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Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
Strong updates dude........
02/26/24
Weight 247.9
Legs
Cybex Squat Press Narrow Stance
720x10x3
Hack Squat Hoist
360x10x3
SLDL Hoist
360x8x3
Leg Ext
184x12
184x9
184x9
Seated Leg Curls
214x9x3
Yes/No's
3 supersets
Standing Calf Raise
240x12x2
Weight 247.9
Legs
Cybex Squat Press Narrow Stance
720x10x3
Hack Squat Hoist
360x10x3
SLDL Hoist
360x8x3
Leg Ext
184x12
184x9
184x9
Seated Leg Curls
214x9x3
Yes/No's
3 supersets
Standing Calf Raise
240x12x2
nice leg workout you killed it
bro I like the fish but prefer red meat
looking good with that meal good nutrition
you won't go wrong with that leg routine
I can’t remember the weights used it was like 90 lbs in each I think. Pretty light. Just like to get a good stretch in the groin and hips.
Solid leg work
APPROVED LOG
2/27/24
Weight 247.3
Chest/Tris
Hammer Strength Incline
270x12
270x10x2
Pec Fly Machine
160x15x3
DB Flat Bench
50x10
DB Incline Bench
50x10
Dip Machine
237x15
237x13
237x10
DD Tricep Pushdown
80x10x3
Ab Crunch Machine
100x20x2
Did a set of incline and flat bench db just to see what it would feel like. Shoulder felt good so might start doing heavy DB presses next week.
Weight 247.3
Chest/Tris
Hammer Strength Incline
270x12
270x10x2
Pec Fly Machine
160x15x3
DB Flat Bench
50x10
DB Incline Bench
50x10
Dip Machine
237x15
237x13
237x10
DD Tricep Pushdown
80x10x3
Ab Crunch Machine
100x20x2
Did a set of incline and flat bench db just to see what it would feel like. Shoulder felt good so might start doing heavy DB presses next week.
Solid chest/tri day brother.
Strong updates bro......
2/28/24
Weight 249.3
Fasted Morning Cardio
StairMaster 20min
Treadmill 60min
Weight 249.3
Fasted Morning Cardio
StairMaster 20min
Treadmill 60min
Todays bodyweight is 252.3. I am taking the low of the day each day so its consistent with how i've been measuring for the last 7 months. Muscles are really starting to fill out. Had about 400 grams protein yesterday. Today I have had about 200 grams so will be closer to 325-350 grams by days end. Carbs are really low so far but might increase and bump it at the end of the day with tacos. I seem to get much better sleep when all my carbs are eaten close to bed. Will most likely be about 150 grams carbs total for the day. Tomorrow is deadlifting. Should be around 500 lbs for a 5x5 followed by rows and pulldowns. Will be eating a lot of carbs for the next 4 days in a row. Want to take advantage of the IGF-1 LR3 shuttling nutrients into the muscle. Probably around 500 per day since we will be lifting 3 of the next 4 days. Might even be 4 in a row all depends on how things look and feel.
Can a mod change the title of this thread. I am no longer in a cut. I am in a lean bulk for the next 12 weeks so maybe just change to recomp or something like that? Thank you!!!
3/01/24
Weight 251.8
Deadlift/Back/Traps
Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20
Weight 251.8
Deadlift/Back/Traps
Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20
@RoidRage69 we dont have that option, can you please start a new thread
roidrage69 Recomp Log 2024
thank you
training on the dot BOOM
and protein is high 400 grams I think you can grow easy like that
3/02/24
Weight 253.0
Delts/Arms
HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min
Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!
Weight 253.0
Delts/Arms
HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min
Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!
@RoidRage69 the big man NICE
Getting stronger
APPROVED LOG
good job on the improvements you're getting stronger and you weigh a lot less than you did before
Nice job!!!!
Weight 251.2
Legs
Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X
Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!
Legs
Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X
Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!
I like the deload man. You know your body well so stick with what works.
Been eating them everyday with a protein shake.
nice workout here
I can chime in here. It’s highly effective. I was on Mounjato for 12 months (then insurance stopped covering it) . I started at 2.5-5-7.5-10-12.5-15mg once a week. I lost 20 pounds in 12 days and 30 pounds in 28 days. I stopped from 268 to 238 my first month.
