Ripped abs solution?

[poysyn]

also high in sugar, not ideal, and can be replaced with much better things

 

[swaptrex]

gummy bears are #1 when building that long-awaited 8pack.

 

[CRounder99]

gummy bears are #1 when building that long-awaited 8pack.

Damn. I've been going about this all wrong the entire time!

GUMMY BEARS! OF COURSE!

 

[myd]

Ok, I don't get something.

There is a woman in my gym Huuuuge butt with thick tights, you can see the rolls on her stomach somehow but on the other hand, she has the packs visible!!? If she is overweight, got some extra stuff on her stomach, how is this possible?

 

[StRoNg_WoN]

Fat just covers whats under there... abs exercises will make them stronger, and if you lift up the layer of fat... they're there..