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mohdgame
New member
I have started bodybuilding (Weight lifting) last few months and got busy so I stopped for 2 months and now I am back on track. This time I am fixing what went wrong last time.
Goal: Bulking up (Adding 30 - 50 pounds of mass at fastest way possible)
Status: 5' 6" at 121 lbs , no lifting experience age 19
Workout: I am using Vince Delmonte's workout program. Which consist of full body workout three days a week and involves compound exercises such as deadlifts and squats and pullups ..etc. So I train one day and rest the next day.
Diet: My goal is 5000 CLEAN calories per day. I use powershakes to help me because it would be impossible to take them naturally. So 3 three real meals a day and three powershakes.
Mohd's Powershake:
- 2 scopes of Protien Powder (40 Grams of protein) (200 Cals)
- 2 Tb natural peanutbutter. (200 cals)
- one banana. ( 100 cals)
- 3 cups of milk. (200 cals)
- Oats. ( 100 cals )
Total = 800 Calories, that's 2400 calories from the protien shakes alone leaving about 2200 from three meals.
On my workouts day, I take carbs shake (Oats & Banana & one scope of protien powder) before workout and during the workout I drink grape juice and after I have a post- drink or post-meal.
Suppliments: Multivitamin caps, protien powder, creatine (Cell-tech), Gluthamine, Nitric Oxide Synthisis, Some aminos to help release growth hormones (L-Argnine & L-Lysine).
Sleep: 8 hours a day.
Cardio: 30 minutes three days a week. (Swimming)
How much gain do I expect per month? Do I need any suppliments? Do you recommend that I add anything?
Thank you for your opinion! Really appreciated.
Goal: Bulking up (Adding 30 - 50 pounds of mass at fastest way possible)
Status: 5' 6" at 121 lbs , no lifting experience age 19
Workout: I am using Vince Delmonte's workout program. Which consist of full body workout three days a week and involves compound exercises such as deadlifts and squats and pullups ..etc. So I train one day and rest the next day.
Diet: My goal is 5000 CLEAN calories per day. I use powershakes to help me because it would be impossible to take them naturally. So 3 three real meals a day and three powershakes.
Mohd's Powershake:
- 2 scopes of Protien Powder (40 Grams of protein) (200 Cals)
- 2 Tb natural peanutbutter. (200 cals)
- one banana. ( 100 cals)
- 3 cups of milk. (200 cals)
- Oats. ( 100 cals )
Total = 800 Calories, that's 2400 calories from the protien shakes alone leaving about 2200 from three meals.
On my workouts day, I take carbs shake (Oats & Banana & one scope of protien powder) before workout and during the workout I drink grape juice and after I have a post- drink or post-meal.
Suppliments: Multivitamin caps, protien powder, creatine (Cell-tech), Gluthamine, Nitric Oxide Synthisis, Some aminos to help release growth hormones (L-Argnine & L-Lysine).
Sleep: 8 hours a day.
Cardio: 30 minutes three days a week. (Swimming)
How much gain do I expect per month? Do I need any suppliments? Do you recommend that I add anything?
Thank you for your opinion! Really appreciated.
I am gonna throw out Big Blast and Unleashed into my routine! Unleashed to increase natural test and Big Blast to build up muscles. What do you think?
