@RoidRage69 cable rows 2 sets ? you dont up the volume or is it because your injury?
Thats all I needed as I am not trying to gain muscle. I don't believe in volume training. I am only trying to hold onto what I have in this cut. I have been cutting in a massive cal deficit since July. If I went more sets I would be overtraining and most likely injure myself or lose muscle at a faster rate. I go high intensity Dorian Yates style. My body is thrashed today. Every set I did was to failure. Did forced reps and partials on half the sets in my workout. The only lifts I didn't do forced reps or partials was Shrugs and Pulldowns.
@RoidRage69 I checked your evo log, I'm concerned to failure will cause you more injury? I would slow down a little and volume up, you have the base for it but you need more muscle movement for fat loss, intra-muscular fat is a real thing.
I am losing fat like crazy. I am actually healing faster by doing less volume. My shoulder is around 90% right now. About 2 months ago it was at 70%. I know how my body responds. I am getting stronger every week while shedding around 20lbs in the last 8 weeks. I have lost a ton of visceral fat. You have nothing to fear with my training style. I dont go to failure every week. In fact I only do it every so often. I did it this week because my body had 10 days of rest from the gym. If you want to be concerned you should be concerned with the majority of people posting logs that are overtraining with volume. I am the last one you should be concerned with.
that looks good for the food
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