I simply wasn’t hungry and I ate very clean (junk food isn’t appealing when you’re on it). Without insurance coverage, it is $1100-1200 a month (4 injections $
Tomorrow back on 250mg TRT for the next 6 weeks as a health phase and then a 8 week cutter.
Last edited:
Weight 271.7
Legs
Leg Ext
66x25
91x20
115x15
138x12
161x12
Seated Leg Curls
97x25
133x15
167x12
199x12
Seated Calf Raise
90x15x3
Treadmill 35min
Just went ultra easy today and give body a break again. Cycle is over so no reason to damage anything since no growth is going to happen for a while anyway. Tomorrow is Chest/Tris so will most likely hit it harder tomorrow but will stay much lighter with higher reps in the 15 range. Diet is going back to maintenance for now and maybe slightly below on most days. Need to tighten up and get healthy now. Less carbs and less meals as well. Hoping to stay in the 2000-2200 cal per day range.
Current PED usage
Test E 125mg 2X per week
HGH 3IU 5/2
Aromasin 10mg 2X per week
Proviron 25mg/day stopping end of week
20mg Cialis on training day, 10mg on non training day
Legs
Leg Ext
66x25
91x20
115x15
138x12
161x12
Seated Leg Curls
97x25
133x15
167x12
199x12
Seated Calf Raise
90x15x3
Treadmill 35min
Just went ultra easy today and give body a break again. Cycle is over so no reason to damage anything since no growth is going to happen for a while anyway. Tomorrow is Chest/Tris so will most likely hit it harder tomorrow but will stay much lighter with higher reps in the 15 range. Diet is going back to maintenance for now and maybe slightly below on most days. Need to tighten up and get healthy now. Less carbs and less meals as well. Hoping to stay in the 2000-2200 cal per day range.
Current PED usage
Test E 125mg 2X per week
HGH 3IU 5/2
Aromasin 10mg 2X per week
Proviron 25mg/day stopping end of week
20mg Cialis on training day, 10mg on non training day
True but you wont keep any new muscle if you go lighter than what grew it. Have a few days easy but get to 80% of where you was right after
keep up the good work Chief you're doing great
leg extensions are definitely a great way to get a burn
bro all in with leg day, hit it harder next go
06/04/24
Weight 268.1
Chest/Tri's
HS Incline Press
290x15x3
Chest Press Machine FM
230x15x3
Dip Machine Hoist
237x15x3
Cable X-over Flys
40x15x3
Tricep Cable Pushdowns
80x15
100x8
120x10x2
Seated Tricep Ext Machine LF
155x15x2
Romain Chair Ab Straight Leg Lifts
15x2
Feel pretty good considering I am only on TRT and 3IU GH. I expect the weight to come off pretty dramatically over the next couple weeks as I lower carbs and protein back down again and go into a deficit. Protein target will be aprox 200 grams per day and carbs will target about 250 grams on lifting days and 125 on non lifting days. Will also start doing cardio again on off days. Looking to be under 260 lbs by middle of the month if not sooner. Strength is still there. Got out 3 sets of 15 on HS chest press with 20 more lbs this week over last week with the same volume. Ok everyone have a good finish to the week ahead. Get strong and huge!!!
Weight 268.1
Chest/Tri's
HS Incline Press
290x15x3
Chest Press Machine FM
230x15x3
Dip Machine Hoist
237x15x3
Cable X-over Flys
40x15x3
Tricep Cable Pushdowns
80x15
100x8
120x10x2
Seated Tricep Ext Machine LF
155x15x2
Romain Chair Ab Straight Leg Lifts
15x2
Feel pretty good considering I am only on TRT and 3IU GH. I expect the weight to come off pretty dramatically over the next couple weeks as I lower carbs and protein back down again and go into a deficit. Protein target will be aprox 200 grams per day and carbs will target about 250 grams on lifting days and 125 on non lifting days. Will also start doing cardio again on off days. Looking to be under 260 lbs by middle of the month if not sooner. Strength is still there. Got out 3 sets of 15 on HS chest press with 20 more lbs this week over last week with the same volume. Ok everyone have a good finish to the week ahead. Get strong and huge!!!
