Roonytunes 2005

[Roonytunes]

Sat, 6/4
scale weight: 124.5lbs (expected to weight a ton after all the fried crap I put in my body last night)

t-rex on empty stomach:

9am: 50 min spinning class.

11am:
2 glucorell-R and 2 leverox prior
1/2 cup oats
1 cup eggwhites
1/4 cup soymilk
1/3 cup blueberries

2:15pm:
2 glucorell-R and 2 leverox prior
1.5 cup eggwhites
1/2 cup soymilk
2 slices whole wheat bread

6pm:
8 oz filet mignon
grilled asparagus

9:30pm:
sashimi platter: 2 small pieces of tuna, salmon, crab and whitefish each

11pm:
2 tbsp ANPB

Total cals: ~1550 cals with ~<60g carbs, ~150g protein, ~60g fat

 

[Roonytunes]

Sun, 6/5

Rest day so could sleep in without waking up for am cardio

Scale weight: 125lbs (bloat city!)

10am:
1 cup egg whites
1/2 cup soymilk
2 tbsp ANPB

noon:
3 oz tuna
2 cups brocolli

2:30pm:
7 oz tofu
2 cups spinach

5pm:
1/4 cup almonds

7:30pm:
7 oz grilled chicken
3 cups dry salad

9:30pm:
2 tbsp ANPB

Totals: 1485 cals (~50g carbs, ~140g protein, ~75g fat)

Self-reflections: Ate too much peanut butter! But seems to be only way to stop cravings and stay sane at this time of the month. Also had dinner with a friend today and while I know I am making a commitment to eating clean etc., it just sounds like she is having so much more fun with going out/drinking several times a week and meeting so many guys. I think I'm just cranky today.

 

[Roonytunes]

Mon, June 6th

Scale weight: 124lbs (less bloated and less cranky)

35mins AM cardio: 30 mins on stairmill in level 7 fat burn mode and 5 min cooldown on elliptical

8:15am:
1/2 cup oatmeal
1 cup liquid eggwhites
1/3 cup blueberries
1/4 cup soymilk

10:15am:
3 oz tuna
15 almonds

12:30pm:
1 turkey burger patty
2 slices sprouted bread

3:15pm:
3 oz tuna
1 tbsp flax oil

5:30pm:
7 oz tofu
2 cups broccolli
1 tbsp ANPB

<<had intended to go to evening abs & tae bo classes at gym, but took a nap instead because of the headache caused by friggin' heat wave we're having here>>

8:30pm:
1 cup eggwhites
1/4 cup soy milk
2 cups spinach

Totals: ~1390 cals (~95g carbs, ~140g protein, ~50g fat)

Placed an af order for Alcar, Green Tea, replacement of Gluc-R and finally some CB! I want to do the Bunny stack

I'm currently taking t-rex, leverox, gluc-R, daily multi, calcium citrate and vitamin C.

Here's to a great week to everyone!

 

[*Bunny*]

<<had intended to go to evening abs & tae bo classes at gym, but took a nap instead because of the headache caused by friggin' heat wave we're having here>>
......Placed an af order for Alcar, Green Tea, replacement of Gluc-R and finally some CB! I want to do the Bunny stack

I'm currently taking t-rex, leverox, gluc-R, daily multi, calcium citrate and vitamin C.

Here's to a great week to everyone!

Oh thanks RT and a great week to you too

I hear you on the heat issue... I was the DEVIL and had a stand-alone A/C unit put in my room yesterday...

Bunny Stack, oh geez...How are you doing with the T-Rex? I would probably suggest using the Cardio Breeze in place of the T-Rex in the morning for A.M. Cardio on empty.

Have to go for a run, catch you later

 

[Roonytunes]

Bunny Stack, oh geez...How are you doing with the T-Rex? I would probably suggest using the Cardio Breeze in place of the T-Rex in the morning for A.M. Cardio on empty.

Bunns, you are quite the trendsetter here at EF! What does it feel like now that we're naming stuff after you?

The t-rex is still okay for me on an empty stomach, but I think I'd like to use CB in the mornings for am cardio as you suggest and possibly before my sessions with my trainer and save the t-rex for mid morning more for appetite control. Since I think my bf% is getting lower (fingers crossed. will know for sure next Thursday when I get re-tested), I've also started using my YES two times a day. It's great to have any cooling effect in this heat!!

 

[*Bunny*]

The t-rex is still okay for me on an empty stomach, but I think I'd like to use CB in the mornings for am cardio as you suggest and possibly before my sessions with my trainer and save the t-rex for mid morning more for appetite control. Since I think my bf% is getting lower (fingers crossed. will know for sure next Thursday when I get re-tested), I've also started using my YES two times a day. It's great to have any cooling effect in this heat!!

