Shadow -- got a Question

[jenscats5]

I have to have a cavity filled tomorrow morning 9 am..... So, since I'll be out in the car, I might drive to the gym afterwards, provided I'm not in a lot of pain or groggy.....

Question: Should I have a carb/protein meal (ie shake made with skim milk) before I leave the house?? Or a "real" meal, ie eggs, etc then take a shake with me to the gym??

 

[The Shadow]

I have to have a cavity filled tomorrow morning 9 am..... So, since I'll be out in the car, I might drive to the gym afterwards, provided I'm not in a lot of pain or groggy.....

Question: Should I have a carb/protein meal (ie shake made with skim milk) before I leave the house?? Or a "real" meal, ie eggs, etc then take a shake with me to the gym??

depends on the timing really..I would suggest the carb/protein shake...mix a double serving and have the other half as needed....

 

[jenscats5]

depends on the timing really..I would suggest the carb/protein shake...mix a double serving and have the other half as needed....

OK -- figured on the shake at 8am, appt is at 9, figured on 1 hour for the filling, then gym about 10:30.....

Carb/protein 8 am
Carb/protein again: Before/during/after workout??

 

[The Shadow]

OK -- figured on the shake at 8am, appt is at 9, figured on 1 hour for the filling, then gym about 10:30.....

Carb/protein 8 am
Carb/protein again: Before/during/after workout??

immed after......

 

[jenscats5]

Thanks S!!