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Approved Log RoidRage69 Cutting Log

MUSTANG_18 said:
@RoidRage69 you a real VET! 585 is in your future I can see you doing it.
but with NPP why don't you 150mgs 2x it has enough half life for 2 shots/week imo
Click to expand...
Really? I thought it needed 3xweek. Monday Friday will be fine then? If so I can do that.
 
RoidRage69 said:
02/05/24

Weight 250.5

Deadlift/Back

Conventional Deadlift Deadstops
455x5x5
Barbell Rows
275x8x3
Hammer Strength Pulldown 1-Arm
135x8
150x6x2
Face Pulls
135x12
120x12
110x12
Hammer Strength Shrugs
360x10x3
Straight Arm Pulldowns
135x14
150x9
150x7
Ab Machine Crunches
110x20
120x13
Bicep Machine Hammer Curls
100x12
120x8

Pretty good session today. Deadlifts were speedy. Went back and looked at video and 5th rep was as fast as the 1st rep of each set. 1.5 sec bottom to top. Hoping to be at 500 by months end on 5x5, 545 by April 1st and 585 for 5x5 sometime in early June towards end of cycle. Might just have to add Anavar the final 4 weeks of the cycle to see if I can hit those numbers as long as the shoulder is healthy. If I can hit 585 for a 5x5 I am well on the road to a world record deadlift for my age group and weight class.

This NPP I am taking is absolutely frigging amazing. I can't believe how good my shoulder feels since starting it last Monday. Only taking 100mg 3x week. With hands down it is my favorite steroid now. It has a purpose.
Click to expand...
always killin it
 
Crushing it, I see you worried if you slack what I might say 😂 jk great work as always brother.
 
Noah Wixx said:
Crushing it, I see you worried if you slack what I might say 😂 jk great work as always brother.
Click to expand...
Ok if I slack anywhere its going to be on the cardio days. :LOL: I did cut the treadmill short today though. Knee seems to be a little sore. Deadlifting the other day most likely the culprit. No biggie.
 
RoidRage69 said:
Ok if I slack anywhere its going to be on the cardio days. :LOL: I did cut the treadmill short today though. Knee seems to be a little sore. Deadlifting the other day most likely the culprit. No biggie.
Click to expand...
RoidRage69 said:
02/07/24

Weight 249.3

Fasted Morning Cardio
StairMaster 20min
Treadmill 32min
Click to expand...
@RoidRage69 dont slack on the cardio big man :)
 
02/09/24

Weight 247.7

Legs

Squat
365x5x5
Hack Squat
450x10x2
Leg Ext
184x12
184x13
Lying Hamstring Curls
170x10x2
Seated Hamstring Curls
214x10x2
Seated Calf
90x15
135x10x2
Ab Crunch Machine
90x20
110x15
 
Thats a tough but killer combination stair and tread I do that alot.
 
MUSTANG_18 said:
@RoidRage69 easy day, fasting 24 hours?
Click to expand...
No I gave up fasting and I will only do it probably a couple times per year now. No reason to fast when I am on ozempic. I mean I do fast somewhat each day I train I go 16 hours of fasting before my first meal after lifting. Basically the 16/8.
 
02/12/24

Weight 246.6

Chest/Tris

Incline Hammer Press
320x8
320x7
Reverse Grip Freemotion Press
210x8
210x7
Dip Machine
251x15
251x10
DD Tricep Pushdown
80x8x3
Tricep Machine Ext
140x12
140x10
Treadmill 30min

Shoulder feels incredible. Best its felt in months. NPP is my favorite now.
 
RoidRage69 said:
02/12/24

Weight 246.6

Chest/Tris

Incline Hammer Press
320x8
320x7
Reverse Grip Freemotion Press
210x8
210x7
Dip Machine
251x15
251x10
DD Tricep Pushdown
80x8x3
Tricep Machine Ext
140x12
140x10
Treadmill 30min

Shoulder feels incredible. Best its felt in months. NPP is my favorite now.
Click to expand...
@RoidRage69 320 is your top right?
npp any pics of the bottle?
 
hopefully your shoulder holds up in the future even when you come off NPP
 
02/13/24

Weight 247.0

Deadlift/Back

Deadlift Conventional
475x5x5
Barbell Rows
275x10x2
275x8
Hammer Strength Lat Pulldown 1-Arm
135x8x2
Straight Arm Cable Pulldown
135x13
135x11
135x10
Rear Delt Machine
130x14
130x13
Ab Crunch Machine
110x20x2
Bicep Curl Freemotion 1-Arm
65x12
80x8
 
I like doing the rear switch machine one arm at a time I can really squeeze and contract the muscle, rows are some of my favorite as well. Great work brother 💪
 
RoidRage69 said:
02/13/24

Weight 247.0

Deadlift/Back

Deadlift Conventional
475x5x5
Barbell Rows
275x10x2
275x8
Hammer Strength Lat Pulldown 1-Arm
135x8x2
Straight Arm Cable Pulldown
135x13
135x11
135x10
Rear Delt Machine
130x14
130x13
Ab Crunch Machine
110x20x2
Bicep Curl Freemotion 1-Arm
65x12
80x8
Click to expand...
@RoidRage69 you're pushing it I see 240 very very soon maybe a month or so
you have good cardio now?
 
