Roonytunes 2005

[Roonytunes]

Thurs, 9/15

Scale weight: 123lbs

I am very bloated! Not sure if it is the carb rotation is making me hold water...

7:15am: 30 mins morning cardo - 20 mins on stairmill in fatburn mode level 8 followed by 10 mins on elliptical in crosstrainer mode

Today is a no carb day

9am:
1 cup liquid eggwhites
1 scoop ON whey

11:15am:
1 turkey burger patty
sauteed veggies - broccoli, onions, mushrooms, hot peppers
15 almonds

1:15pm:
4 oz grilled chicken marinated in balsamic vinegar and olive oil
sauteed veggies - broccoli, onions, mushrooms, hot peppers
15 almonds

4:15pm:
3 oz grilled chicken marinated in balsamic vinegar and olive oil
large salad (0.75lbs) of lettuce, spinach, red cabbage, 5 slices of cucumbers and 5 habenaro peppers
1 tbsp flax oil mixed with 1.5 tbsp balsamic vinegar as dressing

7:30pm: Upper body workout
4 sets of 30 push-ups
2 sets of 5 of lying incline chin-ups on smith machine (no weight)
4 sets of 15 standing chin-ups on smith machine (no weight)
4 sets of 10 of standing deadlift combined with shoulder press with 15lb dbs

8:45pm:
2 scoops of ON whey mixed with water

Totals: 1375 cals (35g carbs, 196g protein, 57g fat)

Supps: 2 daily multi, 3 alcar, 3 green tea extract, 1-t rex

G'night all....

 

[playmatesky]

I am very bloated! Not sure if it is the carb rotation is making me hold water...



Im telling u girl from experience and from hearing it from from Nutritionist as well...if you do not rotate your foods u will develope an intolerance to them. How is your water intake and is it possible u may be getting ready to start? How r u feeling with your carb rotation? Take care sweetie!

 

[playmatesky]

Oh yeah...I thought about something else sweetie...it is not uncommon to be bloated after a high carb day. Your weight will also fluctuate because when you deplete and replete your glycogen stores water is also fluctuating. You are probably feeling totally lean on no carb and low carb days and then bloated the day of or day after a high carb day, Right? If so...this is why and this is normal. Does this make any sense?

 

[Roonytunes]

Fri, 9/16

Scale weight: 121lbs

I'm pretty sure the carb rotation is making me hold water on certain days. My trainer told me not to worry because it's just water....easy for him to say since he doesn't have to walk around with an overhanging pooch!

25 mins quick am cardio (since I had a 9am meeting at work to rush to): 20 mins on stairmill followed by 5 min cooldown on elliptical.

Today is a high carb day

8am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk

11am to 11:45am (during a meeting):
1 cup cous cous with raisins, peas and pine nuts
1 turkey burger patty
sauteed veggies - brocolli, spinach, mushrooms and hot peppers

2pm to 2:45pm (during another meeting):
1.5 cups of Trader Joes chicken salad (chicken breast meat with no-fat yogurt and mayo)

7pm:
1 scoop ON whey mixed with water

8:30pm:
small glass of merlot

Totals: 1390 cals (~103g carbs, 147g protein, 27g fat)

 

[Roonytunes]

Sat, 9/17

Scale weight: 122lbs

9am: 50 mins spinning class

10am:
1 scoop ON whey mixed with water
1 slice Ezeikal sprouted bread

1pm:
4oz grilled chicken
1 slice Ezeikal sprouted bread
sauteed veggies - spinach, mushrooms and hot pepers

3pm:
Mixed in a bowl:
1/4 cup oats
1 cup eggbeaters
1/4 cup soymilk
1/4 cup blueberries

4:30pm: Lower body workout
Firm Bodysculpt tape - used with 10lb dbs: 30 mins of combination of lunges, squats, step ups, hip flexor work

7pm:
cheat meal!!
I'm looking forward to it since it's an exceptionally nice Italian restaurant and I'm going with some good friends.

Happy Saturday everyone!

 

[jenscats5]

^^ Have a GREAT time! Enjoy!

 

[scorpiogirl]

Yummmmmm!

 

[Roonytunes]

Sun, 9/18

Scale weight: 121.5lbs

Woke up with a horrible hangover that lasted for a good portion of the day - not sure why since I didn't think I drank all that much last night. I did enjoy the cheat meal process though while it was occuring!

11:30am:
1 scoop ON whey
1 slice Ezeikal sprouted bread

2pm:
3 oz grilled chicken
1 slice Ezeikal sprouted bread

4pm:
Mixed in a bowl:
1/4 cup oats
1 cup liquid eggwhites
1/4 cup blueberries
1/4 cup soymilk

6:30pm: (at a restaurant)
mixed green salad with side of lemon vinaigrette dressing
8 oz tuna steak with sauteed mushrooms and broccoli rabe
1 diet coke

8:30pm:
1 scoop ON whey
1 slice Ezeikal sprouted bread

 

[Roonytunes]

Mon, 9/19

Scale weight: 121.5lbs

Today is a no carb day

7:15am: 30 mins am cardio - 24 mins on stair mill in fat burn mode level 8 and 6 mins on elliptical in crosstrainer mode

9am:
1 cup liquid eggwhites
1 scoop ON whey

11:15am:
1 turkey burger patty
sauteed veggies - spinach, broccoli, mushrooms, onions, hot peppers

1:15pm:
5 oz grilled chicken
sauteed veggies - broccoli, mushrooms and hot peppers
30 almonds

3pm:
3 oz grilled chicken
large greens salad (0.95lbs) - lettuce, spinach, cucumber slices, red cabbage, green peppers and hot peppers
1 tbsp flax oil mixed with 2 tbsp balsamic vinegar as dressing

5:45pm:
4 oz grilled chicken
1/2 cup spinach

7:30pm: Upper body workout
Tri-sets:
chest - 3 sets of 12 chest press with 10lbs attached to bar, 12 flys with 10lb dbs and 12 pushups
back - 3 sets of 12 lat pull downs with 50lbs, standing cable pressdowns with 40lbs and close-grip assisted pullups on gravitron with 100lbs
shoulders - 3 sets of 12 lying hammer curls with 5lb dbs, 12 side lat raises with 5lb dbs and 12 overhead press with 8lb dbs
triceps - 1 set of 25 reverse dips to finish up

8:45pm:
PWO shake of 1 scoop ON whey mixed with water

Totals: 1470 cals (27g carbs, 203g protein, 59g fat)

Supps: 2 daily multi, 3 alcar, 3 green tea extract, 1 t-rex

 

[Roonytunes]

Tues, 9/20

scale weight: 121.5lbs

today is a medium carb day

6:30am: 50 min spinning class

8am:
4 oz grilled chicken with spinach
1 slice ezeikal sprouted bread

11:30am:
1 turkey burger patty
sauteed veggies - broccoli, spinach, onions, mushrooms and hot peppers
1 slice ezeikal sprouted bread

1:45pm:
4 oz grilled chicken
sauteed veggies - broccoli, spinach, onions, mushrooms and hot peppers

4pm:
4 oz grilled chicken
12 almonds

6:30pm:
Mixed in a bowl:
1/4 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/4 cup blueberries
15 almonds

Totals: 1335 cals (71g carbs, 170g protein, 42g fat)

Supps: 1-trex, 3 alcar, 3 green tea extract, 2 daily multi

Have a great night everyone!