smoothies even the ones you make are inferior to eating organic whole fruits and veggies
think about why. you are processing them and breaking down the nutrition.
to make matters worse these corporate smoothies they sell are designed to sit on the shelf, so they are ultra processed with added junk. its horrible for you!
so treat smoothies like a treat and junk food, nothing more
think about why. you are processing them and breaking down the nutrition.
to make matters worse these corporate smoothies they sell are designed to sit on the shelf, so they are ultra processed with added junk. its horrible for you!
so treat smoothies like a treat and junk food, nothing more