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Approved Log RoidRage69 Cutting Log

RoidRage69

RoidRage69

Chairman of Board
Chairman Member
EF Logger
Age 54
Height 5'9"
Weight 254

Ok so here it goes. Goal is to get down below 10% and be at 250lbs. Was 293 lbs July 11th so a 40lb loss in 6 months. Will be continuing to cut for the next 8 months and then do a bulk starting in the late fall. Ideally getting down to 220 before starting the bulk I should be well below 10%. Might be difficult as my body responds to steroids as if I am a first timer. Basically used alot in the 90's and then stopped for 25 years. Only training 6 months per year as I was a commercial fisherman my entire life. Also went through periods of about 2-3 years without even touching a weight. Body never really lost much muscle during the last 20 years. Heavy work load on the boat and heavy weights in the gym must have been a good thing for keeping muscle over the years. Anyway started my first cycle in over 20 years in July with TRT 200mg Test. A couple months later added in some Masteron, NPP, EQ and tried anavar and tbol a few weeks of each. Also started using 2IU GH daily since Sept. Will stay on GH as long as I can handle it. Currently on 150mg Test, 2IU GH, and .5mg Semaglutide per week. Starting in 10 days I start this cycle:

300mg Test Cyp/week
300mg EQ/week
200mg Masteron/week
1mg Semaglutide/week
3IU GH/day
10mg LGD4033/Day
10mg S23/day

Will run the Sarms for 8 weeks and then switch it out for 50mg Anavar/day for 8 weeks

My training is heavy. I grew up with Dorian as my idol. Met him and Lee Haney at the Mr.O in Orlando in the early 90's. Will be training 3-4 days per week. Eating aprox 2000 cal per day on lifting days and 1500 cals on non lifting days. 200 grams protein per day on all days is the goal. I dont believe in high protein. I think it causes more problems than it helps. Might go as high as 250 grams per day if I feel the semaglutide is eating away too much muscle.

First set of images are July 13th at 293lbs

2nd set of images are Dec 24th at 258lbs

IMG_4188.webpIMG_4189.webp


IMG_4471 copy.webpIMG_4473 copy.webp
 
01/11/24

Weight 254.3

Legs

Cybex Squat Press Narrow Stance
900x8x2
Hack Squat Narrow Stance
450x6
450x5
Leg Ext.
228x12
228x10
Seated Hamstring Curls
230x10
230x11
Seated Calves
90x15
135x10

Not bad considering got less than 4 hours sleep. Also been out of the gym for 9 days. Taking it easy. Cycle starts in 10 days with increased Semaglutide to a therapeutic dose finally. With that in play I have to increase the androgen load. Looking forward to seeing how the strength goes up on 800mg of injectables per week vs 150mg TRT. I am expecting strength gains through the roof. Also using my back massager daily. Its amazing. Using the massage gun as well. Best thing Ive done in years was to get those two items. Its a game changer. Shoulder is doing extremely well since using them both. Just to give you folks an idea of my amount of sets done today. Did 4 sets of warmup on the first exercise and the rest in my log is every set. No wasting time or sets. Legs are fried.
 
RoidRage69 said:
Age 54
Height 5'9"
Weight 254

Ok so here it goes. Goal is to get down below 10% and be at 250lbs. Was 293 lbs July 11th so a 40lb loss in 6 months. Will be continuing to cut for the next 8 months and then do a bulk starting in the late fall. Ideally getting down to 220 before starting the bulk I should be well below 10%. Might be difficult as my body responds to steroids as if I am a first timer. Basically used alot in the 90's and then stopped for 25 years. Only training 6 months per year as I was a commercial fisherman my entire life. Also went through periods of about 2-3 years without even touching a weight. Body never really lost much muscle during the last 20 years. Heavy work load on the boat and heavy weights in the gym must have been a good thing for keeping muscle over the years. Anyway started my first cycle in over 20 years in July with TRT 200mg Test. A couple months later added in some Masteron, NPP, EQ and tried anavar and tbol a few weeks of each. Also started using 2IU GH daily since Sept. Will stay on GH as long as I can handle it. Currently on 150mg Test, 2IU GH, and .5mg Semaglutide per week. Starting in 10 days I start this cycle:

