SBT's death to shyness, Resurrection to the stage 2007

[florencia]

sbt2082 has exceeded their stored private messages quota and can not accept further messages until they clear some space.

 

[sbt2082]

sbt2082 has exceeded their stored private messages quota and can not accept further messages until they clear some space.

I know I know
ITs because I am NOT plat anymore and I have too many saved in there! You have my email silllllllllllllllllllllly

 

[Miss24k]

Why helllo to you too dear

I know I'm not around much lately, just super busy. But I'm thinking of you

Good luck with the rest of yours and T's prep.

 

[sbt2082]

Wednesday, April 25, 2007
"Challenges are what make life interesting; overcoming them is what makes life meaningful."

Mood: Great, but SLLLEEEEPY!
Weight: 141.8 lbs
SOreness: Hammies

Supplements:
[url=https://www.anafit.com/shop/product_info.php?id=37]Glucorell[/url]-R
[url=https://www.anafit.com/shop/product_info.php?id=144]Sesapure[/url]
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url] [url=https://www.anafit.com/shop/product_info.php?id=140]breeze[/url] (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (pre [url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url])


PR
Workout: Back and biceps
PUll-ups (10 x 80)(10 x 90) x 2 (10 x 100)
Good Mornings (10 x 95)(10 x 115)(10 x 135)
Cable ROw (12 x 95)(10 x 95)(10 x 100) x 2
Single arm pull down (10 x 80) x 3
7/7/7 (10 x 40) x 4
Uni spider curls (10 x 15) x 4
[url=https://www.anafit.com/shop/product_info.php?id=140]cardio[/url]- SPIN class! Ughhh legs felt like JELL-O


Food:
If its made by Perdue, Quaker, or Hersheys its A OK

 

[Ilk]

Back looks much better... abs look good too...

You happy with your results??

 

[sbt2082]

Thursday, April 26, 2007
"Unless a man undertakes more than he possibly can do, he will never do all that he can."

Mood: Good, but energy levels are LOW!
Weight: Not a clue lbs
SOreness: Hammies esp, but body kinda achey all over

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (pre cardio)


PR
Workout:Chest/Tri's and abs
Cable Flye's (10 x 40) x 3
Flat Bench DB Press (SS)(10 x 40) x 3
Lying DB overhead ext (SS) (10 x 40) x 3
Tricep overhead DB Ext (SS) (10 x 40) x 3
Bench Dips (SS) (10 x BW) x 3
Push ups (Feet elevated/regular/from knees) (13/9/5)(11/4/6)(9/4/2)
Following on decline bench:
*Regular leg raises (SS)(15) x 3
*Scissor kicks (SS)(15) x 2 (13)
*Static holds (SS) (20 sec)(30 sec) x 2
Reverse crunches (21)(23)(25)

Food:
Bet you could NEVVVVEEEEEEERRRRRRRR guess?!?! :uhh: cupcake: :cookies: <--- there's a hint)

 

[Daisy_Girl]

Want to see more full body poses - hammies, quads ... along with the "on stage poses".

But, the waist is coming in nicely, the butt looks better, back is looking good. Maybe work a little more on the lats?

 

[sbt2082]

Want to see more full body poses - hammies, quads ... along with the "on stage poses".

But, the waist is coming in nicely, the butt looks better, back is looking good. Maybe work a little more on the lats?

YUP! I will have the full body posing shots up this weekend... didn't do them last weekend but sure will be this weekend, plus body fat and probably measurements as well

Yeah my lats are my weakest spot I think

 

[sbt2082]

Friday, April 27, 2007
"Challenges make you discover things about yourself that you never really knew. They're what make the instrument stretch-what make you go beyond the norm."

Mood: GREAT!!! ITS friday!!!
Weight: 141 lbs
SOreness: ALLL OVERRRR, talk bout needing a hot tub!

Supplements:
Glucorell-R
Sesapure
cardio breeze (Only used once so far and worked GREAT)
Calcium
Chromium Picolanate
Multi (which I'm out of )
YES (pre cardio)

PR
Workout: Legs 2
Speed skate lateral (SS) (30 x 18) x 4
Squat sprint (SS) (12 x 18)
Pulses (30 sec) (SS) (18) x 4
Squat walk/lunge (25 x 18) x 4
Plie squat (90)(95)(100) x 2
Swiss ball leg curl (15) x 4 <--Hams sore from spin
Abductor machine (20 x 140)(20 x 160)(20 x 170)(20 x 180)
Reverse Butterfly leg raises (21)(19)(21)

Food:
Muffins, Chinese, and Pizzzzza!??!

 

[HiDnGoD]

I like your quote today. WTG on the 'za. My favourite cutting food. Colour me jealous, though I did have chinese last night. Tried crabs legs for the first time. :