Fri, June 10th
Scale weight: 123 lbs
Switching from t-rex on empty stomach to Cardio Breeze from today onward. I got my new af order which consisted of two bottles of CB. Only started off with one CB today to see initial effects, but feel comfortable with taking two CBs from tomorrow onward.
6:45am: Stairmill for 30 mins on level 8 in fatburner mode followed by 15 min steady-state workout on elliptical trainer.
8:15am:
1 cup oatmeals
1 cup liquid eggwhites
1/4 cup soymilk
3 oz blackberries
10:15am:
3 oz can of tuna
15 almonds
1pm:
1 turkey burger patty
2 slices sprouted bread
3:15pm:
4 oz grilled chicken breast
2 cups dry salad
1 tbsp flax oil
5:15pm: 15 mins ab work from "I want those Abs" Tamilee Webb video recommended by our own Abzilla, aka Bunns
6pm:
7 oz grilled tofu
2 cups cooked spinach
Went to catch up with friends who I haven't seen in a while. Told them I wasn't feeling well and was on medication so I couldn't partake in margaritas and coronas (partly true, but I just really didn't feel like explaining my non-drinking to them). In fact, a portion of our conversation consisted on how people could possibly not drink at all..and how they couldn't ever have a relationship with a non-drinker. Sigh. I doubt they would have understood that I can only drink now with my cheat meal and that too, in a very limited way. Got away with eating two tbsp of bean dip (25 cals, 5g carbs, 1g protein, 0g fat) on half a tortilla chip (only because there was no other way to scoop up the damn dip) which held me over 4.5 hours till I got back home
10:30 pm:
1 scoop ON Vanilla ice-cream whey mixed with water
1 tbsp ANPB
Totals: 1515 cals (~98g carbs, ~150g protein, ~50g fat)
Supps taken: (Using the "bunny stack" regime from today on explained in another thread on this forum)Daily multi, 2 Gluc R, 1 CB, 3 Alcar, 3 Green Tea, 6 levorox and YES applied twice.
Special thanks to Bunns for helping me with stacking and also with ab videos
I am constantly amazed by the kindness and willingness to help on this forum by everyone!