Approved Log Recovery War - Diet Training Life Log

[Ori]

haha that mustard or cheese on top of ham? looks like mustard lol

Is Frenchs Classic Yellow Mustard, I only bothered to look at the calories in it recently and is way lower than I thought it was going to be.

 

[Ori]

Focused mostly on cardio today, on the rowing machine. Trying to get up to doing longer sessions on it, just did a few short ones today. First one was done as fasted cardio when I woke up, 10mins, and that’s the one I want to get the time up on the most.

Diet was ok, I kept calories down a bit and ate things like low carb collagen jelly + pudding because struggling with gut problems so am eating lite things.

 

[MUSTANG_18]

Focused mostly on cardio today, on the rowing machine. Trying to get up to doing longer sessions on it, just did a few short ones today. First one was done as fasted cardio when I woke up, 10mins, and that’s the one I want to get the time up on the most.

Diet was ok, I kept calories down a bit and ate things like low carb collagen jelly + pudding because struggling with gut problems so am eating lite things.

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@Ori the cardio champ

 

[SteveMobsterG]

Rowing machine win

 

[stevesmi]

great job man you are doing good

 

[25homes]

I’m currently down in the city for a couple of days, brought a little bit of equipment with me and got a small workout in.

Diet a bit all over the place being away from home. All in all I’m still pretty much on track anyway. Was 87kg on the scales this morning, down from 91kgs in late November. I think I’m ok with this speed of weight loss, going faster I’ll probably just lose muscle as well.

Also with the weight loss, for sure some of it is the Stenabolic, is helping to make the whole process much easier for me. Cardio is way easier and especially fasted cardio. I can’t rate Shogun Stenabolic from UGL OZ highly enough, is amazing and will be something I use going forward.

I have two things I’d like to get happening on this cycle, one is running, and the other is I think I may want to try and get a third day of lifting in. I’ve tried that before and had a lot of issues so stopped, want to try again though pretty soon.

Tomorrow I’m going to be driving home most likely, and with all the stuff I need to do I think I’ll probably miss my workout, was also one of the reasons I trained today instead when I usually rest.

Workout


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great log going here

 

[Monstro]

make sure you burn off those extra calories with some extra cardio today

 

[Vadim Fedorov]

fasted cardio the best thing hit it hard

 

[2Thick]

hope you had a wonderful holiday Ori.

 

[e2]

what's in store for the New Year's anything special?