300mg Test Cyp/week
300mg EQ/week
200mg Masteron/week
1mg Semaglutide/week
3IU GH/day
10mg LGD4033/Day
10mg S23/day

Will run the Sarms for 8 weeks and then switch it out for 50mg Anavar/day for 8 weeks

My training is heavy. I grew up with Dorian as my idol. Met him and Lee Haney at the Mr.O in Orlando in the early 90's. Will be training 3-4 days per week. Eating aprox 2000 cal per day on lifting days and 1500 cals on non lifting days. 200 grams protein per day on all days is the goal. I dont believe in high protein. I think it causes more problems than it helps. Might go as high as 250 grams per day if I feel the semaglutide is eating away too much muscle.

First set of images are July 13th at 293lbs

2nd set of images are Dec 24th at 258lbs

View attachment 142536View attachment 142537


View attachment 142538View attachment 142539
Click to expand...
@RoidRage69 I checked your log on EVO many times, you have made UNREAL progress man

RoidRage69 said:
01/11/24

Weight 254.3

Legs

Cybex Squat Press Narrow Stance
900x8x2
Hack Squat Narrow Stance
450x6
450x5
Leg Ext.
228x12
228x10
Seated Hamstring Curls
230x10
230x11
Seated Calves
90x15
135x10

Not bad considering got less than 4 hours sleep. Also been out of the gym for 9 days. Taking it easy. Cycle starts in 10 days with increased Semaglutide to a therapeutic dose finally. With that in play I have to increase the androgen load. Looking forward to seeing how the strength goes up on 800mg of injectables per week vs 150mg TRT. I am expecting strength gains through the roof. Also using my back massager daily. Its amazing. Using the massage gun as well. Best thing Ive done in years was to get those two items. Its a game changer. Shoulder is doing extremely well since using them both. Just to give you folks an idea of my amount of sets done today. Did 4 sets of warmup on the first exercise and the rest in my log is every set. No wasting time or sets. Legs are fried.
Click to expand...
I'd like to hear more semaglutide info as you go, following the training
 
excited to sub to this new one
if you guys haven't seen his previous logs you need to
 
Monstro said:
Monstro thinks in 2 years you will be competing
expect to see you on stage soon
Click to expand...
As long as I can stay relatively injury free over the next couple years I think I can go a long way. Don't know if I want to go on stage for bodybuilding or platform for powerlifting. I guess I can try out both.
 
01/12/24

Weight 251.8

Chest/Tris

Hammer Decline Press
360x10
360x12
Reverse Grip Freemotion Chest Press
190x18
190x12
Cable X-Over Flys
40x12x2
Dip Machine
279(Stack)x17
279x12
Tricep Pushdown Double D
80x12x2
80x10
Rear Delt Machine
145x18
145x16
Ab Machine
150x18x2
Treadmill 15min
 
RoidRage69 said:
01/12/24

Weight 251.8

Chest/Tris

Hammer Decline Press
360x10
360x12
Reverse Grip Freemotion Chest Press
190x18
190x12
Cable X-Over Flys
40x12x2
Dip Machine
279(Stack)x17
279x12
Tricep Pushdown Double D
80x12x2
80x10
Rear Delt Machine
145x18
145x16
Ab Machine
150x18x2
Treadmill 15min
Click to expand...
@RoidRage69 very few if anyone that big can drop so much weight, congrats! I checked your EVO log too @MUSTANG_18 told me about you.

IMO, @RoidRage69 for moderator has my vote!
 
