Roonytunes 2005

[playmatesky]

Hey Girl,

How is your b/f dropping these days? Looks like you have been working hard at it. Hope ur well!

 

[Roonytunes]

Hey Girl,

How is your b/f dropping these days? Looks like you have been working hard at it. Hope ur well!

Hey Twin! Thanks for checking in. I haven't had my b/f measured in a little over a month, so I don't have any updates on that. I went on two mini vacations where I got off program completely for 3-4 days at a stretch, so I'm just trying to get back into my routine and let my body recover. I'll probably get a recheck in about 2 weeks though, but so far eyeballing alone, I feel I have made some progress.

How is everything with you? Have you gone back to your nutritionist? I'd love to hear about your progress!

 

[Roonytunes]

Thurs, 7/21

Scale weight: 121lbs

30min AM HIIT cardio on treadmill:
5 min warmup @ 4mph, 11 cycles of 30 sec sprint @9mph followed by 90 sec fast walk @ 4mph, 5 min cooldown @ 4mph

8:30am:
1/2 cup oats
1 cup liquid eggwhites
1/3 cup blueberries
1/4 cup soymilk

11:30am:
4 oz salmon
1 slice sprouted bread
1 cup cooked spinach

3pm:
4 oz salmon
2/3 tbsp flax oil
2 cups cooked spinach

5pm:
7 oz grilled tofu
15 almonds

8:15pm:
1 scoop ON whey powder mixed with water
1 tbsp ANPB

Totals: ~1290 cals (69g carbs, 130g protein, 50g fat)

Supps taken: 2 daily multi, 2 calcium citrate, 3 CB, 2 Gluc-R, 8 L-Rex, 3 Alcar, 3 Green tea extract, YES applied twice

 

[playmatesky]

Hey Twin! Thanks for checking in. I haven't had my b/f measured in a little over a month, so I don't have any updates on that. I went on two mini vacations where I got off program completely for 3-4 days at a stretch, so I'm just trying to get back into my routine and let my body recover. I'll probably get a recheck in about 2 weeks though, but so far eyeballing alone, I feel I have made some progress.

How is everything with you? Have you gone back to your nutritionist? I'd love to hear about your progress!

:::::::::::::::::::::::::::::::::::

Oh, getting back into things can be hard but you will get there the way you work and eat! Awesome girl!
Yes I see my nutrionist all the time. She is my neighbor. lol
Crazy thing is I have been seeing her for I guess about a month now and have gained 7 pounds but lost 2 percent of b/f. So I havent gained any b/f but I have gained weight. Thats a lot though. Lost inches to of course. NOw Im at 17 percent and want to get to 11 percent so I am dieting hard core for a week and then healthy a week and back to the diet one week healthy one week and so on.
It will just wake pateince and hard consistant work. Dieting hasnt beem a problem though as I have done much worse to myself in the past.
Keep it up girl!!!

 

[Roonytunes]

:::::::::::::::::::::::::::::::::::

Oh, getting back into things can be hard but you will get there the way you work and eat! Awesome girl!
Yes I see my nutrionist all the time. She is my neighbor. lol
Crazy thing is I have been seeing her for I guess about a month now and have gained 7 pounds but lost 2 percent of b/f. So I havent gained any b/f but I have gained weight. Thats a lot though. Lost inches to of course. NOw Im at 17 percent and want to get to 11 percent so I am dieting hard core for a week and then healthy a week and back to the diet one week healthy one week and so on.
It will just wake pateince and hard consistant work. Dieting hasnt beem a problem though as I have done much worse to myself in the past.
Keep it up girl!!!

Your progress sounds great! You must be putting on some solid muscle there and how convenient that your nutritionist is your neighbor!! I want to get down to about 11% too, so it sounds like we have a similar goal. We'll have to keep checking in on each other, but keep up the good work, girl!

