Roonytunes 2005

[Roonytunes]

Sun, 7/31

I must have slept weird and woke up with the most excruciating pain in my right shoulder area. I'm seeing the chiropractor tomorrow, but decided to just rest up today.

Still recovering from yesterday's cheat day and repenting my sins. Lol.

Noon:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

3pm:
1 scoop ON whey powder mixed with water
1 tbsp flax oil

3:45pm:
1 slice Ezreikal bread
*the flax oil was making me feel ill, so I had this to settle my tummy down

6:30pm:
7 oz grilled tofu
2 cups microwaved spinach

9:30pm:
4 oz grilled tuna steak
15 almonds

Totals: 980 cals (~71g carbs, 105g protein, 30g fat)

 

[Miss24k]

Hey girlie....


How does that rocky road ON protein taste?

 

[necia]

Hey Roony,

I did pretty bad this weekend too. It was my son's birthday and I swear, I ate like it was my birthday. August is gonna be my month full of focus. I'm determined as hell, and I know you can do it too.

On another note, I'm with Miss24K, inquiring minds want to know how that Rocky Road taste?

Necia

 

[Roonytunes]

How does that rocky road ON protein taste?

M24k and Necia, I give a big thumbs up for the Rocky Road ON whey flavah....decent, rich chocolatey flavor with no strange aftertaste. It mixes well with just water too which is how I mostly drink it. It also has a really nice smell.

Necia, I know you and I can both do this....keep pushing, girl and I'm right there with ya!!

 

[Roonytunes]

Mon, Aug 1st

Scale weight: 121lbs

7am:
25 mins HIIT cardio - 5 min warmup @ 4mph, 8 cycles of 30 sec sprint @ 9mph followed by 90 sec cooldown @ 4mph, cooldown of 4mph

8:30am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

11:15am:
1 turkey burger patty
1 slice Ezreikal sprouted bread
2 cups cooked spinach

1:30pm:
4 oz grilled chicken breast
15 almonds

3:45pm:
4 oz grilled chicken breast
1 tbsp flax oil

6pm:
1 scoop ON whey in Rocky Road flavor mixed with water
1 tbsp ANPB

8pm: Upper body workout
4x12 of 5 count down and up motion for chest press, stiff-arm cable pull down, overhead cable pull down lying down and cable bicep curls

9:15pm:
1/2 scoop ON whey in Vanilla ice-cream mixed with water

Totals: ~1490 cals (73g carbs, 170g protein, 55g fat)

Supps: 2CB, 1 Gluc-R, 12 L-rex, 3 alcar, 3 green tea extract, 2 daily multi, 2 calcium citrate, YES applied twice

 

[Roonytunes]

Tues, Aug 2nd

Scale weight: 121lbs

6:30am:
50 mins spinning class

8:30am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

11:15am:
1 turkey burger patty
1 slice Ezreikal sprouted bread
2 cups cooked spinach

2 pm:
4 oz grilled chicken breast
15 almonds

3:30pm:
4 oz grilled chicken breast
1 tbsp flax oil

5:30pm:
1 scoop ON whey in Rocky Road flavor mixed with water
1 tbsp ANPB

8:20pm:
1 small can tuna
1 cup microwaved french beans

Totals: ~1510 cals (79g carbs, 174g protein, 55g fat)

Supps: 1 Gluc R, 2 daily multi, 12 l-rex, 2 alcar, 2 green tea extract, YES applied twice

 

[Roonytunes]

Wed, Aug 3rd

I have decided to play around a little bit more with my meals upping calorie and carb content here and there to see what happens. I think my body is getting used to the familiar regime I've been putting it through lately. Also adding some variety will prevent me from going hog wild at my weekly cheat meal hopefully....may split up the one huge reward meal I have been treating myself into smaller mini cheat meals and see how my body reacts.

