Evening Fellas
Quick little Log update:
I trained back and Bi’s tonight using 10mg of
@Sassy's Pharmaceuticals cialis and Jesus the pump was crazy looking really full and dry. Workout was as follows
Straight arm cable pull overs (12,10,8-10)
Single arm high rows (15,12,8-10)
Barbell seal row (12,10,6-8)
Upper back row neutral grip (15,10-12)
Back ext
Cambered bar cable curls (12,10,8)
Also thought I’d chuck in a few of my meals on a training day at the moment:
M1 : 6 eggs
250ml egg whites
100g tomato
150g spinach
M2 (pre workout )
10 corn thins
160g Chobani fit
60g honey
4.5g iodised salt
M3
300g jasmine rice
200g cauliflower rice
200g turkey breast mince
200g silver beet
10g evoo
M4
600g spud lite
200g salmon
200g broccoli
M5
72g rice flour
100g mixed berries
200g jasmine rice
60g whey
Aiming at the moment for an equal balance of 5000mg sodium and 5000mg of potassium to keep electrolytes in check and to keep fluid balance stable to avoid weight fluctuations
@Sassy's Pharmaceuticals @SassyPharmaRep
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