Shades' Project!!!

[Shades McCool]

Ok this is going my offical diet thread where I will be logging my daily nutrient intake and giving a little info on my weight progress and lifting progress! I will also be buying some yohimburn and will be posting daily progress pictures. Get ready for a fun ride!

 

[*Bunny*]

Ok this is going my offical diet thread where I will be logging my daily nutrient intake and giving a little info on my weight progress and lifting progress! I will also be buying some yohimburn and will be posting daily progress pictures. Get ready for a fun ride!

I see you found a home

Good luck to you!

 

[pintoca]

Bring it on!!!

just a comment, post the pics like in a monthly basis (otherwise it would be like watching grass grow, really slow).

We are ready for it Bro!!!

Pintoca

 

[Shades McCool]

I see you found a home

Good luck to you!

Well I would love to post over on the women's board every now and then but I don't want that bad karma haha!

 

[Shades McCool]

Bring it on!!!

just a comment, post the pics like in a monthly basis (otherwise it would be like watching grass grow, really slow).

We are ready for it Bro!!!

Pintoca

Thanks but the reason I am doing the daily picture deal is because I am already really low in my bodyfat and I want to see what the yohimburn does for me.

 

[jenscats5]

Good luck SM!!

 

[Shades McCool]

I'll go ahead and post my planned meals for the day 2-23-2005....

6 a.m: Two cups of total + 0.5 cup 2% milk

8 am: 4 egg patties

10 am: 1 bowl of tuna with mustard + 1 cup of whole wheat pasta

11:30 am: 1 protein shake

3 p.m: 1 protein shake

6:30 pm: 1 chicken breast with low carb ketchup + 3 servings of low carb peanut butter

8:30 p.m: post-workout protein shake (1.5 servings instead of 1)

Calories: 1865
Calories from fat: 533 or 29%
Calories from carbs: 472 or 26%
Calories from protein: 805 or 44%

Any comments on any changes you see fit are welcome!!!

 

[pintoca]

Thanks but the reason I am doing the daily picture deal is because I am already really low in my bodyfat and I want to see what the yohimburn does for me.

Ok then, let's see how much bang for the buck is in those little bottles...

 

[LeanOnMe]

wtf is an egg patty ?
I might have to try those myself.
Seriously though, good luck.

 

[Shades McCool]

wtf is an egg patty ?
I might have to try those myself.
Seriously though, good luck.

They are patties of eggs. The nutritional content is 4 grams of fat, 1 gram of carbs, 4 grams of protein per patty. They come in a bad of 18 and cost about $3.50.