RoidRage69 said:
Age 54
Height 5'9"
Weight 254

Ok so here it goes. Goal is to get down below 10% and be at 250lbs. Was 293 lbs July 11th so a 40lb loss in 6 months. Will be continuing to cut for the next 8 months and then do a bulk starting in the late fall. Ideally getting down to 220 before starting the bulk I should be well below 10%. Might be difficult as my body responds to steroids as if I am a first timer. Basically used alot in the 90's and then stopped for 25 years. Only training 6 months per year as I was a commercial fisherman my entire life. Also went through periods of about 2-3 years without even touching a weight. Body never really lost much muscle during the last 20 years. Heavy work load on the boat and heavy weights in the gym must have been a good thing for keeping muscle over the years. Anyway started my first cycle in over 20 years in July with TRT 200mg Test. A couple months later added in some Masteron, NPP, EQ and tried anavar and tbol a few weeks of each. Also started using 2IU GH daily since Sept. Will stay on GH as long as I can handle it. Currently on 150mg Test, 2IU GH, and .5mg Semaglutide per week. Starting in 10 days I start this cycle:

300mg Test Cyp/week
300mg EQ/week
200mg Masteron/week
1mg Semaglutide/week
3IU GH/day
10mg LGD4033/Day
10mg S23/day

Will run the Sarms for 8 weeks and then switch it out for 50mg Anavar/day for 8 weeks

My training is heavy. I grew up with Dorian as my idol. Met him and Lee Haney at the Mr.O in Orlando in the early 90's. Will be training 3-4 days per week. Eating aprox 2000 cal per day on lifting days and 1500 cals on non lifting days. 200 grams protein per day on all days is the goal. I dont believe in high protein. I think it causes more problems than it helps. Might go as high as 250 grams per day if I feel the semaglutide is eating away too much muscle.

First set of images are July 13th at 293lbs

2nd set of images are Dec 24th at 258lbs

View attachment 142536View attachment 142537


View attachment 142538View attachment 142539
Click to expand...
got a good base bro. want to see what you think the S23. Keep us up to date bro
 
the_alcatraz said:
@RoidRage69 whats the food with that cardio day? share if you have a daily intake please.


@Noah Wixx send the admin a PM, I'll send you one now lets get @RoidRage69 mod status.
Click to expand...
Food was a little more than normal today as I went out to dinner with my father but not too much. Still way under maintenance.

Meal 1) 1 cup Catalina Crunch, Fairlife protein Drink, 2 cups 1% lactose free milk, 2 scoops casein
Meal 2) 3 Lamb chops, Greek salad, 1/2
Cup greek rice, 4oz pita bread, 2 oz Tziki sauce
Meal 3) 3 tacos, 3oz New York steak, 1/2 Greek salad, 20 grams Collagen

I figure it was 2000 cals. Fitbit says I burned 3400 cals for the day which seems about right.
 
01/15/24

Weight 252.2

Legs

SLDL Hoist
450x10x2
Seated Leg Curls
246x8
246x10
Leg Ext.
228(Stack)x15
228x13
Standing Calf
210x12
225x13
Yes/No's Supersets
73x15 67x15 x2
Treadmill Warmdown 10min

Today I woke up with the worst pain in chest and neck. Hurts like hell to bend over and put on shoes. Felt horrible. I have my yearly physical tomorrow morning so if there is anything wrong we will find out. Decided to cut back on the SLDL. RPE of around 7. Could probably do 500 for sets of 8-10 but the pressure build up in my chest scared me enough to not push myself.

Current PED's
150mg Test Cyp/week
2IU GH/day
10mg Cialis before lifting workouts only
.5mg Semaglutide/week
 
RoidRage69 said:
Food was a little more than normal today as I went out to dinner with my father but not too much. Still way under maintenance.

