SBT's death to shyness, Resurrection to the stage 2007

[Daisy_Girl]

I think she was kidding.

I hear you on the lats- my weakest area too. Hard to get lats to come out for women. QT is good about helping with the back development - she has some great ideas. I think she really stuggled in this area too, but learned how to work it.

But really working the lats will help balance out the lower body and bring the waist in.

Also - in your front post, the delts kind of fade away. They look pretty good from the rear, but in the front pose, they don't stand out. Maybe as you get leaner, this will change, but you might want to concentrate on getting more of a cap on them now.

 

[superqt4u2nv]

I think she was kidding.

I hear you on the lats- my weakest area too. Hard to get lats to come out for women. QT is good about helping with the back development - she has some great ideas. I think she really stuggled in this area too, but learned how to work it.

But really working the lats will help balance out the lower body and bring the waist in.

Also - in your front post, the delts kind of fade away. They look pretty good from the rear, but in the front pose, they don't stand out. Maybe as you get leaner, this will change, but you might want to concentrate on getting more of a cap on them now.

Chins and rack chins lats are hard until you understand how to feel them.

 

[sbt2082]

Monday, April 30, 2007
"Happiness is not a destination. It is a method of life."

Mood: GOOD! BUt kinda sleepy!
Weight: 141 lbs
SOreness: Calves tighhhhht

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (pre cardio)

PR
Workout: Legs/ABs
60 min a.m. cardio
Uni leg press (10 x 235) x 2
Bulgarian split squat (10 x 135)(10 x 185)(8 x 185)
Leg extensions (10 x 100)(10 x 120)(9 x 140)
Uni DB Deadlift (SS)(10 x 65) x 3
Lying leg curls (SS)(9 x 90) x 2 Triple drop set (5/5/9 x 80/60/30)
Back extensions (15 x BW) x 3
Hanging leg raises (3 x 25)
Jack Knife (21)(23)(25)

Food:
Same as always

 

[sbt2082]

Tuesday, May 1, 2007
"Friendship is like a prism through which the many variations of beauty are revealed in our lives."

Mood: Couldn't be better
Weight: ??? lbs
SOreness: Hammies/Glute tie in, calves WOWZEERRS

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of ) <--ON order!
YES (pre cardio)

PR
Workout: Shoulders
Hammer shoulder press (SS) (10 x 70)(10 x 80)(8 x 90)(10 x 100)
Pike push-ups (SS) (10 x BW)(9 x BW)(8 x BW)(8 x BW)
Alt front DB raises (SS) (12 x 15) x 4
Incline side raises (SS) (12 x 15)(11 x 15) x 2 (10 x 15)
Reverse Pec Dec (12 x 60)(10 x 70) x 3
Wall push-ups (SS) (25 x BW) x 4
SUbscap stretch/Chest stretch (SS) (30 sec each side) x 4

Food:
Oats, chicken, protein shakes, chicken, brown rice, chicken, and a few egg whites :yum: yeah that bout sums it up

 

[gymmum]

How long is the order list for those muliti's ?

 

[badgergrl]

Just poppin in real quick to say hi!!

 

[sbt2082]

Wednesday,May 2, 2007
"Friends are treasures."

Mood: GREAT!!!
Weight: 141 lbs
SOreness: GLUTES!!!!!! Calves, and hammies a bit

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi <--- on order
YES (pre cardio)

PR
Workout: Back/Bis/Abs
WIde Grip Lat Pulldown (12 x 70)(11 x 80)(10 x 90)(9 x 100)
SEated close grip rows (10 x 85)(10 x 95)(8 x 100)
Close Grip pulldown (10 x 90)(10 x 95)(10 x 95(
Pull-ups (10 x 90)(10 x 90)(9 x 90)
EZ bar preacher curl (10 x 50)(9 x 50)(8 x 50)
Seated alt DB curls (10 x 15)(10 x 15)(8 x 15)
Decline bench (SS)
*Reverse leg raises (15)(15)
*Scissor kicks (10)(10)
*Static contraction (30 sec)(30 sec)
Rope crunches (10 x 100)(10 x 120)(9 x 130)
60 min p.m. cardio

Food:
If its made by Perdue, Quaker, or Hersheys its A OK

 

[florencia]

Hershey's AGAIN??????
LOL...You are one of a kind!!!

 

[HiDnGoD]

Checkin Up.

 

[sbt2082]

Hershey's AGAIN??????
LOL...You are one of a kind!!!

OF COURSE!!!!!!! ANd just what else would I be eating about 4 weeks out from a show