RoidRage69 said:
02/12/24

Weight 246.6

Chest/Tris

Incline Hammer Press
320x8
320x7
Reverse Grip Freemotion Press
210x8
210x7
Dip Machine
251x15
251x10
DD Tricep Pushdown
80x8x3
Tricep Machine Ext
140x12
140x10
Treadmill 30min

Shoulder feels incredible. Best its felt in months. NPP is my favorite now.
Click to expand...
great work out
 
Results of 11 weeks of Semaglutide.
Start Day Nov 27th 272.5lbs 202.5 Lean lbs
End Day Feb 19th 241.5 187.1 lean lbs
My visceral fat has gone from 22lbs to 17lbs.
31 lbs lost. about half and half fat and muscle, but that will be off as alot of it glycogen depletion/water loss. I expect lean mass to jump relatively quickly while my body gets rid of the semaglutide over the next week and muscle glycogen starts filling up. I am surprised at how my strength has gone up so well while losing all this weight. All in all I am a firm believer in using Semaglutide and will continue to use it for rapid fat loss. Will be taking 8 weeks off from it and then going back onto a tiny .25mg does per week and up to as high as .5mg before stoping it after 8 weeks. I think 8 weeks is the sweet spot for time of use for my goals.
 
02/19/24

Weight 241.5

Chest/Tris

Hammer Strength Incline Chest
270x15
270x10
270x5 dropset 180x8 90x13
Reverse Grip Freemotion Chest Press
150x15
150x12
150x10
Dip Machine
223x15
223x13
223x12
Cable X-Over Flys
27x20x2
DD Cable Tricep Pushdowns
70x13
70x10
70x6 Dropset 50x5
30x10
DB Tricep Kickbacks
45x12x2
Ab Machine
2 sets of 20
Treadmill 12min

Since Ive started this log in July I have lost a total of about 53 lbs. Have lost a total of 31 lbs in the last 11 weeks since taking semaglutide. I would say its been a great success so far. Still a long way to go in my transformation. Been dieting since March of last year. Today I am starting a muscle building program to put back on all muscle lost over the last few months. Will target protein at 400 grams per day. Stopped taking Semaglutide for the next 12 weeks. Started taking IGF-1 LR3 today. Will take only after lifting sessions. Aprox 3-4 days per week. Will do 4 weeks on 2 weeks off. 2 cycles through. Lowered GH down to 3IU 5/2. Let the gains begin!!!

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RoidRage69 said:
Results of 11 weeks of Semaglutide.
Start Day Nov 27th 272.5lbs 202.5 Lean lbs
End Day Feb 19th 241.5 187.1 lean lbs
My visceral fat has gone from 22lbs to 17lbs.
31 lbs lost. about half and half fat and muscle, but that will be off as alot of it glycogen depletion/water loss. I expect lean mass to jump relatively quickly while my body gets rid of the semaglutide over the next week and muscle glycogen starts filling up. I am surprised at how my strength has gone up so well while losing all this weight. All in all I am a firm believer in using Semaglutide and will continue to use it for rapid fat loss. Will be taking 8 weeks off from it and then going back onto a tiny .25mg does per week and up to as high as .5mg before stoping it after 8 weeks. I think 8 weeks is the sweet spot for time of use for my goals.
Click to expand...
@RoidRage69 very nice semaglutide commercial ;) lol no joke you actually got amazing results on it
 
RoidRage69 said:
02/19/24

Weight 241.5

Chest/Tris

Hammer Strength Incline Chest
270x15
270x10
270x5 dropset 180x8 90x13
Reverse Grip Freemotion Chest Press
150x15
150x12
150x10
Dip Machine
223x15
223x13
223x12
Cable X-Over Flys
27x20x2
DD Cable Tricep Pushdowns
70x13
70x10
70x6 Dropset 50x5
30x10
DB Tricep Kickbacks
45x12x2
Ab Machine
2 sets of 20
Treadmill 12min

Since Ive started this log in July I have lost a total of about 53 lbs. Have lost a total of 31 lbs in the last 11 weeks since taking semaglutide. I would say its been a great success so far. Still a long way to go in my transformation. Been dieting since March of last year. Today I am starting a muscle building program to put back on all muscle lost over the last few months. Will target protein at 400 grams per day. Stopped taking Semaglutide for the next 12 weeks. Started taking IGF-1 LR3 today. Will take only after lifting sessions. Aprox 3-4 days per week. Will do 4 weeks on 2 weeks off. 2 cycles through. Lowered GH down to 3IU 5/2. Let the gains begin!!!