Meal 1) 1 cup Catalina Crunch, Fairlife protein Drink, 2 cups 1% lactose free milk, 2 scoops casein
Meal 2) 3 Lamb chops, Greek salad, 1/2
Cup greek rice, 4oz pita bread, 2 oz Tziki sauce
Meal 3) 3 tacos, 3oz New York steak, 1/2 Greek salad, 20 grams Collagen

I figure it was 2000 cals. Fitbit says I burned 3400 cals for the day which seems about right.
Click to expand...
@RoidRage69 thats fairly clean, btw your dinner steak with salad right?
lamb chops rare or well done? need pics :)

RoidRage69 said:
01/15/24

Weight 252.2

Legs

SLDL Hoist
450x10x2
Seated Leg Curls
246x8
246x10
Leg Ext.
228(Stack)x15
228x13
Standing Calf
210x12
225x13
Yes/No's Supersets
73x15 67x15 x2
Treadmill Warmdown 10min

Today I woke up with the worst pain in chest and neck. Hurts like hell to bend over and put on shoes. Felt horrible. I have my yearly physical tomorrow morning so if there is anything wrong we will find out. Decided to cut back on the SLDL. RPE of around 7. Could probably do 500 for sets of 8-10 but the pressure build up in my chest scared me enough to not push myself.

Current PED's
150mg Test Cyp/week
2IU GH/day
10mg Cialis before lifting workouts only
.5mg Semaglutide/week
Click to expand...
what is the pain from? thats not good as i see you on hgh should be recovered
 
RoidRage69 said:
Food was a little more than normal today as I went out to dinner with my father but not too much. Still way under maintenance.

Meal 1) 1 cup Catalina Crunch, Fairlife protein Drink, 2 cups 1% lactose free milk, 2 scoops casein
Meal 2) 3 Lamb chops, Greek salad, 1/2
Cup greek rice, 4oz pita bread, 2 oz Tziki sauce
Meal 3) 3 tacos, 3oz New York steak, 1/2 Greek salad, 20 grams Collagen

I figure it was 2000 cals. Fitbit says I burned 3400 cals for the day which seems about right.
Click to expand...
Nasty stuff
 
stevesmi said:
let us know about the doctors appointment hopefully it's nothing
Click to expand...
I am pretty sure its just strain from lifting. I forgot I had an intense push workout just a few days ago. Its fine now. Pain is completely gone..
 
I'm sure you will be fine you are a tough cookie
 
01/16/24

Weight 257.3

Back/Traps

Seated Cable Rows Neutral Close Grip
265x10x2
Reverse Grip Machine Rows
230x10x2
Single Arm Hammer Pulldown
125x8x2
Hammer Shrugs Standing
270x20
360x10x2
Bicep Curl Machine 1-Arm
95x5
Eliptical Warmdown 10min
 
RoidRage69 said:
01/16/24

Weight 257.3

Back/Traps

Seated Cable Rows Neutral Close Grip
265x10x2
Reverse Grip Machine Rows
230x10x2
Single Arm Hammer Pulldown
125x8x2
Hammer Shrugs Standing
270x20
360x10x2
Bicep Curl Machine 1-Arm
95x5
Eliptical Warmdown 10min
Click to expand...
@RoidRage69 cable rows 2 sets ? you dont up the volume or is it because your injury?
 
MUSTANG_18 said:
@RoidRage69 cable rows 2 sets ? you dont up the volume or is it because your injury?
Click to expand...
Thats all I needed as I am not trying to gain muscle. I don't believe in volume training. I am only trying to hold onto what I have in this cut. I have been cutting in a massive cal deficit since July. If I went more sets I would be overtraining and most likely injure myself or lose muscle at a faster rate. I go high intensity Dorian Yates style. My body is thrashed today. Every set I did was to failure. Did forced reps and partials on half the sets in my workout. The only lifts I didn't do forced reps or partials was Shrugs and Pulldowns.
 
