Thurs, 9/8
Scale weight: 122.5lbs
9am:
1 scoop ON whey mixed with water
1 slice Ezreikal sprouted bread
11am:
1 turkey burger patty
sauteed veggies - spinach, mushrooms, onions, hot peppers
1 slice Ezreikal sprouted bread
2pm:
8 oz grilled chicken breast
sauteed veggies - spinach, mushrooms, onions, hot peppers
30 almonds
4:15pm:
EAS Carb Sense Bar in Cookies n Cream
5pm:
1 hour luxurious massage!!
7:30pm: Non traditional workout
Squat thrusts, mountain climbers, medicine ball work, hip flexor work on mat, ab routines etc.
8:45pm:
1 scoop ON whey mixed with water
1 slice Ezreikal sprouted bread
Totals:1490 cals (81g carbs, 178g protein, 54g fat)
Edited to add: Was ready to call it a night when I friggin' spotted my last Zone Perfect protein bar and HAD to have it.
GRR!! But I have just been tired and hungry all day....so at least I'm going to bed in a good mood with all the unnecessary sugar in me.
New Totals: 1700 cals (102g carbs, 193g protein, 61g fat)