I was going to suggest that as well

CB for morning cardio, T-Rex for app. control, then if you feel you need for extra CB before training sessions, I see no problem with that. (I would start with one if you haven't aready) I am following a similar routine, but I'm always testing different things out these days.

If you start to feel like it's too much, you can always cut back. I'll answer any questions/concerns you may have. CB is truly AWESOME though...

 

[Roonytunes]

Tues, 6/7

Scale weight: 124lbs

Am cardio: 35 mins HIIT - 5 min warmup, 6 speed interval cycles alternating 90 sec fast walk at 4mph with 30 sec sprint at 9mph followed by 6 incline interval cycles alternating 60 sec 4mph @0% with 60 sec 4mph @10%, 6 min cool down

8:15am:
1/2 cup oatmeal
1 cup liquid eggwhites
1/4 cup soymilk
3 oz blackberries

10:15am:
15 almonds
1/3 cup blueberries

12:30pm:
1 turkey burger patty
2 slices sprouted bread

3:15pm:
4 oz grilled chicken
dry salad - 2 cups
1 tbsp flax oil

5:30pm:
7 oz grilled tofu
3 cups cooked spinach
1 tbsp ANPB

8:30pm: workout with trainer - he's back from vacation and I missed him!
incline chest press with 45 lb bar - 3 sets of 12 with fourth set to failure (17 reps), 4 x12 lat pull downs, 4 x 12 shoulder press on bodymasters machine with 30lbs, 4 x12 standing bicep full extension curls with 10lb dbs, 4x12 tricep pulldowns with 35lb weights

9:30pm: PWO shake - 1 scoop ON vanilla ice-cream whey mixed with water

Totals: ~1485 cals (~80g carbs, ~140g protein, ~50g fat)

 

[Roonytunes]

Wed, June 8th

Scale weight: 123.5lbs

35 min AM cardio: 30 mins on stairclimber (level 7 for 10 mins and level 8 for 20 mins in fat burner mode) followed by 5 min cooldown on elliptical trainer

8:15am:
1/2 cup oatmeal
1 cup liquid eggwhites
1/4 cup soymilk
3 oz blackberries

10:15am:
15 almonds
1/3 cup blueberries

1pm:
1 turkey burger patty
2 slices sprouted bread

3:15pm:
4 oz chicken breast
dry salad

5:30pm:
7 oz grilled tofu
2 cups spinach

6:30pm:
20 mins abs class at gym

7pm:
2 tbsp ANPB

9pm:
small can of tuna
2 cups of brocolli

Totals: ~1530 cals (~95g carbs, ~128g protein, 55g fat)

Supps taken: daily multi, 1 t-rex, 4 glucorell-R, 6 leverox, calcium citrate

 

[Roonytunes]

Thurs, 6/9

Scale weight: 123.5lbs

Am HIIT cardio: 37 mins total on treadmill - 3 min warmup at 4mph, 6 min run at 5.5mph, 3 min run at 6mph and then 10 cycles of 30sec sprint at 9mph followed by 60sec fast walk at 4mph. Last cooldown cycle consisted of 2 min walk at 4mph, 3 min run at 6mph, 1 min fast run at 8 mph and 3 min cooldown again at 4mph

8:15am:
1 cup oatmeals
1 cup liquid eggwhites
1/4 cup soymilk
3 oz blackberries

10:15am:
3 oz can of tuna
15 almonds

1pm:
1 turkey burger patty
2 slices sprouted bread

3:15pm:
4 oz grilled chicken breast
2 cups dry salad
1 tbsp flax oil

5:30pm:
7 oz grilled tofu
2 cups cooked spinach
1 tbsp ANPB

7pm: lower body workout with trainer
1) 3x10 dumb bell deadlifts - 25lbs each
2) 4x12 leg press - 140lbs plates added to 70lb bar
3) 4x20 (10 alternating on each side) step-ups with 20lbs dumb bells each
4) 4x12 leg curls with 50lbs

8:30pm:
PWO shake consisting of 1 scoop ON Vanilla ice-cream whey & water

Totals: 1485 cals (~90g carbs, ~150g protein, ~50g fat)

Supps taken: 1 t-rex, 4 gluc-R, 4 Leverox, daily multi

*liked the meal plan for today and plan to stick to this on weekdays as much as possible*

 

[necia]

Hi RT,

You're such a cutie. I see you eat a lot of vegetarian food, such as tofu. Do you have any good recipes? I would love to hear how you grilled your tofu yesterday?

Necia