Approved Log RoidRage69 Cutting Log

[ballin2504]

01/26/24

Weight 250.2

Legs

Cybex Squat Press Narrow Stance Slow
720x10x3
Hack Squat Slow Controlled
360x10x2
360x12
Lying Hamstring Curls Slow
120x12
130x10x2
Leg Extensions Slow
206x10x2
Seated Hamstring Curls
183x12x2
Standing Calf Raise
225x10
225x8
Ab Machine Hoist Crunch
80x20
80x15

Nice job!

 

[SteveMobsterG]

01/25/24

Weight 253.6

Chest/Tris

Hammer Decline Press
360x10x2
Reverse Grip Freemotion Chest Press
210x12x2
Dip Machine
251x15
251x18
Tricep Pushdowns Double D
80x10x2
DB Kickbacks
45x12
45x15
Tricep Extension
140x10
110x15
Treadmill 26min

Current PED use

300mg Test Enanthate/week
300mg Masteron Enanthate/week
300mg EQ/week
50mg Proviron/day
3IU GH/day
10mg Cialis workout days
1mg Semaglutide/week
25mg Cardarine/day

Eating is hard to do. Making sure I get as much protein down as possible. Aiming for 200+ per day. Started making homemade healthy ice cream with my Ninja Creami. Thank you PrinceDaddy for bringing this to my attention!!! Using 1% milk with protein powder and whole eggs and MCT oil. Stomache is shrinking fast. Face is leaner. Everything is leaner. I am steady on weight. Was expecting to put on a fast 5 lbs just with inflamation due to re-introducing EQ and higher test/masteron than I am used to using vs the 150mg TRT. Might increase the dosages once I get some aromasin in the mail. I have a 16 week cycle so its not critical to go heavy the first couple weeks. Overall I am happy with how its going. Strength is up hunger is way down. Looking forward to doing deadlifts on Monday. Switched the chest workout order so I have a full 3 days of rest from upper body til deadlifting. Should be fine for the shoulder. Today was only 5 days between last chest/tris workout so pretty pleased how it felt considering didnt get a full week in between.

One of my hobbies too

 

[RoidRage69]

01/27/24

Weight 249.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

Today I hit a major milestone. Below 250lbs. Everyday I look in the mirror I see fat melting away. My stomach is considerably smaller and getting tighter every single. I look forward to getting down to the 220's by summer time. Hopefully down to 220 by the time I start my bulk in Oct. Going to be a wild ride thats for sure. I cant wait for the rebound when I start a real cycle with calories. This 1500 cals per day is getting old. LOL.

Looking to change up the training completely starting on Monday. Going to focus on Squat, Bench, and Deadlifts for a couple months. Will add in an arm day to break it up and give shoulder rest between the three main lifts. Squats put tremendous strain on the delts. Even more so than bench. Will be changing things on the fly. That's the way I roll. Looking to do 5x5 on the three lifts. Might not do regular bench though. All depends on how angry the shoulder gets. Might do DB incline and decline hammer instead. Not sure. Going to go light on dead's and squats. Will increase slowly each week and keep at 5x5. Will do heavy BB rows directly after deadlifts. Hoping to go 315 for 5 or more reps per set. Might take a few weeks but I will get there. Squating will probably start at 405 and go up from there each week. Depending on how strong I am might do pause squats with that at some point.

 

[Harp2011]

congratulations! that’s awesome

 

[MUSTANG_18]

01/27/24

Weight 249.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

Today I hit a major milestone. Below 250lbs. Everyday I look in the mirror I see fat melting away. My stomach is considerably smaller and getting tighter every single. I look forward to getting down to the 220's by summer time. Hopefully down to 220 by the time I start my bulk in Oct. Going to be a wild ride thats for sure. I cant wait for the rebound when I start a real cycle with calories. This 1500 cals per day is getting old. LOL.

Looking to change up the training completely starting on Monday. Going to focus on Squat, Bench, and Deadlifts for a couple months. Will add in an arm day to break it up and give shoulder rest between the three main lifts. Squats put tremendous strain on the delts. Even more so than bench. Will be changing things on the fly. That's the way I roll. Looking to do 5x5 on the three lifts. Might not do regular bench though. All depends on how angry the shoulder gets. Might do DB incline and decline hammer instead. Not sure. Going to go light on dead's and squats. Will increase slowly each week and keep at 5x5. Will do heavy BB rows directly after deadlifts. Hoping to go 315 for 5 or more reps per set. Might take a few weeks but I will get there. Squating will probably start at 405 and go up from there each week. Depending on how strong I am might do pause squats with that at some point.

@RoidRage69 249 well done man! CONGRATULATIONS! we are with you on this.

I think if you change the training just make sure no injuries.

I'm happy for you and want to follow you to the next level where you get more results 220lbs shredded.

 

[RoidRage69]

@RoidRage69 249 well done man! CONGRATULATIONS! we are with you on this.

I think if you change the training just make sure no injuries.

I'm happy for you and want to follow you to the next level where you get more results 220lbs shredded.

220 shredded by end of summer. 250+ shredded by end of 2025.

 

[Noah Wixx]

How tall are you roid ? Also everyone here is proud of you and supporting you brother, incredible work you definitely could do a show if u can get into that shredded weight. I know you can do it

 

[stevesmi]

I have no doubt that you will reach your goal for sure

for others reading this this is why Logs are so important because it motivates you every day to go and push your body

 

[RoidRage69]

How tall are you roid ? Also everyone here is proud of you and supporting you brother, incredible work you definitely could do a show if u can get into that shredded weight. I know you can do it

5’9”

 

[Vadim Fedorov]

good job on hitting your goal
next step for you is Mr Olympia