Noah Wixx EF MOD Moderator Chairman Member EF VIP EF Logger Dec 26, 2023 #191 Lactose free milk is actually really good and I pick that if and when I have milk
Monstro Chairman Member Chairman Member Dec 26, 2023 #192 nice job on this update keep up with the cardio
Vadim Fedorov Chairman Member Chairman Member Dec 26, 2023 #193 fasted cardio goes a long way with a lot of different things
2Thick Elite Mentor Platinum Dec 26, 2023 #194 Yes Man the heart is an important muscle I learned that the other day too
e2 Elite Mentor Platinum Dec 26, 2023 #195 make sure you keep us updated even on days you're not training
Ulter Chairman Member Chairman Member Dec 26, 2023 #197 I like your shaker cup looks really good delicious food
ROIDDERS Freak Platinum Dec 26, 2023 #199 haha that mustard or cheese on top of ham? looks like mustard lol