@RoidRage69 staying smart for sure
dont go too high on carbs go low carbs and you'll cut up, you can easily go under 150 /50
you have the size for it
You getting any sides from the hgh
I am not sure. I am having issues with both thumbs. One clicks everytime I move
It. Obviously tendons swollen. I don’t know if it’s from overuse on my massive strength increase in all lifts and lifting the stack on cable rows for sets of 10. I switched over to those MAG grip attachments.
If you go back and re read my starting point end of Feb u will notice the massive strength increases til now. I think it is just catching up to me and hitting me like a ton of bricks.
Nice to take it easy for a session but still hit it.
@RoidRage69 thats likely from HGH, can you move hands well?
Yea its only the thumbs no other parts of the body.
yea for sure hgh
Will see but ive been on it for 8 months and only started getting issues once I changed to MAG grip on pulling which is why I beloeve it’s the grip and 30% strength increases causing it.
06/07/24
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
Weight 266.5
Back/Bi's
Seated Cable Rows Close Grip
250x15x2
Lat Pulldowns Wide Grip
175x12x2
Straight Arm Pulldowns
135x15x3
Cable Crossover Rear Delt pulldowns Cutler Style
40x15x2
40x17
Face Pulls
120x15
100x15x2
HS Shrugs
180x20
270x20x2
Bicep Preacher Curl Machine Hammer Grip
80x15
120x15
120x12
Cable Curls
150x10
150x9
Water weight starting to drop as the cycle has been over for 10 days now as well as lowered carbs. Went light again today. No reason to pound the body during my 6 week health phase. The pounding will start again in mid July when the cutting cycle starts. Shoulder still feels good. Hopefully the NPP helped heal it. Everyone have a good weekend and get huge!!!
npp will help big time @RoidRage69 helped me a bunch on joints
I’m off it now for 10 days. I just wonder if it helped cure my bad shoulder. Still feels good.
bro I like you bigger you should try to get back up to 300
you know what you're doing you sure are good when it comes to changing things up
It's unlikely
What’s unlikely?
Training delts/tri’s today and eating good food. Tomorrow taking day off and sit out in sun.
06/08/24
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
Weight 263.5
Delts/Tri's
HS Shoulder Press
250x15x3
Cable Front Raises
70x15x3
Lateral Raise Machine
170x20x2
Tricep Rope Pushdowns
70x14
60x14x2
Seated DB Overhead Tricep Ext
80x10
100x10
90x12
O'Hearn Incline DB Tricep Ext
45x15
Ab Crunch Machine
110x20x2
Treadmill 22min
I am in shock that my strength is going up still. Even though I have increased my reps to 15 I can keep on increasing weight even while being in a health phase off cycle. Shoulder still feels great!!! Triceps and delts really got pumped hard today. Incredible size gains that just keep on coming. I cant imagine how much more size I will gain over the rest of this year. Absolutely amazed with the progress I am going through. As long as I can stay healthy the sky is limit. I attribute my success to using small amounts of PED compared to everyone else. Your only as good as you are when you are off everything. When you use small amounts you dont crash when you come off. A lesson to everyone on here. Anyway have a great weekend everyone. Tomorrow I rest and eat ribs I found on sale mismarked. Paid less than $4 for 4.5 lbs of prepared ribs that cook inside a bag. Score!!!!
@RoidRage69 cardio is in, lets get more cardio in there big man
and 4$ for so much ribs! where did you find that nice
The cuts gonna go crazy!!!
@RoidRage69 hardwork is paying legit results dude....good going.......
06/13/24
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
Weight 263.2
Legs
Cybex Plate Loaded Squat Press
720x15x2
720x18
Hack Squat Hoist
270x15
360x15
Seated Leg Curls
183x15x3
Leg Extensions
161x15x2
Lying Hamstring Curls
100x15x2
Seated Calf
90x20
90x15x2
Abduction
2 Sets
Adduction
2 Sets
Stationary Bike
10min
Another light leg session today. Was close to failure on my Cybex Leg Press on the last set. Probably would have failed at rep 19 had I tried. Last set of Hack Squats I probably was near failure as well. Had a really good burn going in the quads today. They were hard as a rock. Will stay at this higher rep range with lower weights until my cycle starts the middle of July. Have to give the body rest so I can start pounding it again for a 8-10 week cycle.
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