Scale weight: 121lbs

7am:
40 mins cardio - 30 mins on stairmill (without holding rails as per new instructions from trainer) in fatburn mode in a mix of level 7 and 8 followed by 10 mins of steady state cooldown on elliptical trainer

9am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

12:15pm:
Trader Joes Classic Greek Salad with Balsamic Vinaigrette dressing
(romaine lettuce, red cabbage, 4 slices of cucumber, 4 kalamata oilves, 1/4 cup low fat feta cheese) - 180 cals, 8g carbs, 4g protein, 15g fat
Fage 0% Greek Yogurt - 80 cals, 6g carbs, 13g protein, 0g fat

2:15pm:
1 cup whole grain cous cous - 260 cals, 50g carbs, 8g protein, 2g fat
Pure Protein Shake in Cappuccino flavor (caseinate protein blend) - 100 cals, 4g carbs, 21g protein, 1g fat

5pm: Upper body workout
4 sets of 12 incline chest press, 12 flys and 15 push-ups
4x12 of standing upright row followed lat raises
4x12 bicep curls with EZ bar
4 x12 tricep dips

6:15pm:
PWO shake of 1 scoop of ON whey in Rocky Road mixed with water

7:30pm onward:
Mini cheat meal 1 - 2 glasses of red wine, 1 martini (this I should have probably omitted), 3 pita bread quarters, 1 cup of hummus/baba ghannoush

Total cals were probably still in the 1700 range for the day.

Supps taken: 3 Gluc-R, 2 CB, 2 Daily, 8 L-Rex, 1 Alcar, 1 Green Tea extract

 

[Roonytunes]

Thurs Aug, 4th

Scale weight: 121.5

7am:
40 min cardio - 30 mins stairmill on level 8 followed by 10 mins of steadystate on the elliptical

8:30am:
1/2 cup oats
1 cup liquid eggwhites
1/3 cup blueberries
1/4 cup soymilk

11:30am:
1 turkey burger patty
15 almonds

2:30pm:
4 oz grilled chicken breast
1 large salad (romaine lettuce, red cabbage, 4 slices cucumber, sprinkling of feta cheese)
1 tbsp flax oil as dressing

5:30pm:
1 scoop of ON whey powder
1 tbsp ANPB

8:30pm:
8oz grilled tuna steak
1 medium salad - baby tomatoes, cucumber, lettuce with balsamic vinaigrette on the side
3 glasses of club soda

Totals: 1490 cals (63g carbs, 165g protein, 61g fat)

Supps taken: 2 CB, 1 Gluc-R, 8 L-Rex, 1 Alcar, 1 Green Tea Extract, YES applied twice

 

[Roonytunes]

Fri, 8/5

Scale weight: 123lbs and look bloated

Was generally very hungry today and had trouble spacing meals properly. I popped in a t-rex at 3:30pm and that helped a lot with appetite control

8:45am:
1/2 cup oats
1 cup liquid eggwhites
1/3 cup blueberries
1/4 cup soymilk

9:45am:
15 almonds

11:15pm:
1 turkey burger patty

1pm:
4 oz chicken breast
large salad with romaine lettuce, red cabbage, 4 slices cucumber and sprinking of low-fat feta cheese
1 tbsp flax oil

3:30pm:
1 slice Ezreikal sprouted bread
1 scoop ON whey protein

6:15pm:
Firm BodySculpt tape - 30 mins (used 10lb dbs for continuous series of squats, lunges, step-ups etc.)

8pm:
(went to a bbq party)
4 oz tuna steak grilled
5 oz grilled chicken
1/2 cup lima beans
grilled vegetables - 2 long slices of eggplant, 8 stalks of asparagus, 3 baby tomatoes
*was very happy that I had enough self-control to stay away from everything else including alcohol, delicious apps and mouth watering desserts*

Totals: ~1700 cal range (<100g carbs, 150+g protein, ~60g fat)

Supps: 1 Gluc-R, 1 T-Rex, 12 L-Rex, 1 Alcar, 1 Green tea extract, YES applied twice

 

[*Bunny*]

*was very happy that I had enough self-control to stay away from everything else including alcohol, delicious apps and mouth watering desserts*

Great shpwing of self control girly!!! I will try to use some tonight, but heck, today is my cheat day... We Shall See.