RoidRage69 said:
Thats all I needed as I am not trying to gain muscle. I don't believe in volume training. I am only trying to hold onto what I have in this cut. I have been cutting in a massive cal deficit since July. If I went more sets I would be overtraining and most likely injure myself or lose muscle at a faster rate. I go high intensity Dorian Yates style. My body is thrashed today. Every set I did was to failure. Did forced reps and partials on half the sets in my workout. The only lifts I didn't do forced reps or partials was Shrugs and Pulldowns.
Click to expand...
@RoidRage69 I checked your evo log, I'm concerned to failure will cause you more injury? I would slow down a little and volume up, you have the base for it but you need more muscle movement for fat loss, intra-muscular fat is a real thing.
 
MUSTANG_18 said:
@RoidRage69 I checked your evo log, I'm concerned to failure will cause you more injury? I would slow down a little and volume up, you have the base for it but you need more muscle movement for fat loss, intra-muscular fat is a real thing.
Click to expand...
I am losing fat like crazy. I am actually healing faster by doing less volume. My shoulder is around 90% right now. About 2 months ago it was at 70%. I know how my body responds. I am getting stronger every week while shedding around 20lbs in the last 8 weeks. I have lost a ton of visceral fat. You have nothing to fear with my training style. I dont go to failure every week. In fact I only do it every so often. I did it this week because my body had 10 days of rest from the gym. If you want to be concerned you should be concerned with the majority of people posting logs that are overtraining with volume. I am the last one you should be concerned with.
 
RoidRage69 said:
Food was a little more than normal today as I went out to dinner with my father but not too much. Still way under maintenance.

Meal 1) 1 cup Catalina Crunch, Fairlife protein Drink, 2 cups 1% lactose free milk, 2 scoops casein
Meal 2) 3 Lamb chops, Greek salad, 1/2
Cup greek rice, 4oz pita bread, 2 oz Tziki sauce
Meal 3) 3 tacos, 3oz New York steak, 1/2 Greek salad, 20 grams Collagen

I figure it was 2000 cals. Fitbit says I burned 3400 cals for the day which seems about right.
Click to expand...
that looks good for the food
 
RoidRage69 said:
I am losing fat like crazy. I am actually healing faster by doing less volume. My shoulder is around 90% right now. About 2 months ago it was at 70%. I know how my body responds. I am getting stronger every week while shedding around 20lbs in the last 8 weeks. I have lost a ton of visceral fat. You have nothing to fear with my training style. I dont go to failure every week. In fact I only do it every so often. I did it this week because my body had 10 days of rest from the gym. If you want to be concerned you should be concerned with the majority of people posting logs that are overtraining with volume. I am the last one you should be concerned with.
Click to expand...
@RoidRage69 will be following you

@RoidRage69 for MODERATOR!
 
Interesting you don't like high volume, I'd it injury risk specifically that keeps u away from it ? Or do u like lifting fir strength mainly
 
Noah Wixx said:
Interesting you don't like high volume, I'd it injury risk specifically that keeps u away from it ? Or do u like lifting fir strength mainly
Click to expand...
I want to be strong as I want to have the option to enter a powerlifting meet and crush it. I want to deadlift and squat 700+ after I turn 55 late next year. Actually more like 2 years I want to attempt it. I am not going to get there doing volume . I also believe in Dorian Yates style training. Short and sweet. I believe too many people focus on volume when they should be focusing on intensity.
 
RoidRage69 said:
I want to be strong as I want to have the option to enter a powerlifting meet and crush it. I want to deadlift and squat 700+ after I turn 55 late next year. Actually more like 2 years I want to attempt it. I am not going to get there doing volume . I also believe in Dorian Yates style training. Short and sweet. I believe too many people focus on volume when they should be focusing on intensity.
Click to expand...
That's fair and I can understand that point of view and see how it is beneficial with the goals you have in mind, that's a heck of a goal and I know you will accomplish it brother 💪

I try and mix strength training with volume training, over the years I've done a mix 2 weeks volume intensity 2 weeks low volume strength and keep switching off back and forth and it has served me well.

