldown of 7 minutes... I felt like I was gonna throw up... However it did put me in a great mood. The bad thing that I noticed is that I'm not hungry and I can't eat, the sight of food makes me want to puke!... anyway around this??

 

[Sassy69]

thanks skittles...
I took THERMOREXIN this morning and then did cardio .... WOW very light headed... I did a 10 min warm up and then HIIT cycles. I could only do 6 cycles, cooldown of 7 minutes... I felt like I was gonna throw up... However it did put me in a great mood. The bad thing that I noticed is that I'm not hungry and I can't eat, the sight of food makes me want to puke!... anyway around this??

Did you do this on empty stomach + trex? I'm just wondering if you were feelign sick from the Trex? I tried this for a while and I was able to go about 20 min before the trex made me feel like my stomach was going to toss everything in it & some stuff that wasn't it in. Someone else posted that they were able to get past this after about a week of doing it. I dunno. I've got a pretty solid constitution and cast iron stomach, but I was really in a bad way. I just don't take it until I've had somethign to eat. Or at least eat something w/ it, a spoonful of say cottage cheese or something w/ it won't kill the empty stomach cardio thingie. But I just don't care for that feeling.

For the record I do find that I am able to kick in my cardio w/o trex after a few min to clear the cobwebs. I've used thermos for a long time and also probably OD'd a little at one point building my own ECA stacks. I like that I don't *need* them to make me "go" in the morning.

 

[Daisy_Girl]

T-Rex is a big appetite suppressant. You will have to force yourself to eat.

 

[Sassy69]

If that's the case, then you need to get a frame of mind where food is simply fuel and when its time to fuel, just open the tank and pour it in.

 

[Daisy_Girl]

Just reading this makes me so sad I can't take T-Rex now. I really really love T-Rex. Only reason I didn't order more T-Rex when I ran out was because I'd have to stop taking it in Feb and I would HATE to have it sitting around and NOT use it!

*sigh* I love T-Rex.

 

[jenscats5]

T-Rex is a big appetite suppressant. You will have to force yourself to eat.

Maybe I should get some of this stuff.......