Approved Log RoidRage69 Cutting Log

[Monstro]

monstro says I want to see you in a bikini competing in the next year

 

[e2]

next step for you is 240 pounds
then after that 230 and so on

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

roid rage we are all very impressed
you set a goal and you hit it and now you are going even further

 

[chesty]

very inspirational log

 

[ROIDDERS]

I think a big credit needs to be to Roid Rage wife as well
she has pushed you a lot in this

 

[ceo]

bros kudos to you !
all the hard work and healthy eating is paying off

 

[SteveMobsterG]

01/27/24

Weight 249.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

Today I hit a major milestone. Below 250lbs. Everyday I look in the mirror I see fat melting away. My stomach is considerably smaller and getting tighter every single. I look forward to getting down to the 220's by summer time. Hopefully down to 220 by the time I start my bulk in Oct. Going to be a wild ride thats for sure. I cant wait for the rebound when I start a real cycle with calories. This 1500 cals per day is getting old. LOL.

Looking to change up the training completely starting on Monday. Going to focus on Squat, Bench, and Deadlifts for a couple months. Will add in an arm day to break it up and give shoulder rest between the three main lifts. Squats put tremendous strain on the delts. Even more so than bench. Will be changing things on the fly. That's the way I roll. Looking to do 5x5 on the three lifts. Might not do regular bench though. All depends on how angry the shoulder gets. Might do DB incline and decline hammer instead. Not sure. Going to go light on dead's and squats. Will increase slowly each week and keep at 5x5. Will do heavy BB rows directly after deadlifts. Hoping to go 315 for 5 or more reps per set. Might take a few weeks but I will get there. Squating will probably start at 405 and go up from there each week. Depending on how strong I am might do pause squats with that at some point.

3 months minimum

 

[RoidRage69]

3 months minimum

Ideally I would want to go indefinitely on the squat and deadlift. I just looked up the IPL World Records for my age and weight class. I am not sure how they use bars like in Raw Full Power vs Classic Raw. I do know that Classic Raw uses knee wraps while Raw Full Power uses knee sleeves. I wondering about the bars on deadlift. I assume the Classic Raw probably uses a deadlift bar so it is flimsy and you can get 6 inches of ROM before the weight leaves the ground vs a stiff bar. I see the difference in deadlift records are much more with the Classic Raw vs Raw Full Power. Either way I think I am capable of hitting a 1800 total with Knee Sleeves and a stiff bar in a couple years as long as I can stay healthy. Might be able to do 1900 with knee wraps and a deadlift bar.

 

[ballin2504]

Awesome job man!