I Wong deny my first cycle I kept getting so strong I kept pushing the weight load up and up lol, that wasn't even my goal.
 
Noah Wixx said:
That's fair and I can understand that point of view and see how it is beneficial with the goals you have in mind, that's a heck of a goal and I know you will accomplish it brother 💪

I try and mix strength training with volume training, over the years I've done a mix 2 weeks volume intensity 2 weeks low volume strength and keep switching off back and forth and it has served me well.

I Wong deny my first cycle I kept getting so strong I kept pushing the weight load up and up lol, that wasn't even my goal.
Click to expand...
Eventually I end up doing volume with heavy weights as usually half way through the cycle my heavy 6 reps sets turn into 15-18 reps sets with the same weight. LOL.
 
01/19/24

Weight 256.3

Legs

Cybex Squat Press Narrow Stance
900x10
900x7
Hack Squat Hoist roc-it Narrow Stance
450x10
450x11
Leg Ext.
228x13
228x10
Seated Leg Curls
230x8
230x10
Seated Calf
135x13x2

Started 10mg S-23 and 10mg LGD-4033 pre-workout. Strength is through the roof. Did almost twice as many reps on my hack squats per set today and 25% more reps on my top set on the cybex squat press. Got 3 hours of sleep last night. Still getting good deep sleep though which is good.
 
RoidRage69 said:
Eventually I end up doing volume with heavy weights as usually half way through the cycle my heavy 6 reps sets turn into 15-18 reps sets with the same weight. LOL.
Click to expand...
Lmao you know man it happened that way for me as well, not even because I wanted that, I could do it with ease so I just did it lol self control on cycle in the gym is not easy lol
 
01/20/24

Weight 254.1

Chest/Tris

Close Grip Bench
225x10x2
225x11
Reverse Grip Freemotion Chest Press
210x12x3
Cable X-over Flys
40x15
40x12
Dip Machine
279x11
279x7
Tricep Pushdowns Double-D
80x10
80x7
DB Kickbacks
45x10x2
Ab Machine
150x15x2
Treadmill 24min
 
RoidRage69 said:
01/20/24

Weight 254.1

Chest/Tris

Close Grip Bench
225x10x2
225x11
Reverse Grip Freemotion Chest Press
210x12x3
Cable X-over Flys
40x15
40x12
Dip Machine
279x11
279x7
Tricep Pushdowns Double-D
80x10
80x7
DB Kickbacks
45x10x2
Ab Machine
150x15x2
Treadmill 24min
Click to expand...
Very nice exercises for sure and a simple program that works
 
RoidRage69 said:
01/20/24

Weight 254.1

Chest/Tris

Close Grip Bench
225x10x2
225x11
Reverse Grip Freemotion Chest Press
210x12x3
Cable X-over Flys
40x15
40x12
Dip Machine
279x11
279x7
Tricep Pushdowns Double-D
80x10
80x7
DB Kickbacks
45x10x2
Ab Machine
150x15x2
Treadmill 24min
Click to expand...
@RoidRage69 as before I'm impressed with your drips you mean you doing weight dips or straight dips?
 
share the blood work so that we have a reference to go back to
 
the_alcatraz said:
@RoidRage69 as before I'm impressed with your drips you mean you doing weight dips or straight dips?
Click to expand...
It’s a machine dip. The entire stack is 279 pounds which I have been doing for about 6 weeks now.
 
01/22/24

Weight 256.1

Back

Hammer Strength Mid Row 1-Arm
270x10x2
Cable Lat Pulldown Close Neutral Grip
205x10x2
Reverse Grip Row Machine
235x8x2
Hammer Strength Standing Shrugs
360x10x2
Hammer Strength Pulldown 1-Arm
115x10x2
Rear Delt Machine
205x10
100x20
Bicep Machine Hammer Curl Freemotion
90x10
100x6
Treadmill 18min

Was planning to go in and do deadlifts today, but the shoulder was angry from close grip bench on Saturday. Will most likely on do close grip bench 2 times per month and change the order of back and chest workouts and switch them around so Deadlifts are always at least a day before any benching.