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Click to expand...
@RoidRage69 umbrella labs touchdown! sweet
i didnt see this on your evo log thanks for sharing here on EF
 
The thing that confuses me is if IGF-1 LR3 needs localized injection or not. Seeing multiple theories on this. Some say it will give better results if you target specific weak bodyparts while others say since the half life is so long it doesnt matter. Anyone with experience using the LR3 version of this?
 
stevesmi said:
will be interesting to see the next few weeks what happens. good job
Click to expand...
I have a very good idea of what will and is happening over the next couple months and I am excited as hell!!!
 
congrats for sure on your accomplishments so far much more to come
 
SteveMobsterG said:
Key with Sema, for me, is what happens when you stop it.
Click to expand...
I will gain weight which is my goal since I am lean bulking over the next couple months. Should be a good one. Time to put on all lost muscle and then some. Thats why we cycle cutting and bulking. Its a good thing I have a tracker and scale that tracks BF levels. Will be cool to see how fast it comes back on and the best thing is I can change cals and cardio to how things are going. Its fairly obvious I will put weight back on. Just need to make sure its the right kind of weight. Adding IGF-1 LR3 to my HGH/ Steroid stack will do wonders. I am already seeing results and its only been a couple days. Legs haven't been trained in over a week and they are already starting to fill out muscle bellies. I should be 260 in no time with little to no fat gain.

Ive gone from a 1500 cal per day diet to 2500 cal day diet now. Increased protein from 200+ to near 400 grams yesterday. Will continue on the high protein for a few weeks. 380 grams of protein yesterday is about my limit as the amount of gas I had yesterday was way too much. Felt a little uncomfortable. Will probably settle at 300-325.

Another major factor in the type of gain will be how I structure my workouts. I feel that with my style of training I can gain all muscle with little to no fat gain. I am also increasing my volume a little bit while going a little lighter on isolation movements. Since I am adding deadlifts back and squats I will continue on the 5x5 with those two lifts. The other stuff I do after will be more volume oriented to fatigue the muscle and get a good pump while not getting injured. My plan is to completely exhaust the muscle after each workout so that the IGF-1 LR3 has a good chance to work best targeting the micro tears in the damaged muscle. Should be a good muscle building environment.

I also feel that the timing of my GH and IGF-1 LR3 shots is going to be critical. This is why I have chosen to take my 3IU GH 1 hour before training at 8:30 AM. I will take my IGF-1 LR3 after I get home from the gym at 12 PM and then start my 6-9 hour feeding window. I feel that every single cal I injest will be utilized most effectively for muscle building and repair with this regime.
 
Last edited:
Needed to add to my post that I have been in a cal deficit of at least 1500 per day for the last 6 months. I am going to take advantage of this rebound effect which is going to take me to new heights. Ive been waiting for this time for many years now. Finally have the chance to actually do it. Just need to stay injury free. That is the only thing holding me back. So far so good.

So far I have been checking my blood sugars at least 5 times per day and blood sugar is under control so I know I am not having any spillover into fat storage. In fact I feel hot all the time and seems as though my metabolism is in higher gear now.
 
RoidRage69 said:
Needed to add to my post that I have been in a cal deficit of at least 1500 per day for the last 6 months. I am going to take advantage of this rebound effect which is going to take me to new heights. Ive been waiting for this time for many years now. Finally have the chance to actually do it. Just need to stay injury free. That is the only thing holding me back. So far so good.

So far I have been checking my blood sugars at least 5 times per day and blood sugar is under control so I know I am not having any spillover into fat storage. In fact I feel hot all the time and seems as though my metabolism is in higher gear now.
Click to expand...
It’s great to see someone who knows the ins and outs of their own body and how it will react.
 
02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25
 
RoidRage69 said:
02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25
Click to expand...
@RoidRage69 strong training but arent you sick? saw your wife on EVO say you're not well. you should have taken the day off.
 
MUSTANG_18 said:
@RoidRage69 strong training but arent you sick? saw your wife on EVO say you're not well. you should have taken the day off.
Click to expand...
I’m not that sick. My temp is fine. I have a plugged up sinuses. I passed on deadlifts today though. I will be fine.
 
02/23/24

Weight 247.9

Delts/Arms

Hammer Strength Shoulder Press
180x15x2
180x14
BB Upright Row
70x15x2
Lateral Machine Raise
110x15x2
Tricep Machine Ext
95x15
125x15
155x10x2
Tricep Pushdowns
100x10x2
100x10 Dropset 70x5 40x12
Bicep Machine Hammer Curls
80x15
100x12
120x10
Bicep Curl Hoist Roc-it
85x10
85x12
Seated Bicep Machine Curl 1-Arm
80x9
80x8
Ab Machine/Plank Supersets
150x20 1 min plank
150x20 45sec plank
Treadmill 21min
 
RoidRage69 said:
02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25
Click to expand...
Some good numbers there
 
As the weights go up cut one movement out (do it in another session)
 
SteveMobsterG said:
As the weights go up cut one movement out (do it in another session)
Click to expand...
I am doing the opposite. I am adding in volume for hypertrophy. Taking IGF-1LR3 and doubled my protein and carb intake. Already filling out nicely after 5 days. If a mod wants to Re Title my thread I am not cutting but recomping.
 
RoidRage69 said:
02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25
Click to expand...
THats what I am talkin about my friend. Killer hit right here
 
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