 

[Roonytunes]

Fri, 7/22

Scale weight: 120lbs

45 min AM cardio: 25 min on Stairmill in fat burn mode, 20 min on Elliptical in steady state mode

8:30am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

11:30am:
1 turkey burger patty
1 slice sprouted bread

2pm:
4 oz grilled chicken
15 almonds
2 cups cooked spinach

5pm:
4 oz grilled chicken
1 large yellow pepper
1 tbsp flax oil

8pm:
1 scoop ON whey powder mixed with water
1/2 tbsp olive oil

9:30pm-11:30pm:
Made a show of sipping on wine spritzer - prob drank 2 ounces of red wine

Totals: ~1440 cals (~90g carbs, 154g protein, 48g fat)

Supps taken: 2 Gluc R, 2 CB, 4 L-Rex, 1 Alcar, 1 Green Tea extract, 2 daily multi, YES applied twice

I'm out of L-Rex. My AF order didn't get delivered today because FedEx wouldn't drop off the package without a signature. I like UPS so much better. Grr!

 

[Roonytunes]

Sat, 7/23

Scale weight: 121lbs

7:10am: 1 scoop ON whey mixed with water

7:30am: 8 min warmup on elliptical
1x25 chest press with 25lb dbs followed by 3x12 chest press with 20lbs
4x12 wide grip assisted pull-ups with 115/110 plates
4x12 lying overhead pull downs (rear delts, shoulders)
3x10 bicep curls with 10lb dbs

*pre-planned meals for the day since I'm heading to NYC to hang out. walking around in the heat has to count for some cardio*

10am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

1pm:
4 oz grilled chicken
1 large red pepper
15 almonds

4pm:
4 oz grilled chicken
1 large orange pepper

7pm: cheat meal!!

Supps taken: 2 daily multi, 2 Alcar, 2 Green Tea, 3 Gluc-R, YES applied once

 

[playmatesky]

Your progress sounds great! You must be putting on some solid muscle there and how convenient that your nutritionist is your neighbor!! I want to get down to about 11% too, so it sounds like we have a similar goal. We'll have to keep checking in on each other, but keep up the good work, girl!

Thanks RT...same to you sweetie

 

[Roonytunes]

Editing to update upon return from NYC on Sun, 7/24

Sat, 7/23

Scale weight: 121lbs

7:10am: 1 scoop ON whey mixed with water

7:30am: 8 min warmup on elliptical
1x25 chest press with 25lb dbs followed by 3x12 chest press with 20lbs
4x12 wide grip assisted pull-ups with 115/110 plates
4x12 lying overhead pull downs (rear delts, shoulders)
3x10 bicep curls with 10lb dbs

*pre-planned meals for the day since I'm heading to NYC to hang out. walking around in the heat has to count for some cardio*

10am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

12:30pm:
4o grilled chicken
1 large yellow pepper

2:30pm:
4 oz grilled chicken
15 almonds

5:30pm:
Myoplex Lite Carb Sense Chocolate Fudge Shake

7pm to 2am: Cheat Meal
Thai food (tofu appetizer, 1/2 spring roll, several scoops of pad thai, seafood boulabaisse, bowl of brown rice) followed by 4 martinis over the course of the night and 1 slice of pizza to finish off.

Supps taken: 2 daily multi, 2 Alcar, 2 Green Tea, 3 Gluc-R, YES applied once

 

[Roonytunes]

Sun, 7/24

Back from a wonderful day and night in NYC....I think I walked around 30 or 40 blocks easily all day yesterday.

8am:
1 Myoplex Lite Carb Sense Shake - Chocolate Fudge

10:30am:
1/2 cup oats
1 cup liquid eggwhites
1/4 cup soymilk
1/3 cup blueberries

1:30pm:
6 oz grilled chicken
large house salad with balsamic vinaigrette on the side

4:30pm:
5 oz center cut filet
steamed asparagus - 3 stalks
mixed roasted vegetables

7:30pm:
1 Myoplex Lite Bar
1 large raw red pepper

No totals for today since meal 3 and 4 were eaten in restaurants, but given that I spent most of the day out of the house, I'm happy with the food choices I was able to make.

Happy Sunday everyone!