Also started my cutting cycle today and increased my semaglutide. Current PED dosage:
300mg Test
300mg EQ
200mg Masteron
3IU HGH
10mg Cialis lifting days only
1mg Semaglutide
20mg S-23
10mg LGD-4033
 
RoidRage69 said:
01/22/24

Weight 256.1

Back

Hammer Strength Mid Row 1-Arm
270x10x2
Cable Lat Pulldown Close Neutral Grip
205x10x2
Reverse Grip Row Machine
235x8x2
Hammer Strength Standing Shrugs
360x10x2
Hammer Strength Pulldown 1-Arm
115x10x2
Rear Delt Machine
205x10
100x20
Bicep Machine Hammer Curl Freemotion
90x10
100x6
Treadmill 18min

Was planning to go in and do deadlifts today, but the shoulder was angry from close grip bench on Saturday. Will most likely on do close grip bench 2 times per month and change the order of back and chest workouts and switch them around so Deadlifts are always at least a day before any benching.

Also started my cutting cycle today and increased my semaglutide. Current PED dosage:
300mg Test
300mg EQ
200mg Masteron
3IU HGH
10mg Cialis lifting days only
1mg Semaglutide
20mg S-23
10mg LGD-4033
Click to expand...
@RoidRage69 Cutting cycle is looking like the real deal but I dont see the need for s23 in this cycle
all else looks perfect imo
 
Roid our cycle is damn near identical, except I have primo instead of mast
 
RoidRage69 said:
01/20/24

Weight 254.1

Chest/Tris

Close Grip Bench
225x10x2
225x11
Reverse Grip Freemotion Chest Press
210x12x3
Cable X-over Flys
40x15
40x12
Dip Machine
279x11
279x7
Tricep Pushdowns Double-D
80x10
80x7
DB Kickbacks
45x10x2
Ab Machine
150x15x2
Treadmill 24min
Click to expand...
great update
 
MUSTANG_18 said:
@RoidRage69 Cutting cycle is looking like the real deal but I dont see the need for s23 in this cycle
all else looks perfect imo
Click to expand...
Just trying it out. I think I am the type that can gain on pretty much anything. I can look at a pizza and bottle of test and grow. LOL.
Noah Wixx said:
Roid our cycle is damn near identical, except I have primo instead of mast
Click to expand...
I eventually will try out primo as an anti estrogen maybe. I like the way masteron makes me feel so I get the best of both worlds. Incredible bedroom benefits and anti estrogen. Its definitely a lot stronger than Primo that's for sure and much cheaper. I get incredibly aggressive in the gym which is what I am looking for. My heavy training needs the extra push in order to continue to build size while in a massive cal deficit. The only downside I get from it is cramping in my traps. Need to up the magnesium to near diarrhea levels to help it. At least that is what my doctor told me a long time ago. Seems to work though. Heck I am already constipated anyway from the semaglutide so it will be a benefit.
 
01/23/24

Weight 255.9

Morning Fasted Cardio
StairMaster 20min
Treadmill 50min

Thinking about stoping the sarms altogether and bumping my masteron to the same mg amount as my test and eq. 300mg of each. Think it would be less stress on my body and get better results. The extra 100mg of mast should also help with A.I. since I don't use any as I believe they hinder gains.

So basically run 300mg each of Test, Mast, EQ for 16 weeks and starting week#6 start Tbol 30mg for 5 weeks and then switch over to anavar 50mg for the final 5 weeks.
 
RoidRage69 said:
01/23/24

Weight 255.9

Morning Fasted Cardio
StairMaster 20min
Treadmill 50min

Thinking about stoping the sarms altogether and bumping my masteron to the same mg amount as my test and eq. 300mg of each. Think it would be less stress on my body and get better results. The extra 100mg of mast should also help with A.I. since I don't use any as I believe they hinder gains.

So basically run 300mg each of Test, Mast, EQ for 16 weeks and starting week#6 start Tbol 30mg for 5 weeks and then switch over to anavar 50mg for the final 5 weeks.
Click to expand...
@RoidRage69 stop the sarms and increase masteron but careful still need an AI
 
MUSTANG_18 said:
@RoidRage69 stop the sarms and increase masteron but careful still need an AI
Click to expand...
I guess I can lower the dose and just go 200mg of all three compounds and see how it goes. Decided I won’t use any orals either. If I did decide to use tamoxifen how low a dose would I be able to start with?
 
Going to add 10mg tamoxifen to the cycle. Will go in and get labs done next week and test for my Test, IGF-1, and E2 levels to see how the cycle is responding. Going to stay at 200mg of each for Test, Mast, and EQ for now. Can always bump up dosages later if need be. I think less is more in my goals. Will be much less stress on my system with fewer sides. Will also start adding Cardarine and Ostarine to cycle starting today. Will not take Tbol or Anavar for now. If I felt great half way through the cycle I suppose I could add one of those.
 
stevesmi said:
let us know what you decide
Click to expand...
I am going to try out 300mg of each and 10mg tamoxifen. I think that ratio with the tamoxifen should keep E2 around 50 or better. Will use cardarine for 12 weeks. I dont think I will need it after 3 months of this massive cut. I expect 10 lbs of fat per month to go away. Making sure I keep cardio up. Increasing the semaglutide dose makes it difficult to eat more than 3 meals per day. Average about 500 cals per meal. Yesterday I ate less than 1500 cals. About 150 grams of protein and 100 grams of carbs. Clean food will be key I believe for estrogen control as well. As long as I am working out hard in the gym and eating whole foods with lots of fish oil and no sugar my body will be in zen.
 
RoidRage69 said:
01/23/24

Weight 255.9

Morning Fasted Cardio
StairMaster 20min
Treadmill 50min

Thinking about stoping the sarms altogether and bumping my masteron to the same mg amount as my test and eq. 300mg of each. Think it would be less stress on my body and get better results. The extra 100mg of mast should also help with A.I. since I don't use any as I believe they hinder gains.

So basically run 300mg each of Test, Mast, EQ for 16 weeks and starting week#6 start Tbol 30mg for 5 weeks and then switch over to anavar 50mg for the final 5 weeks.
Click to expand...
I like the peds here bro really good combo
 
so you are going to do 300mgs of test and EQ? or test and masteron?
 
ceo said:
bros why add nolva to cycle?
Click to expand...
I have a bunch laying around and figured 10mg wouldnt do much harm to get estrogen down a small amount. You think I should just drop it and see how I respond? You think the masteron will have enough control?
chesty said:
so you are going to do 300mgs of test and EQ? or test and masteron?
Click to expand...
300 test, 300 mast, 300 EQ
 
MUSTANG_18 said:
@RoidRage69 100mgs proviron per day made me super hard try it


big man cardio support
Click to expand...
I don’t have that much. 😂 Going to start with 25mg and have bloodwork done in about 10’days and test E2, Test, and IGF-1.
 
That's what I struggle with as well, I'm always fighting myself, I could keep it easy and run 300mg of all three of my injectables or I could do what inwas originally gonna do and keep test at 300 primo & eq at 400 each, im always back and forth
 
Noah Wixx said:
That's what I struggle with as well, I'm always fighting myself, I could keep it easy and run 300mg of all three of my injectables or I could do what inwas originally gonna do and keep test at 300 primo & eq at 400 each, im always back and forth
Click to expand...
The worst part is your mind playing games with you. Always wondering if this is right or if this needs changing. Its pretty damn close and not far from what I originally planned. Just fine tuning things before I am too far into the cycle. Still on week 1 of 16 so all is good.
 
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